My Fitness Gal
Share
FITNESS - defined by YOU; designed by ME! My Fitness Gal will guide you on the quest for YOUR definition of fitness. www.myfitnessgal.com
For the nearly twenty years that I have been coaching, training and guiding people along their fitness journeys, I have found one truism. No two people define THEIR fitness in the same way. Everyone has a vision, a goal, a set of criteria that means "I am fit." And for each individual, the only definition that matters is their very own. It may be physical, mental, spiritual or some combination thereof. The largest, and most important, "home" improvement project you will ever undertake is YOU. You wouldn't think of starting a project without the expertise, plans, and proper tools to achieve success. My Fitness Gal provides the expertise, plans and proper tools for your bodily/home improvement project. My role in the lives of my clients is to LISTEN to their definition, ASSESS what will be the best path for them to travel, and to IDENTIFY the tools required to travel that path. Services are available in person or in the virtual world. You are not alone on your journey to fitness. My tools, your dedication, total success!
05/31/2016
Nestle Seeks to Develop a Milk Allergy Test for Infants | InvestorPlace Nestle is looking to help develop a milk allergy test for infants that is currently set to seek approval from regulators by 2021.
03/23/2016
http://time.com/4268116/painkillers-opioids-fda/
It's about time!!
FDA Announces Stronger Warnings for Opioid Painkillers Prescription opioids will have new labeling outlining risks
The secret to living to 106? DANCE! LIVE! LOVE! Age is only in your mind.
01/14/2016
Very interesting research and it only serves to reinforce what "we" try to tell all of our clients - not EVERY thing works for EVERY body! You have to individually determine how YOUR body works.
What If Your Gut Bacteria Want You to Eat More Cake? An algorithm crunches hundreds of factors to make personalized plans for controlling blood sugar.
12/29/2015
https://m.facebook.com/story.php?story_fbid=523770214449229&id=100004487647887
Cleansing, diet fads may not be as healthy as they seem Juicing, cleansing and fad diets continue to grow in popularity, but they may not be the best way to re-boot your body. Also, a new study finds a handful of walnuts a day could provide some big benefits for people at high risk for diabetes. CBS News contributor Dr. Holly Phillips and Samantha Heller…
08/22/2015
http://www.leannebrown.com/
This is Good and FREE! You don't have to be on a tight budget to benefit from this cookbook. Check it out!!
Cookbooks Good and Cheap is a cookbook for people with very tight budgets, particularly those on SNAP/Food Stamps benefits. The PDF is free, and has been downloaded more than 800,000 times.
08/17/2015
How true! (funny, yes as well) I often used to say when I rowed early on Sunday mornings that the water was my church. And now my yoga teacher jokingly refers to our Sunday class as Yoga Church. Yes, fitness IS my religion. Though I'm not quite sure who my "leader" is....Nice thing is, if fitness is your religion, you can practice it anywhere, anytime, any day!
The Church of Fitness Have you ever noticed how similar fitness trends are to religions of the world?
07/20/2015
Summer and fresh herbs.....yum! Here's the scoop on how to make them last the longest once you've harvested or purchased. Enjoy!
The Best Way to Store Fresh Herbs Take a look at those herbs above. The ones on the left look liked they were probably picked fresh just before I photographed them, while the ones at the right had been hanging out in my refrigerator for weeks in a forgotton plastic bag, right? Wrong. All of those stems of cilantro are the exact same…
07/12/2015
A few hints if you find you MUST hit the fast-food dregs....
https://www.yahoo.com/food/the-healthiest-order-at-every-major-fast-food-123380613191.html?soc_src=mags&soc_trk=ma
The Healthiest Order at Every Major Fast-Food Chain We’ve compiled this list of the (more-or-less) healthiest entrée and the healthiest side to accompany that entrée at a selection of national fast-food chains, based on calories and fat content, and – in the case there’s a close race between two items – other factors like carbs and sodium levels.
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Solana Beach, CA
Alerts
Be the first to know and let us send you an email when My Fitness Gal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.