Premier Medical Wellness Center

**Quick Premier Health And Wellness Tip**

Looking for an easy way to start improving your skin's complexion? Start moisturizing the right way :)

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Looking to melt away excess fat? We may have just the solution for you!

Our Lipo-plus injections are a mixture of lipotropic compounds that encourage your body to release fat.

Read More Here - http://ow.ly/h4rG30mPVX4

Or Call Bahar for More Information - (858) 633-8787

Happy Monday!
There is never a bad time to start eating healthier, and exercising regularly!

If you need help losing weight or getting started living a healthier life. Call Bahar today to learn more :)

Weekend detox diet plan for weight loss: Lose belly fat in less than 1 week with healthy spinach (palak) juice | Health Tips and News Replacing high-calorie drinks with a cup of spinach juice everyday can help you cut belly fat and achieve your weight loss goals. Here's how to use spinach (palak) to slim down your waistline fast.

Living a healthy lifestyle doesn't have to be difficult. Here are a few tips to help you balance your mind, body and soul.

1. Exercise - Find an exercise you enjoy and start doing it regularly.
2. Be grateful - Stop to think about the things you have going for you and appreciate them.
3. Get plenty of sleep - Sleep is regenerative for your body. The more sleep you get the better you will perform the next day.
4. Breathe deeply - Whenever you think about it stop and take a deep breath. Over time this will become a healthy habit.
5. Do more yoga - Yoga is great for the body and mind. It can also be a great workout.
6. Smile more - It feels great :)

# healthylife

This E coli outbreak is serious, so its important to stay educated!

Romaine lettuce is safe if it's not from central California, FDA says "If you do not know where your romaine lettuce is from, do not eat it," the CDC said.

We are now a month away from Christmas. Call us anytime to schedule a weight loss consultation to drop the last couple pounds before the holidays! (813) 280-3273

Our FDA approved Botox injections are helping clients eliminate wrinkles in many different spots on their face.

Here are some of the areas where Botox can be really effective.

1. Around Lips - AKA Smoker's Lines: It fixes the lines around the lips

2. Forehead or Worry Lines: Your forehead is prone to wrinkles and worry lines. With forehead treatments, this is no longer an issue.

3. Wrinkles on the chin - May look like an orange peel. Chin dimpling is common and can easily be smoothed out and relaxed using Botox.

4. Bands on the neck - Vertical neck bands are usually caused by stress and can be corrected easily.

5. Wrinkles around eyes - Crow's feet can come out with age, but Botox will cover these up and bring back life to your skin.

**💋HOLIDAY LIP GIVEAWAY💋**

Are you looking for fuller, sexier lips?
For the Holidays, we are giving away Lip Fillers to two lucky winners.

To enter the giveaway you must:
1. Like this post
2. Tag three friends in the comments
3. Follow our Instagram and like us on Facebook

We will select two random winners on December 1st at 5:00pm. Offer is limited to 1 ml syringe per winner. Treatments must be completed by December 20th.

Be sure to check your messages, to see if you have won!
GOOD LUCK EVERYONE 😃