Unique Wellness

Thank you all so much for 3000 page likes! This is a huge milestone for us and it's all thanks to you!😄

Since yesterday was a new moon, we compiled a list of eight poses that align with each lunar cycle. Harness the power and be ready for an energizing practice...🔮

Align These 8 Yoga Poses With The Lunar cycle 8 Yoga Poses For The Full Moon That'll Help You Harness Its Power ... and energizing to sync your practice with the phases of the moon.

Hey guys! We wanted to give you all an update on what we've been working on. We're in the middle of making our own yoga blocks (yay!) because we noticed ones in the marketplace were either too flimsy or easily damaged.

We want your take on which design you like the best and which one is a BIG no no!❌

Couples who meditate together, stay together 😍⁠⠀⁠⠀
Do you prefer to meditate by yourself or with someone else?👇 @ Solana Beach, California

It goes without saying that this is an unprecedented time for all of us. With the majority of us working from home, we’re learning to adapt to and navigate this new quarantine lifestyle.

Now, more than ever, it’s time to ramp up the way we take care of ourselves, on every single level. Our mental, emotional, and physical health has never been more important to tend to as it is in this moment.

Learn how to find a routine that works for you, even in quarantine👇

Why You Need a Quarantine Routine And Here's What To Do... We’ve often spoken about finding purpose in everyday life. Deciding what our goals are, our pursuit of happiness and fulfillment in a general sense. But sometimes we are stuck in a position (a global pandemic, for example) in which we have to redefine what purpose is. Most of us were unprepared to...

The minute you sit down and try to meditate, the problems set in: body aches, itching, thoughts, sleepiness...sound familiar?

A problem is only a "problem" when we perceive it as such. In fact, meditation is a great way to help us reframe how we interpret and experience what we judge as "negative"

Check out our blog post👉 https://bit.ly/3bVxVDN

5 Meditation Problems That Aren't Really Problems: But Here's How To Fix Them Anyways! You've begun your meditation practice. You know all the amazing benefits of meditation and you're excited about this change in your routine. And then problems set in: body aches, itching, thoughts, sleepiness. Who ever thought just sitting could be so hard?! I've practiced meditation for several yea...

🎉2000 Page Likes!🎉

That's crazy! Thank you all for supporting and following us along this journey!🙏

Alright...champagne time now🥂🍾

Meditation strengthens our connections to ourselves and the people around us. By practicing it consistently, we train ourselves to be more compassionate and loving💛☺️

You've begun your meditation practice. You know all the amazing benefits of meditation and are excited about this change in your routine.🥳

And then problems set in: body aches, itching, thoughts, sleepiness. Who ever thought just sitting could be so hard?!😳

I've practiced meditation for several years, and while I enjoy meditating, I've hit some bumps along the way, too. We all encounter bumps along the way, don't we? The thing is, there are no problems in meditation.

Check out our new blog post👇

6 Meditation Problems That Aren't Really Problems: But Here's How To Fix Them Anyways! You've begun your meditation practice. You know all the amazing benefits of meditation and are excited about this change in your routine. And then problems set in: body aches, itching, thoughts, sleepiness. Who ever thought just sitting could be so hard?! I've practiced meditation for several years,...