Ohio Mindful Massage

I love sharing this video for everyone that has a neck that goes forward too much, and bad posture! Found it years ago. Still a lovely wealth of information.
https://youtu.be/aIw5bX7J0Rg?si=_fEMPrY8-wrBB4z7
Everything we do, driving in a car, sitting at a desk, looking at children at school, talking to people, looking at a computer, and looking down at our phone... Make our necks go forward too much which can cause headaches and shoulder pain. Strengthening muscles as well as regular massage gets your body back to where it needs to be.

SittingSolution TV 7.4K likes, 270 comments. "6 Ways to Get Rid of the Knots in Your Upper Back"

*🌸 Reset + Balance: Designing a Life That Works*

This *International Women’s Day* , I’m hosting a free 90-minute online *workshop for all women* — whether you are a stay-at-home mom or a working professional.

We’ll explore:
* The Four Burners Framework
* How to intentionally reset your energy
* A simple, practical balance plan

📅 Sunday, March 8, 2026
⏰ 11:00 AM ET
📍 Live on Zoom (link shared one day prior to registered participants)

📝 *Please RSVP by March 6, 2026:*
https://forms.office.com/r/jMZkS73Lvc
Just giving back to the community. 🌿

https://youtu.be/RoEbk7zlDAQ?si=TdRPIi3Hu1M26bXv

Getting ready to do a sound immersion session at my office! I love using music to get out of my head and relax more

Govi - #10, MCF#6 - Lakshmi Jam 1 Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

https://youtu.be/pE8TH8hZ-48?si=DksJ_Xnaifhzi9qF

This is a great video. Breathing techniques don't have to always be complicated to help muscle tension and nervous system resets.

Andrew Huberman Demonstrates the Best Breathing Technique for Stress Relief | The Tonight Show Andrew Huberman talks about his work as a neuroscientist, hosting his Huberman Lab podcast and the importance of being exposed to sunlight every morning.The ...

Finding spiritual focus in my reiki teachers cards i found recently again :)
Through breath, I find my natural rythm... I walk in celebration of my life

https://voicedialogueconnection.com/exploring-the-reflector/
I love this podcast! If you are into self exploration, check this link out.Talking about reflecting whats around us and helping us feel whats inside and outside.

Exploring The Reflector | Voice Dialogue Connection, LLC Exploring The Reflector Sep 1, 2025 https://voicedialogueconnection.com/wp-content/uploads/2025/09/Unmasking_Your_Inner_Reflector__A_Guide_to_Clearer_Self-Perception_and_Deeper_Connection.mp3 Podcast – Exploring The Reflector: The focus for this month is on The Reflector, which asks us to pause, t...

Seminar for men who want more time for introspection- Starts soon!

Some you tube vids are just so nourishing... There is nothing better than a good SI Joint strech. Enjoy

Low Back, S-I Joint, Sciatic Pain Relief! Dr. Mandell

Glad home depot has precut pipe for all your foam rolling needs :))) This pipe really does wonders getting out fascial tissue and holding it on trigger points. Try it out!!! Let me know how it works for you.