Lauren Stellwagen LMT

Healthy mind healthy body. Great message.

Comment “Align” below for a wondrous activity ✨please like share comment and follow 💛 🤔They thought being self critical would help them But that’s a small fraction of our inner work, and it must be done in a healthy and harmonious way… With a bit of clarity on the 3 lines, my client was able to step into not only a greater mindset, but an established practice that has produced fruits of greater peace and calm Naturally, this equated to better production in all areas We are meant to enjoy and be in the light Alignment assumes we can balance the challenges given Anything is possible Let’s align.. #torah #kabbalah #alignment #mindset #spiritual

Why does an immobile scapula create shoulder pain? . To raise our arms high, the scapula needs to glide across the rib cage in a rotation-like motion. . This movement is primarily driven by the serratus anterior and opposed by the levator scapulae and rhomboid muscles. . The levator is a tonic muscle, meaning that if it’s not exercised enough, it becomes overly tight. The rhomboids are generally content with this tightness because it makes their job easier. . Unfortunately, this compromises the movement of the scapula, and without it, our shoulder joint must operate in an exaggerated range of motion, which leads to pain. #physioluxe #physiotherapy #physicaltherapy #physio #fisioterapia #anatomy #shoulder #painrelief #movement #muscle #shoulderpain #scapula #scapularmobility #scapularstability #biomechanics

Organs in foot. Great content by @postureguymike. Follow them for more . . . . . . . . . . . #yoga #organs #body #foots #daily #important #yogateacher #yogalove #fitness #viral

Follow our new page @backpain.ins . This stretch will help you to unwind your back and reduce the stress. When practices regularly, it opens thoracic region and improves posture and reduces backpain. All you need is consistency. Do share it with your stiff buddies 😀 ❇️You can keep your legs closer to wall in case you feel your body is not flexible. ⚠️Disclaimer - Avoid in case of severe pain and consult a good orthopaedic. By @ritusinghfitness #strechforbadposture#posturecorrection #correctyourposture #backpain#backstiffnessrelief #longhoursitting #workfromhome #strechforbackpain

We present an animation of the shoulder muscles and their movements, demonstrating the antagonistic action of the teres major versus the rotator cuff muscles. We hope you enjoy it! Your support is essential for the project. If you like our work and find it useful, please support us by subscribing, purchasing one or both of our apps, or donating directly. Links are in the description. Thank you to our current supporters; it means the world to us!

Rheumatoid arthritis (RA) is a chronic systemic inflammatory disease of unknown etiology. It usually presents as bilateral symmetric polyarthritis (synovitis) that affects the hands and feet. Any joint lined by a synovial membrane may be affected, however, and extra-articular involvement of organs such as the skin, heart, lungs, and eyes can be significant. RA is theorised to develop when a genetically susceptible individual (eg, a carrier of HLA-DR4 or HLA-DR1 experiences an external factor (eg, cigarette smoking, infection, trauma) that triggers an autoimmune reaction. The hallmark feature of rheumatoid arthritis (RA) is persistent symmetric polyarthritis (synovitis) that affects the hands and feet, although any joint lined by a synovial membrane may be involved. The severity of RA may fluctuate over time, but chronic RA most commonly results in the progressive development of various degrees of joint destruction, deformity, and a significant decline in functional status. Extra-articular involvement of organs such as the skin, heart, lungs, and eyes can also be significant. Optimal care of patients with rheumatoid arthritis (RA) consists of an integrated approach that includes both pharmacologic and nonpharmacologic therapies. Many nonpharmacologic treatments are available for this disease, including exercise, diet, massage, counseling, stress reduction, physical therapy, and surgery. Active participation of the patient and family in the design and implementation of the therapeutic program helps boost morale and ensure compliance, as does explaining the rationale for the therapies used. #rheumatoid #rheumatoidarthritis #rheumatologist #kneepain #kneepainrelief #osteopathy #osteopathic #osteopathictreatment #osteopath #osteopaths #osteopathystudent

Shows the movements of the lumbar facet joints during flexion-extension and lateral flexion. Also shows the medial branch nerves to the facet joints. #backpain #lowbackpain #lowbackpainrelief #osteopathy #osteopathyworks #osteopathyforhealth #osteopathyandsport #osteopathyworld #osteopathic #osteopathictreatment

A) ↓ The best mobility exercises* 1️⃣ The World’s Greatest Stretch 2️⃣ Pigeon Pose 3️⃣ Prone Cross-Body Stretch Remember ‼️ These are advanced and challenging mobility drills and should only be performed after a warm up! *btw it’s a very subjective opinion 🤪 B) ↓ Science behind the power of hip flexors Hip flexors, located near the front of the hip, are vital for lifting the thigh towards the torso and facilitating movements like walking, running, and bending. But here’s the catch ⚠️ Prolonged sitting or neglecting stretching and strengthening routines can lead to tightness and overactivity in the hip flexors. This tightness disrupts pelvic alignment, potentially causing an anterior pelvic tilt. This tilt, in turn, increases the curvature of the lower back (lordosis), adding strain on muscles like the erector spinae and quadratus lumborum. 👎 Again, For active people, maintaining healthy hip flexors isn’t just about preventing discomfort or pain in the lower back. It’s about promoting good posture, enhancing overall well-being, and elevating quality of life. 💃🏼 ✨ And for professional athletes, optimal biomechanics and muscle function are non-negotiable for peak performance. Tight hip flexors can be the silent saboteurs, limiting range of motion, power output, and agility. Addressing hip flexor tightness is crucial for injury prevention and optimising athletic efficiency—key ingredients for excelling in sports. 🏃‍♂️✨ Enough of lecturing! Go and give these a try! 💪🏼❤️ —————— Tag someone who needs to see this ❤️ —————— Great post by @aniamoves —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #mobilitydrills #fullbodymovement #dailyactivities #flexibility #stretching #movementtherapy #mobilityworkout

🔍💪 Dive into the Dynamics of the Knee Joint 💪🔍 Explore our stunning flexing knee animation that brings the complex interplay of muscles, bones, and ligaments to life! Each component works harmoniously to provide stability and movement, crucial for everything from walking to jumping. Perfect for athletes, medical students, and fitness enthusiasts interested in understanding knee mechanics. #KneeAnatomy #JointHealth #Biomechanics #SciePro #science #physio #physiotherapy #ortho #orthopedics #kneepain #anatomy #meded #medical #medstudent #study #studymotivation #muscle #vray #3dsmax #zbrush #autodesk #3d #3dmodel #animation

🌟 Unravel the Hidden Layer: Discover the Fascia of the Back 🌟 Dive deep into the often-overlooked but crucial fascia that weaves through the back. This connective tissue plays a vital role in supporting muscles, nerves, and bones, enabling smooth movement and providing structural integrity. Our detailed visuals and explanations explore how the fascia impacts everything from posture to flexibility. Perfect for fitness enthusiasts, medical students, and anyone interested in body mechanics. #BackHealth #Fascia #BodyMechanics #MedicalEducation #SciePro #physio #med #meded #pt #physicaltherapy #science #medical #anatomy #3d #unity3d #madewithunity #muscle #back #backpain #medstudent

This is very accurate.

https://www.instagram.com/reel/C6lhrGELdFe/?igsh=dXg0c3djeXRwbWE1

#FROZENSHOULDER review . SHARE with all the women you love. . #musculoskeletal #menopause #women #shoulder #pain