Joey Fatigate
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ISSA Certified PT and Nutrition Coach offering both In-Person and Online Training service including
09/05/2024
Happy 14th Anniversary Chrissy Fatigate
Who would’ve thought that 14 years ago, you agreed to a lifetime of putting up with my quirks (and let’s be honest, that’s no small feat!). You must really love me—or you’re just very patient!
When we said "I do," I had no idea what adventures we’d embark on: surprise trips to Cape May, Christmas decorations and holiday music for 3 months of the year and a “once in a while” trip to urgent care just to make sure. Yet, somehow, we’ve survived all of it, and I’m convinced it’s because of your incredible sense of humor (and my amazing charm, of course).
Thank you for being the one who makes me laugh, keeps me grounded, leaves the gas in the car on “E”and reminds me to take the trash out (even if I conveniently forget). Here’s to many more years of loving each other, laughing together, and proving everyone wrong about who the messy one is 😳😳😳🤣
You’re still the best decision I’ve ever made and I wouldn’t trade a single moment of these 14 years for anything.
03/23/2023
I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
09/25/2021
How to make Healthy Broccoli Soup Quick cooking steps without adding unnecessary calories
To shorten the story, I woke up one morning fed up with what I was going through. I went to the bathroom and stared at the mirror for a solid 10 minutes in complete silence.
Emotions and thoughts raced through my mind within those ten minutes.
I remember it as it was yesterday. Silence was broken with with these two sentences to the person looking back at me in the mirror.
“Don’t turn back. Don’t you ever turn….back.”
The hardest part, at the time, was getting started. Fears, lack of knowledge and the unknown felt like they were paralyzing me.
The harder part after getting the ball rolling was to keep it rolling. Consistency turned out to be the biggest challenge.
After years of sticking with it, it got easier and more enjoyable. The loss of over 100lbs, 13 compensation and other accomplishments I’m very glad I took the leap and decided to invest in myself.
I want to help you all do the same.
www.ioutlive.fit
New way to make things happen!
1. Were you the person who never went in the pool? (I was)
2. If you went in the pool, did you keep your shirt on? (I was)
3. Have you tried all the “trend diets” to find out they only had temporary results? (I tried some)
4. Did you or do you have concerns about your current or future health?
Take it from someone who’s been there. If you need that change, I got you. All I need from you is your will to do it. We will get there.
Book now!
www.ioutlive.fit
This is NOT how you will train but hilarious 😆
04/02/2021
These Beautiful minds are just thinking in a different way. Love to all and shoot for the stars.
For all the parents out there, recognize that you are their rock. When times are hard, keep that chin up. You’re amazing and doing a great job.
Start trimming down with some HIIT routines
40 second routine/20 second rest
For 30 minutes
These types of exercises can keep the metabolism going for hours.
Programs for Exercise and Nutrition available
Cheap Rates. Steady Results.
ISSA CPT & ISSA Nutrition Coach
914.438.6554
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