Wellness FX

Who here has back pain??? We are thinking about doing a free seminar to educate everyone on lower back pain and how to fix the imbalances that cause your pain. Who wants in??? Post ME to comments 👇🏽👇🏽👇🏽

Check out Wellness FX.

Jayden Howell, Sonora High athlete, learning olympic lifts with coach Rich Cohen 💪🏽🏋🏼‍♂️

🚨 New equipment alert 🚨 Westside barbell reverse hyper! Time to beef up the backside 💪🏽 Rich Cohen

Speed day! Banded bench with Sierra United ⚽️ Quinn Marsh and coach Rich Cohen 💪🏽
Bodhi wants to be strong just like his cousin.

It’s that time of year again! If you need help attaining or maintaining your fitness goals, book your FREE consultation here: www.WFXSonora.com/schedule 💪🏽💪🏽💪🏽

Hey everyone! My business, Wellness FX, has been nominated for Readers Choice 2024 best massage therapist in Tuolumne County. Please vote!! I attached the link and you can vote everyday, once a day, until voting is over. I would really appreciate your vote, thank you 💗

https://www.uniondemocrat.com/readerschoice2024/?fbclid=IwZXh0bgNhZW0CMTEAAR2mT-2dQZsJ1rXQpxSprDKl0Xkh2INAoRWI5WKXqvZ82yjJb190nfaGEP0_aem_raqcJPG_qT7Gmw9SfESURg #/gallery/?group=494793

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A new special treat for my clients….homemade organic massage lotion. All Organic ingredients; shea butter, coco butter, coconut oil, arnica oil, tea tree oil and beeswax
💗🐝🥥

PARTNER MASSAGE COURSE:

Most of us would love to get massages more frequently than we can afford, so I created this partner course to be fun and informative. Grab a friend, spouse or family member, bring them to this course and learn to massage each other. During this course you will learn basic trigger point therapy and therapeutic massage. You will learn how to use your thumbs, knuckles and elbows, without hurting them. You will learn to combine these techniques to find your very own flow. I will address basic anatomy and proper muscular balance, as well as stretching instruction. No experience or prerequisites needed. This class is for instructional purposes only and is not a certification course.

I will provide water, snacks, massage tables, lotion, sheets, instructional packet and pens. Please arrive in comfortable easily removable clothes. You will be removing your clothes to base layer clothing; bikini, boxers, swim shorts, sports bras etc. The least amount of clothing you can wear for massage, without exposing sensitive areas, is ideal.

For any questions please contact Lesha Kastl (925)765-3010 or [email protected]

Saturday, April 15th 11am, $150 per person. Please bring your own partner. If you don’t have a partner, please reach out and I’ll try my best to accommodate you.
Sign up quickly!! The course is limited to 7 partners 🙌🏽
www.WFXSonora.com/courses