Opportunity Massage

Just a friendly reminder.

Seasonal affective disorder (S.A.D) is real! Winter months can really be hard on people! So please do your self care & brighten your day(s) as you need to!

Carry on

I am getting a tomorrow! Great way to start my !

Good

If you need or want a massage please schedule before the 19th of October.

After the 19th I will be taking some time off to deal with some personal matters.

I appreciate the understanding & any & all your patience!

Happy Tuesday to the people of the world!

Good to all!

Happy Monday to all! The is calling your name!
30 minute sessions up to 90 minutes!

Chat soon via text, DM or call

Massage Sessions available Monday & Tuesday afternoon in the 19th & 20th next week!

🌻 30 minute up to 90 minute session!

TGIF. Talk & see you soon! 🫶🏼

DEPRESSION TIPS:

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like.

Put on clean, comfortable clothes.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancy and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps. (You can always call/text/message me!)

May seem small or silly to some, but this list keeps people alive.

* At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

* In case nobody has told you today I Love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

***People don’t fake depression.. they fake being ok.

Find something to be grateful for!

US National Su***de Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish.
800-273-8255

**copied and pasted....feel free to do the same... 💙💜💙💜💙

Take the moment for yourself!
Allow the subtle lights to relax you!
Breathe deep!
The aroma is inviting & uplifting.
Ease a little! Everyday life is a lot!

Take care of you! I’m here when your ready!
Openings are Monday Tuesday Wednesday