Briann Jones, LMT

A RARE OCCASION!!!!

I have had a few cancelations for tomorrow, 10/1/26. I'm usually booked out for 2 weeks. PM me to get on the schedule. First come, first served. We take self-pay and almost every insurance.

9a - 1hr
10:15a - 45m
12:30p - 30m
4p - 45m

Pain and sleep have a two-way connection: pain makes it hard to sleep, and lack of sleep makes your body feel more pain. This creates a hard cycle where nights become stressful and daytime hurts more. An effective adult sleep routine relies on consistency, a 30 to 60 minute wind-down window, and an optimal sleep environment. Establishing fixed sleep-wake times, eliminating blue-light screens before bed, and keeping the bedroom dark and cool help train your internal clock for restorative rest.

Consistent Schedule and Environment
~Same times: Go to bed and wake up at identical times daily, including weekends.
~Cool room: Set your bedroom temperature between 60°F and 67°F.
~Dark and quiet: Use blackout curtains and block any glowing lights or sounds.

Wind-Down Habits
~Screen ban: Turn off phones, tablets, and TVs 30 to 60 minutes before sleep.
~Dim lights: Lower bright overhead lights to encourage natural melatonin production.
~Calming steps: Read a physical book, stretch lightly, or take a warm bath.

Diet and Intake Rules
~No caffeine: Stop drinking coffee, tea, or soda by early afternoon.
~Light dinner: Avoid heavy or spicy meals within three hours of lying down.
~Limit alcohol: Skip alcohol close to bedtime to prevent waking up during the night

SCHEDULE CHANGE!!!

Exciting news! I am no longer working Fridays 8-2, but I will be working M-Th 8-5!

Call now to get on the schedule! 304-768-6106

OPENINGS!!!

SURPRISE!!🎉🎉

I still have some openings tomorrow (7/6) at...
10:30a - 1hr
2p - 1hr
4:45p - 30m

Call first thing to be scheduled! 304-768-6106

Phones have voicemail so you can call now or you can call at 8:30a when the receptionist gets there. 😊😊

Thinking about starting a simple video series. I want to get input from you all. What type of videos would you like to see?
Funny
Informative
Stretches
???

Give me your ideas and wishes! 💕💕💕💕

Summer is almost here!

For me, this means some changes will be happening! My schedule for the office will be different for the summer and will change again in August for my daughter's new school schedule! Keep your 👀 open for all the updates!

No worries though! We are hiring a 2nd LMT! So make sure you follow the office page for the extra updates! 🎉🎉

Happy Mother's Day! I hope everyone has an awesome day!

I have 1 appointment remaining for tomorrow, Friday May 8th @ 1:30pm! Give us a call to grab it! First call gets it!! 🎉🎉

P.S.- We have a voicemail box, too!

304-768-6106