Alleviating Hands Massage

What an honor it was to bring Alleviating Hands to the Spine Summit at Sundance with Monument Healthcare. 🏔️

There's something powerful about a room full of people who show up to take care of others — and for a few moments, letting us take care of them. Hands on shoulders, breath slowing down, the nervous system finally exhaling.

When the body settles, the mind opens. We loved knowing that the work we did between sessions helped people actually absorb everything they were learning — not just hear it, but take it in.

We are so grateful to have been trusted with that space.
To every company out there: how are you supporting the people who carry your work forward every day? Rest and regulation aren't perks — they're fuel.
We can't wait to come back next year. 💙

Consistency is Key.

NervousSystemRegulation MassageTherapy ConsistencyIsKey

What an honor it was to bring Alleviating Hands to the Spine Summit at Sundance with Monument Healthcare. 🏔️

There's something powerful about a room full of people who show up to take care of others — and for a few moments, letting us take care of them. Hands on shoulders, breath slowing down, the nervous system finally exhaling.

When the body settles, the mind opens. We loved knowing that the work we did between sessions helped people actually absorb everything they were learning — not just hear it, but take it in.

We are so grateful to have been trusted with that space.

To every company out there: how are you supporting the people who carry your work forward every day? Rest and regulation aren't perks — they're fuel.

We can't wait to come back next year. 💙

Consistency is Key.
NervousSystemRegulation MassageTherapy ConsistencyIsKey

We filmed it yesterday, but did post till today!

Day 5: The 4-Point Mobi 🕊️

We've made it to the final day.

From the heart opener to torso torque, the 3-point release to grounding — every movement this week has been building toward this one.

The 4-Point Mobi is soothing to the spine, a favorite of Milo's, and honestly the perfect note to close on. Slow, spinal, settling.

Five days. Five movements. One nervous system, a little more at ease than when we started.

Thank you for moving through this challenge with us. Consistency is key — and we're just getting started. 🤍

Instagram — Day 4: The Joscillator 🌍

Day 3 was the 3-Point Release — untangling the knots that keep the body on guard.

Today, we ground.

The Joscillator is a gentle, rhythmic rocking that settles the nervous system back into the earth after deeper stretching. Watching Milo's body slow down and trust the rhythm is exactly what this work is about. Not pushing further. Just coming home.

Day 4 of 5. StrechA Method Challenge. Almost there. 🤍

Day 2: Torso Torque 🌀

First we opened the heart. Now, we untwist the story the body's been holding.

Torso torque is one of those movements that looks simple on the table and feels anything but — a slow rotation through the spine that asks the nervous system to soften instead of brace.

Watching Milo receive it is a reminder that release doesn't come from force. It comes from trust.

This is Day 2 of the StrechA Method challenge — 5 days, 5 movements, one shot at something we're genuinely excited about.

Consistency is key. 🤍

ConsistencyIsKey BodyworkChallenge TableWork

StretchA Method 5 Day Challenge!!

Day 1-- Fish pose aka Heart Opener

We had Milo do this one since it wasn't his favorite, but now that's he has been practicing for the challenge!! It's a new found love!!

Come back for day 2 challenge!!!

Every session starts here — with presence, not assumptions. Come feel the difference. 🤍

Book your next session *link in bio*

Peace isn't something we chase — it's something we return to. 🌿 Sometimes healing looks like running water, open sky, and hands that know how to listen. This is what nervous system regulation looks like on the table, in the world.

Ready to feel this kind of peaceful? Link in bio to book your session. 💧