Paige Klibanoff

A lot of people are catch stepping… and don’t even realize it

A catch step isn’t always obvious
It’s simply an imbalance of output—one side is doing more work than the other

So instead of a smooth, even climb
you get a push → then a catch

To clean it up, start by checking your numbers.
Look at the number above the blue bar and pay attention to your step length—if that number is dropping from one side to the next, it’s a sign your output isn’t even. Work toward matching your inches on both sides so your steps stay consistent.

Then match your reach.
Pick a point on the vertical post and make sure both hands hit that same height every single step—this gives your body a clear standard for symmetry.

From there, shift your focus to your lower body.
Instead of driving hard into one side and reacting on the other, think about pressing down evenly through both feet so the effort feels balanced, not staggered.

Finally, lock into the rhythm.
If one side is rushing or lagging, the imbalance will keep showing up—so stay with the beat and let both sides move together instead of playing catch up.

Remember—when you keep the beat and execute with intention,
that’s when Versa really hits

Let’s talk TRIPLES. The 1,2 Step of VERSA! (Pro tip: singing one in your head will keep you on the rhythm)

a combo of POWER 💥 and AGILITY 🏃🏼‍♀️ TRIPLES will have you 😮‍💨 working hard to increase that VO2Max

There are a lot of ways to mental gymnastics your mind around a triple, but here’s what works for me 🧠 🤸🏼‍♀️

Yellow ≠ ready.

Bright. Buttery. Soft. Natural. Dimensional.
That’s the goal.

Blonde is a waiting game.
The magic happens after the “it still looks gold” phase.

If you’ve ever panicked mid-foil… trust me. I’ve got you.

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