Integrated Balance LLC

✨ ONE SPOT LEFT THIS WEEK! ✨

🗓️ Saturday, 10/10 at 1:00 PM

Your body has been asking for it… now’s the time to listen. 💆🏽‍♀️✨

Come in, unwind, and get the relaxation you’ve been craving. Let the stress melt away and give yourself a little well-deserved me time. 🧖🏽‍♀️💕

📲 Book your appointment before this last spot is gone!

Hey there, it's Sylvia, your practitioner!

I love helping my clients experience C*D during treatment before deciding if it's right for them.

If you'd like to try C*D, simply ask during your next session! And if you decide you'd like to continue using it at home, you'll receive 35% off with my practitioner code.

Code: PPP601

Shop here: https://cbdstat.care

Looking forward to seeing you at your next session!

Warmly,
Sylvia
Integrated Balance LLC

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Hello!
The beach is my favorite; therefore Summer is my favorite - how is it mid July already?

"It Started with One Sticky Note" was born out of my hope to help other women develop more confidence, feel more empowered, and become more self aware to live life better.

Thank you to those who joined my in-person, bi-weekly Empowerment get-together in Granby. As we are on a Summer hiatus, I'm using this newsletter to keep in touch. During those meetings, we discussed intentions, habits, boundaries, and many more topics. We also built intentional "Joyful To-Dos" which I took on the road to various venues.
I've been reflecting lately on the concept of continuous personal improvement. Continuous Improvement, in Japanese, is referred to as Kaizen. Initially this concept was associated with the Toyota Production System. Is that familiar to anyone?

Unlike the "go big or go home" mentality, Personal Kaizen is about making micro improvements—small, incremental changes that lead to meaningful progress over time.

Your goals are big and may seem impossible to achieve. By applying Personal Kaizen, you will chip away at them. Think of a giant log - it takes many swings of the ax to make it through.

Do you see how this concept could work for you?

Start with your goal and chip away at it. Every day, do something that gets you closer to the finish line.

Soak up Summer, it’s the most carefree time of the year, in my opinion. If you need to reach me, I’ll be at the Jersey shore. 😃🏖️

Thank you for your continued support,

Hillary

hillaryp@itstartedwithonestickynote

Follow Me:Instagram It Started with One Sticky Note | Facebook

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Hillary R Peterson

Watch this story by It Started with One Sticky Note on Instagram before it disappears. 207 Followers, 250 Following, 0 Posts

From pain relief to stress management, massage therapists do it all 🫶 #chooseboardcertified #ncbtmb #bctmb #massage #massagetherapy

This week gave me a new perspective.

I had actually been considering removing reflexology from my service menu. Then, I had the pleasure of seeing a couple of clients for reflexology sessions, and during our conversations I realized something… many people simply don’t know the benefits of reflexology!

👣 Reflexology may help:
✨ Reduce stress and promote deep relaxation
✨ Ease tension throughout the body
✨ Improve sleep quality
✨ Soothe tired, aching feet
✨ Support overall well-being
✨ Encourage a sense of calm and balance

Sometimes the smallest services can make the biggest impact. If you’ve never experienced reflexology, this might be the perfect time to give your feet, and yourself, the care you deserve.

Have you tried reflexology before? I’d love to hear about your experience! 💙