Kathleen Marie Nally

❤️🇺🇸 MURPH 2022 🇺🇸💙

Fit Southampton’s Finest 💪

Shewwwwww 😓🏋🏼‍♀️
Nothing like a day after the holiday KILLER ☠️ 🔪 workout to put your ass back to reality!
💪🏻

This is what quarantine 27 week pregnant workouts look like 😂😂
Looking a lot like my future with baby Nally ... dog wasn’t having it 😂🤷🏼‍♀️

🏋🏼‍♀️💪🏻 @ North Cape May, New Jersey

The Secret is OUT! ☘️💚
Your trainer is pregnant &
still LOVES burpees.... 🤷🏼‍♀️😂
Baby Nally will be joining the
FITFAM in September ❤️💙

MARCH 22nd!!! Come out & support a wonderful cause !! Please Contact via email for any information needed for event ❤️💙 Looking forward to the workout, food, fun, raffles, etc!

My hubby was close to smoking me in the workout 😏just kidding..I would say it was maybe a close even 😂😂 —>can be the judge👩🏻‍⚖️
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LOVE working out with my 5Am CREW!
❤️💙 😳

1 YEAR ANNIVERSARY PARTY
COMING IN HOT !!!!!!!!!!!!!! ❤️💙
MUST sign in on the mindbody app
Time: 830AM—>10am is the last heat

Heats starting every 15 mins with a 10 person MAX per heat... so secure your spot because classes are filling up fast!
FOOD trucks start @ 9ish
BAR open ALL Evening
FRIENDS & FAMILY welcome 👨‍👩‍👧‍👦
Workout—THEN stay to eat & drink🍻

Any questions inbox me directly or reach out via text 215-900-4656!!

1.) ALWAYS plan to come to the gym to go harder then you did yesterday
2.) don’t wait for Monday for a fresh start
3.) don’t stop when you start to feel challenged or uncomfortable in the gym. That’s when your workout is finally kicking into gear.
4.) go heavier then yesterday. Challenge yourself but also know when to down weights throughout the workout to prevent injury.
5.) Make the workout yours! Stop blaming others because you aren’t putting your max effort into a workout.
6.) low carbs.. NEVER no carbs
7.) Make goals and an end result of what you want to see or stay the same 🤷🏼‍♀️
8.) ONLY train as hard as you can recover. 2 a days isn’t going to make you stronger. You are beating your muscles to death. Injury can come with time.
9.) Everyone loves routine but if your workout looks the same ... expect to stay the same. You need a frequent change in routine.
10.) Consistency is KEY. Keep showing up even when you feel tired. You won’t ever fail 🙋🏼‍♀️ ———————————————————————————I’m proud of my progress- I was always skinny and comfortable in my own skin but I wanted to see a change and become stronger. I worked my ass off to finally get under my same weight I’ve been at forever and work everyday at shredding/leaning my body little by little. Jamaica cut me back but I’m back on the grind and looking forward to becoming stronger everyday. I didn’t have to give up beer wings or pizza as u all know I chow down. BUT you have to train the body to be strict when needed and also to recognize cheat days are all a part of life & WELL deserved! Balance is everything! Set goals ✅
I’m so lucky to have challenging me everyday to be better! Love my community! YOU make me better! @ FIT Southampton