New Haven Health and Wealth

I bet you would live the life you’ve always wanted and never look back. Here’s the thing though—there’s NO reason to be afraid! You CAN live the life you’ve always wanted! You CAN have more time to do the things you want to do!

Just ask me how I know!

3 powerful ways to dominate a workout.

1: Warm into it.
Every workout should start with a warm-up, even quick ones. Ramping up too quickly can cause injury.

2: Don’t run on empty.
Exercise guidelines recommend a small carb-rich snack within one to two hours before your workout, and stay hydrated.

3: See success.
Visualize crossing the finish line or completing your last rep. Your mind is your strongest ally.

The majority of gym-goers and bodybuilders seem to try hard to keep their post-workout nutrition on point. There is no question that it is critical to your success, especially if you’re a beginner or an intermediate lifter. However, when it comes to long-term muscle-building and fitness goals, people often fail to recognize the importance of pre-workout supplementation. If followed properly, it will definitely help you to achieve noticeable gains in muscle strength and size.

Why is pre-workout supplementation so important?
Pre-workout supplementation is vital for keeping your body in an anabolic state during your workouts (the period of physical performance and muscular stress). What you take before your gym time can make or break our performance, muscle gains, and excessive fat burn.
In order to understand the importance of using pre-workout supplements, imagine working out on an empty stomach. This produces a dual negative effect:
- Glycogen stores get depleted rapidly, and once they are fully gone, your body starts burning muscle for available energy.
- Strength and intensity capacity suffer, preventing you from pushing yourself to the limit.
The benefits of pre-workout supplementation
Now that we’ve fortified the fact that pre-workout supplements are important for more quality workouts, we need to get to know them. A surprisingly large number of people don’t really know much about the key ingredients that make a healthy and good pre-workout supplement. Everyone who thinks of using them must be cautious of unhealthy stimulants that have flooded the market, created by those concerned only about making profits.
Increased workout efficiency and performance
One of the biggest benefits of pre-workout supplements is improving our ability to train more efficiently. Whether you’re trying to pack some muscle or lose a few pounds, pre-workout supplements will make sure that you have the power, energy and stamina to train at maximum efficiency.
More energy
Another obvious benefit of pre-workout supplementation is having more energy to spend during your workouts. The key energy-boosting ingredient is caffeine. It acts as a stimulant, provides an energy boost, and indirectly aids in weight loss. Remember that you should get a combination of ingredients that will give you the boost you need, while remaining safe to use on a regular basis.
Improved focus and concentration
The physical factor is important, but not the only part of the workout equation. The mental aspect is also important, because you need to remain focused and locked in to maximize your performance. Pre-workout supplementation can help you stay mentally on point during and speed up your recovery process.
Key ingredients in pre-workout supplements
These key ingredients have the most scientific research that back their use. If you want to start using pre-workout supplementation, the guys from Bodybuilding.com suggest you start with these ones:
- Caffeine – for energy
- BCAAs (Branched-Chain Amino Acids) – for fostering an anabolic environment and increasing protein synthesis
- Creatine monohydrate – for explosive strength
- Beta-alanine – for muscular endurance
Now that you know why pre-workout supplements are important, as well as how and which ones to use, it’s time to take action. Remember that you won’t get the most of them with an unbalanced diet and lack of sleep. Eat foods that are healthy sources of protein, carbs and good fat. With all these factors in check, you really don’t need dozens of ingredients to perform at your best.

6 Signs You're Headed for Burnout -- And What To Do About It

Work can be stressful for everyone, and it’s normal to sometimes feel drained after a full day at the office. But if you’re experiencing intense stress on a daily basis, you could be heading for a burnout. Burnout can hit the best of us.

Studies show that people with type A personality and those who are perfectionists, pessimistic, and emotionally sensitive, are at risk of burnout. Why? Because they’re highly reactive and get frustrated more easily. The problem with burnout is it’s a silent occupational hazard that slowly creeps up to you and failure to recognize the red flags can lead to a full-blown burnout that can cause you your job.

Here are six warnings you should watch out for:

You’re constantly exhausted and unwell
Do you always struggle to get out of bed in the morning? Do you always feel worn-out despite getting enough rest? An early sign of burnout is when you’re feeling exhausted all the time. In addition, it can also make you have headaches, insomnia, and upset stomach.

You dread going to the office
Do you dread going to work? Are you always absent because you just don’t have the interest to face your work day? If you think the office is the last place you’d want to be and no longer have enthusiasm for your work, you're experiencing burnout.

Your job performance is slipping
Remember how motivated you were when you started working? Well, those days are over because if you do show up at work, you just do the bare minimum and spend as little time and energy on your tasks as possible.

You’re becoming extremely negative
Have you become emotionally sensitive, critical, easily irritated? If you’re experiencing chronic negative feelings and have become generally pessimistic that you used to, you could be walking straight to burnout.

You’ve become unhappy with your life in general
When you’re experiencing burnout, you either withdraw from the world or engage in more conflicts with everyone around you, including family members. There is a tendency to feel miserable not only at work but at home as well.

If you’ve noticed all these signs happening to you, make an appointment with your healthcare provider so you can rule out any physical cause. Once you’ve ruled out physical causes, examine your situation at work and identify what’s causing your stress. Knowing the true cause of your stress is the first step to recovery. Is there a chance for your work situation to improve or it is time to move on? Lastly, whether you decide to soldier on or quit your job, be kind to yourself. Reevaluate your lifestyle and start making small, positive changes. You can start on that healthy diet that you’ve been planning all these years. And if you’re starting to feel burnout creeping in, fight back with exercise and a nutritious energy drink to help boost your energy level. Exercise releases feel-good endorphins to keep stress at bay.

8 Common Reasons Why You're Not Losing Weight


Trying to lose weight is hard and it’s even more frustrating when the weight just won’t come off. There are many reasons why the scale is not moving despite exercising and dieting. These are the most common reasons why you’ve reached a plateau in your weight loss:

1. Your body is fighting back
When you cut too many calories, your metabolism starts to slow down. This is because when you go too low, your body goes into survival mode to conserve energy and keep you alive.

2. You’re not getting enough sleep
Lack of sleep affects weight loss because of your nightly hormones, ghrelin and leptin. Ghrelin is the hunger hormone that tells your brain when to eat, while leptin tells you to stop eating. When you’re sleep-deprived, your body produces more ghrelin, thus you’re inclined to eat more and gain weight.

3. You don’t eat enough fiber
You may be watching your carbohydrate and protein intake but have neglected to eat the right amounts of fruits and vegetables. Make sure to eat more fruits and vegetables and switch to high-fiber carbs like whole wheat bread and brown rice.

4. You’re not getting enough exercise
Sure, you’ve started walking around the block every morning. But to lose weight, you need to work harder than that. Try increasing your exercise intensity. A boost of cardio intensity will help you overcome your weight loss plateau and start shedding off those pounds.

5. You’re consuming too much oil
Olive oil and canola oil are some of the healthiest oils around. But consuming too much of them can lead to weight gain. These oils contain 120 calories per tablespoon and the most that you can safely consume per serving is around one to two teaspoons.

6. You’re eating hidden sugars
You may have started eating healthy, but you may also be consuming more sugar and starch than you think you do. These hidden sugars come from refined carbohydrates such as white bread, white rice, cereals, potatoes, bottled juices, canned fruits, and all processed food. If you’re still eating these, then it’s time to eliminate them from your diet.

7. You’re overeating on healthy food
Just because you’re eating healthy food doesn't mean that you could eat as much as you want of it and still to lose those pounds. While healthy food provides you with the nutrients your body needs, eating them in excessive amounts can still lead to weight gain. It’s all about portion control and consuming the right amount of calories.

8. You’re not drinking enough water
Staying hydrated with water all day can help you lose weight. Water has zero calories, so it can’t make you fat. Drinking enough water will keep thirst at bay and can discourage you from consuming high-calorie beverages like sodas, fruit juices, and even alcohol.

And if you really want something that will work fast and take the guesswork out of losing weight, try going on a nutritious detox diet, which can help you break through your weight loss plateau.

💥Awesome transformation!💥

This DEXA SCAN shows blue is bone, the yellow fat, the red is lean muscle. (Lots of changes!!! Ellie shared she did “nothing extra” to have these results expect change her nutrition.)

The scale will give you a number but it can’t show you what’s going on inside nor does it tell you how amazing you will feel. 👊 Because we all know when we fuel our body with these superfoods- GOOD THINGS HAPPEN!

Tonight’s goes to Christopher and his amazing 85 pound weight loss since saying yes to our nutritional cleansing program!! You rock!

New Haven Health and Wealth updated their business hours.

New Haven Health and Wealth updated their business hours.

New Haven Health and Wealth updated their website address.

New Haven Health and Wealth updated their website address.

Did you know it's easier to lose weight in the summer than any other month? 🌞 The days are longer in the summer... the sunshine and warmth make you feel more alive. Because of the heat, you crave cooler foods. That's YES to sweet and juicy fruit or a crisp salad! 🍉 🥒In the colder months, you are more likely to seek comforting foods that contain more fat and have more carbs. Plus... in the summer, you are likely to drink more water. 💦 Up to 40% more than any other time of the year. So why wait? I'm ready to assist 2 more people this week achieve their health goals. Inbox me to connect!

It's been a bit sense I have posted about wealth. Take a look, if you want more to learn more enter in your contact info and I will send you a email. Act quickly this oppertinuty is only open for three more weeks!!! www.alittlebitoftimeisleft.com

Timeline photos

Timeline photos

Timeline photos

Timeline photos

Timeline photos

Timeline photos

Timeline photos

Timeline photos

Timeline photos

Timeline photos

Timeline photos

Timeline photos

Timeline photos

Timeline photos

Is Your Weight Healthy? Take This 30-Second Test to Find Out

Is Your Weight Healthy? Take This 30-Second Test to Find Out No scale required.

Timeline photos

23 Foolproof Ways To Be A Happier Person!

23 Foolproof Ways To Be A Happier Person! These are guaranteed to work!

Timeline photos

The Big Biceps Workout

The Big Biceps Workout Add serious size to your biceps by focusing more on the smaller upper arm muscles.

Timeline photos

Office Yoga: Simple Exercises You Can Do Right at Your Desk to Reduce Stress - NDTV Food

Office Yoga: Simple Exercises You Can Do Right at Your Desk to Reduce Stress - NDTV Food Office Yoga is a great way to shake off the tightness, de-stress and stay active while you're at work. It also leaves you feeling energised and focused. Here's a detailed infographic on Office Yoga, featuring simple exercises you can do right at your desk.

Timeline photos