Keto Made Simple with Julie Rose

Keto Made Simple with Julie Rose

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Simple keto recipes and tips!

10/08/2026

Crockpot BBQ Chicken! ☀️

4 lbs chicken breast
Salt and pepper
Garlic powder
Ranch packet
Bottle of SF BBQ sauce

Cook on medium heat for 5 hours and it’s perfectly shreddable and delicious!

Enjoy!

10/08/2026

Everyone knows the rules.

10/07/2026

Happy Tuesday, my beautiful friends. 🫶🏼

゚

10/06/2026

I’ve done this for 3 days in a row and I cannot believe how well it has worked! Try it and let me know if it helps you. 🫶🏼

Photos from Keto Made Simple with Julie Rose's post 10/05/2026

My random list that no one asked for. Comment “goods” and I’ll dm you all the links.

If you’re new here, you can trust my opinion on things that I promote. I shop for a living 🤣🫶🏼

Happy Sunday!

10/04/2026

Easy Stuffed Peppers 🙌🏽

For the mixture:
Cream cheese
Rotisserie chicken
Cheddar cheese
Garlic powder
Ranch seasoning
Salt and pepper

Stuff them inside some mini peppers and air fry on 400° for 9-11 mins.

These were so good! Would’ve been better with some bacon but I didn’t have any 😩

Enjoy!

ketomeals

10/02/2026

Got the stomach flu and lost 15 lbs. I’m not exaggerating. Highly do NOT recommend.

Happy Friday 😭

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PO Box 32
Spanish Fork, UT
84660

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