Keto Made Simple with Julie Rose

Turns out being fit, IS the fit.

Seriously, clothing looks better, I feel confident in ANYTHING I wear, my posture is better. This is so fun!

Being fit really does make life better. 💪🏼🫶🏼

Perimenopause is kinda fun, minus the night sweats.

What do we have in common? 😆

My Texas Roadhouse order was a 12 ounce ribeye with shrimp. I got a side salad with ranch and a loaded baked potato. The baked potato is obviously not very keto friendly. However, I think it’s important to show that I eat things like this occasionally and I’ll never hide it from you.

I’ve been doing keto for 9 years now. I’ve made it sustainable for me by choosing keto friendly foods 90% of the time. The other 10% of the time, I’m eating fruit, rice, potatoes, and sweet potatoes. It works for me. It gives me sustainable energy through my workouts and I’m feeling amazing!

Never forget that your diet is not a one size fits all, so don’t be afraid to experiment with what makes YOU feel the best.

Happy Sunday, my beautiful friends 🫶🏼