Keto Made Simple with Julie Rose
Simple keto recipes and tips!
Crockpot BBQ Chicken! ☀️
4 lbs chicken breast
Salt and pepper
Garlic powder
Ranch packet
Bottle of SF BBQ sauce
Cook on medium heat for 5 hours and it’s perfectly shreddable and delicious!
Enjoy!
10/08/2026
Everyone knows the rules.
Happy Tuesday, my beautiful friends. 🫶🏼
゚
I’ve done this for 3 days in a row and I cannot believe how well it has worked! Try it and let me know if it helps you. 🫶🏼
10/05/2026
My random list that no one asked for. Comment “goods” and I’ll dm you all the links.
If you’re new here, you can trust my opinion on things that I promote. I shop for a living 🤣🫶🏼
Happy Sunday!
Easy Stuffed Peppers 🙌🏽
For the mixture:
Cream cheese
Rotisserie chicken
Cheddar cheese
Garlic powder
Ranch seasoning
Salt and pepper
Stuff them inside some mini peppers and air fry on 400° for 9-11 mins.
These were so good! Would’ve been better with some bacon but I didn’t have any 😩
Enjoy!
ketomeals
10/02/2026
Got the stomach flu and lost 15 lbs. I’m not exaggerating. Highly do NOT recommend.
Happy Friday 😭
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