Balanced Arrow Wellness Center, LLC

❤️Happy Veteran’s Day!❤️🇺🇸

Check out Adapt Physical Therapy & Fitness, they are in the same building as us!

Physical Therapy & Fitness | Adapt Physical Therapy & Fitness Book an appointment with certified physical therapists & inclusive fitness trainers who specialize in adaptive sport, fitness, and recreation.

I will be out of the office until November 1st, 2023.

I will not be returning calls or text messages until then as I do not have access to that phone while I am gone. Please message me through Facebook or email ⋘[email protected]⋙ if you need to get ahold of me!

If you’re looking to book a massage, you can do that online! ➡️ https://balancedarrowwellnesscenterllc.janeapp.com

🍁October Reminders🍂

Dr. Jim's Sparta dates are set for August:
Tuesday, August 8th 3-6 and Thursday, August 31st 3-6. You can book online (just make sure to select Sparta) or call the office at 608-781-2273.

If you stare at a computer screen all day or look down at your phone (like you probably are right now😉), here are some great stretches to relieve some of that tension from your neck!!👇🏼

Four Easy Stretches to Help Fix Tech Neck Does your neck hurt from constantly looking down at a screen? Check out these four easy stretches to help fix tech neck. Give them a try today!

Sorry if we haven’t returned your call lately!😬We are having an issue with SOME calls and ALL voicemails coming through.📞

👉🏻If you call and don’t get an answer, please send us a TEXT at the same number (608) 639-0389 as that still seems to be working perfectly fine! You can also send us a message here on Facebook!

👉🏻If you’re looking to schedule a massage, you can do that ONLINE if you prefer! https://balancedarrowwellnesscenterllc.janeapp.com
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Sorry for any inconveniences this has caused. We are trying to get this fixed as soon as we can!!

Book Online at Balanced Arrow Wellness Center, LLC

Check out Adapt Physical Therapy & Fitness! They are amazing at what they do!!🙌🏼

Adapt offers physical therapy, inclusive fitness training, sport performance training, adaptive equipment fittings, and so much more!

Better yet? All services are FREE with Children’s Long Term Support Waiver Program, IRIS program, and Inclusa! Contact us today to find out how to start your health and wellness journey - adapted specifically for you!

April dates that Dr. Jim will be in our office!

The spots in Sparta last month filled up very quickly, so we wanted to let everyone know when we would be there in April. We look forward to seeing everyone again!

Massage is EXTREMELY important to the body. Here are just SOME of the benefits!💆

⋙Stress Relief
⋙Improve Anxiety
⋙Helps with Tension
⋙Get Better Sleep
⋙Relaxation
⋙Muscle & Joint Pain Relief
⋙Relieve Back Pain
⋙Improve Circulation
⋙Relieve Depression
⋙PLUS SO MANY MORE BENEFITS!

❄️SHOVELING SNOW❄️

•Find a shovel that works best for you! Not everyone’s body is comfortable using the same type of shovel.

•Keep a STRAIGHT back, BEND at the hips and knees. Your feet should be in a wide stance to support yourself and ALWAYS facing toward the shovel.

•DO NOT lift with your back, straighten your hips and knees to lift.

•MOVE your FEET with you while you turn to toss the snow. Although it may be faster, DO NOT twist your back to throw the snow to the side.

•Make sure you are dressed for the weather to keep those muscles warm! 🧤🧥

Enjoy all the snow before it melts!☃️