Body Image Spa

Great Massage tips from my friends at Black Hills Salt Cave and Spa.

Enhance your service experience with these massage tips!✨🌿

Happy International Women’s Day!

✨ Reiki Review ✨

This review is from a long time client that comes for both reiki treatments and massage.

*posted with her consent

Review

And just like that it’s booked as of 9:15pm! Only 20 min after being posted! Just might be a new record! 🤩
Thank you! Until next time! 💗🙏🏻

Saturday Massage Opening!

Call or Text 6054402499
Or schedule with the link 🔗 below ⬇️

https://zerogravity.floathelm.com/booking/2026/3/12

Great video to release a stubborn piriformis muscle.

⚡️Piriformis Syndrome ⚡️ While research isn’t really clear if Piriformis Syndrome is even a real diagnosis, a LOT of people suffer from chronic pain in their piriformis muscle (middle of the glute). Sensitivity in that area can often lead to tighter glutes & sometimes even pain radiating through the sciatic nerve (down your leg). 💥 Here’s how to recover from it in 2 steps: 1️⃣ Pigeon Pose This exercise will help strengthen your piriformis to help reduce tightness and its compression on your sciatic nerve. 2️⃣ Standing Nerve Floss This will help pull your sciatic nerve back & forth, desensitize it and alleviate your symptoms. ✅ And if you want a long term plan to recover from sciatica forever, message me the word “SCIATICA” and I’ll send you our calendar so you can book a free sciatica fix demo appointment with our team. 😊 Happy recovery! #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain

Saturday Massage Opening!

Call or Text 6054402499
Or schedule with the link 🔗 below ⬇️

https://zerogravity.floathelm.com/booking/2026/3/12

💗💗💗

Hot off the press …. With a massage review.

Great information! 🔽

Reiki Myths Debunked ✨ We asked our Members to share some of the most common myths and misconceptions they hear about Reiki. These were the top 3:

❌Myth 1: Reiki is a Religion
💚Reality: Reiki is form of hands-on therapy. It is a powerful spiritual Practice, open to all.

❌Myth 2: Reiki offers a cure
💚Reality: Reiki is a complementary therapy for relaxation and wellbeing, is is not a cure, nor does it guarantee any results of outcomes.

❌Myth 3: Reiki isn't real
💚Reality: Reiki draws on the same energy principles used yoga, acupuncture & Tai Chi

❌Myth 3: Reiki is dangerous
💚Reality: Reiki is a gentle, non-invasive therapy. It can do no harm.
Reiki isn't a cure or a way of controlling, it is an ancient technique for stress reduction and relaxation. Regular contact with Reiki will bring the recipient's mind, body and spirit into balance. It is an excellent support to the overall physical, mental and emotional healing process.

Did you know….

I am a Reiki level II practitioner?

Yep! This modality was one of my very first Continuing Educations. Waaaaaay back in 2008!

Would love to chat about just how reiki can touch your life. Like it has mine. 💗 🤲🙌🏻

🌟 Today is Random Act of Kindness Day! 🌟 Kindness is part of the Reiki way of life - it is included in the Reiki principles, gifted to us by Dr. Mikao Usui, to provide a profound and guiding philosophy for living a balanced, peaceful life. The fifth principle, “Just for today: I will be kind to every living being,” beautifully encapsulates the power of kindness in the Reiki tradition. We are reminded today, "If you can be anything, be kind." 💖✨