Lara’s Therapeutic Massage
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Custom massage. Please let me know your specific needs and treatment goals so we can address them in the best way.
Ease Pain, Injury & Stress, Enjoy a Serene Environment, Therapeutic Touch, Organic Coconut Oil, Plant & Flower Essences and Hot Stones
03/23/2026
I have a few openings available this week 🌿
If your body has been tight, sore, or not responding to typical massage, this is where deeper work can make a difference.
Sessions are focused, personalized, and designed to create real change in how your body feels and moves.
Now offering DeepFeet Barefoot Massage for deeper, more effective relief.
Book your session below.
https://www.larastherapeuticmassage.com
03/06/2025
HOT STONE MASSAGE can be extra comforting on a cold day. Book at: www.larastherapeuticmassage.com
Book at https://www.larastherapeuticmassage.com
Lara’s Therapeutic Massage is an atmosphere for healing tension, stress, and pain. And is also a place to get a comforting massage for wellness.
It’s remarkable how much the soft tissues and nervous system can heal with the right treatment.
01/09/2025
Book online at www.larastherapeuticmassage.com
01/08/2025
Book online at 🕊️ https://www.larastherapeuticmassage.com
05/15/2024
Soft tissue healing also involves lifestyle choices
08/01/2023
Call 605-639-9066 to book your session
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05/03/2023
The more you take care of your body the more it takes care of you 💕
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04/20/2023
Healing myofascial trigger points ~
Myofascial therapy 1-2 times a week
Gentle multi-dimensional stretching
Healing multi-dimensional movements
Hot epsom salt baths with 4-6 cups
Persistence, it heals little by little as blood flow increases in damaged areas
The body slowly takes away calcium build up and remodels soft tissue
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04/13/2023
Stretching is often underestimated
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Many people don’t like stretching because they use too much tension. Too much tension makes stretching not fun or relaxing. Too much force causes fascia to contract and close up —when you need the fibers to open and expand.
Multi-dimensional stretching helps heal stiffness and pain.
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>>> The key to stretching is to do it regularly
>>> Take the stretch to the end and not force it too much.
>>> Take a breath and go a little further
When the stretch is slightly past your comfort zone the body, nerves, and brain learn this new range of motion is safe. The body and fascia fibers will start allowing a greater and greater range of motion over time. Regular multi-dimensional stretching increases mobility and decreases pain. The idea of no pain no gain isn’t true in most cases.
Earning back elasticity in your soft tissues should mostly feel good.
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Telephone
Address
211 Main Street Suite 105
Spearfish, SD
57783
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |