Prepped by Kelly Renee’s

The weather is getting cooler! Now is the time to armor up your immunity!

This is an oldie, but the information is still relevant! Check out the video here:https://youtu.be/TPfZtnrnqvo

Check out our next menu!!

This is for the week of October 12th, 2026. Pickup will be Tuesday, October 13th from 5-6pm at 1205 North Salisbury Ave., Spencer, NC

Cajun Chicken with Smoked Sausage Meal: $60.00
Lemon Garlic Salmon Meal: $70.00

Each meal serves four and comes with your choice of two side items.

Place your order here:
https://docs.google.com/forms/d/e/1FAIpQLScYvNvwx9fKu16NUzamcr3G3fh9J3XijCERVqBR99D3haL77A/viewform

Dinner is easy when you’re Prepped!

Summer is almost over, but there is still a bit of summer produce out there!

This Southern Harvest Grain Bowl is an ode to the end of summer. I started with a bed of brown rice and quinoa pilaf, Swiss Chard, Creole seasoned black eyed peas, charred corn, roasted bell peppers and onions, roasted okra and diced tomatoes. It was topped with a Smokey Creole Vinaigrette.

Here’s our calendar for the rest of the year!

Eating well should never be nasty! Today let’s talk Honey Harissa Chicken!

Honey Harissa Chicken combines protein, bold chili-and-herb flavors, and just enough honey to create that sweet-and-spicy (not too spicy at all so don’t be nervous!) balance your taste buds will love!

Honey Harissa Chicken is one of the protein options for next week’s meal prep pick up!

https://docs.google.com/forms/d/e/1FAIpQLSeaRXBN5ArGpbJEVpS21b9KiKqzD-zOYSv5gPDKgvipdZt8zQ/viewform

It’s Back!!!!!

We’re stepping out the box and trying new flavors!

This week’s menu:
Honey Harissa Chicken Meal $55.00
Chipotle Shrimp Skewers Meal $65.00
Herb Crusted Chicken Meal $55.00

Each meal will feed four people and comes with your choice of two side items.

Orders should be submitted by Thursday, September 24th, 2026 At noon.

Here is the link to place your order: https://docs.google.com/forms/d/e/1FAIpQLSeaRXBN5ArGpbJEVpS21b9KiKqzD-zOYSv5gPDKgvipdZt8zQ/viewform

Questions? Reach out to me at 704-269-8688

Hey there!!

I see I have some new followers and wanted to reintroduce myself!

I am Kelly Vanager Miller, your Favorite Culinary Wellness Educator! I’m your chef AND your nutritionist. My passion is showing you how to use food to help heal your body. I’m a caterer, personal chef, and nutritionist.

I’m a proud daughter of the Most High God, wife, bonus mom, daughter, auntie, and sister.
I love all things pink! I LOVE dogs (even though I don’t have one). I love to spend time with my family. I LOVE laughing and having a good time.

I’m a proud nerd and have been know to rattle off random information 🤣 I’m a lifelong learner and am passionate about research.

Around here we believe in balance, so you’ll likely see me posting veggies one day and a pound cake the next. I believe that you can have your cake and eat it every once in a while. 🙂

So thanks for following me here! I appreciate every like, comment and share more than you know!

Blessings to you all!