Flow: Massage + Fitness

Last weekend I had the privilege of teaching two successful massage therapy classes one on the shoulder, and one on cupping therapy to this amazing group of licensed massage therapists 🙌🏽 It’s always such a pleasure working with such highly skilled and caring therapists who want to learn more to give better care to their clients. Thank you for always providing a beautiful and comfortable environment to set the stage for professional growth and development ✨

I love working with athletes to optimize their performance and supplement their training program 🙌🏽 Bodywork can not only help an athlete create better balance in their body, it can help to reduce the risk for injury, and speed up and aid in the recovery process from an injury.

Thank you for an amazing year! 2026 will be a year of improving fitness and strength, both personally and for our Spokane community. While my 16 years of massage and bodywork experience will always be a foundation of my practice, I’m excited to grow as a fitness coach and help people get stronger and move better! I have three classes left in my MS in Kinesiology and I’ve learned so much this past year 💪🏽

Price Freeze:
I always give my clients a two year heads up on my price increases. Last time I raised prices was January of 2024 and I promised I wouldn’t increase again until today January 1, 2026. However, I’ve decided to delay that price change until January 1, 2027!

✨ Family ~ Fitness ~ Massage ~ Music ✨I love my life and focusing on what’s important to me. Simplicity and consistency 💖