Flow: Massage + Fitness

Last weekend I had the privilege of teaching two successful massage therapy classes one on the shoulder, and one on cupping therapy to this amazing group of licensed massage therapists 🙌🏽 It’s always such a pleasure working with such highly skilled and caring therapists who want to learn more to give better care to their clients. Thank you for always providing a beautiful and comfortable environment to set the stage for professional growth and development ✨

I love working with athletes to optimize their performance and supplement their training program 🙌🏽 Bodywork can not only help an athlete create better balance in their body, it can help to reduce the risk for injury, and speed up and aid in the recovery process from an injury.

Thank you for an amazing year! 2026 will be a year of improving fitness and strength, both personally and for our Spokane community. While my 16 years of massage and bodywork experience will always be a foundation of my practice, I’m excited to grow as a fitness coach and help people get stronger and move better! I have three classes left in my MS in Kinesiology and I’ve learned so much this past year 💪🏽

Price Freeze:
I always give my clients a two year heads up on my price increases. Last time I raised prices was January of 2024 and I promised I wouldn’t increase again until today January 1, 2026. However, I’ve decided to delay that price change until January 1, 2027!

Beautiful view after my workout yesterday, I love our city and I love finishing 7 hours of massage in my own business feeling happy and energized! ✨

✨

Another wonderful class at and an awesome group of massage therapists, I really love this 🙌🏽

Start your journey today! For Small Business Saturday I’m offering one special discounted fitness coaching package for $700 (Normally $950) for the right person 💪🏽

Package includes:
•Individualized Fitness Plan
•10 one-on-one Personal Training Sessions
•One 90 minute Massage Therapy Session

5 spots left for my class at on Friday Dec. 5, 2025!

Medical Massage Essentials: MVA Treatment

Being able to properly treat a motor vehicle accident injury is crucial for any medical massage therapist as it is so common. This is a special area of interest for me as I’ve been treating MVA injuries for my whole massage career, as my first job was in a medical massage clinic. This class is designed to enhance your treatment of someone who has been in an MVA and give you the confidence to help them recover. While a lot of the techniques will focus on the neck, most motor vehicle injuries involve areas across the whole body so we’ll also discuss full body implications and work on the shoulders, clavicle, diaphragm, obliques, iliopsoas, hips and lower leg. We will also cover the healing phases following an MVA, treatment arc and timelines, medical charting and billing, and the trauma caused by a car accident.

-Eddy Pace, LMT, CPT

✨ Family ~ Fitness ~ Massage ~ Music ✨I love my life and focusing on what’s important to me. Simplicity and consistency 💖

I really enjoy helping our Spokane workforce stay healthy, keeping our local economy strong, and helping families to be happy and healthy! Aiding in the recovery of shoulder injuries, frozen shoulder, whiplash, carpal tunnel, neck and back pain, knee and hip surgery, and headaches, I’ve helped many people get back to life. By offering services through worker’s comp, PIP, Kaiser and Aetna my clients have been able to utilize their health benefits to receive my work ✨