David Sandstrom LMP Lic# Ma00018242.

https://airosmedical.com/lymphedema-and-the-powerful-effects-of-deep-breathing/

https://youtu.be/DTbn8mZWdqs

Lymphedema and the Powerful Effects of Deep Breathing Deep breathing can have a powerful effect on your body. Here we discuss how deep breathing can help lymphedema.

https://youtu.be/5a7fOvGOuAM?si=7OnANB6fHbxikA-P

Under Pressure: How Compression Affects a Diastasis and the Pelvic Floor When we think about diastasis, prolapse, or pelvic floor issues, it's easy to zoom in on the tissue that's already stretched or weak. But what if the real cu...

Happy New Year to you all! May you enjoy good health and compassion through this New Year!

I hope you all are staying safe and warm! Here is a classic!

A 95-year-old man shares his tricks to safe falling -FOR LIMITED TIME ONLY- Free KFC Giftcard: http://bit.ly/50KFC-GiftcardElliott Royce takes practice falls at least five times every morning. He doesn’t just ...

May you all have much to be thankful and may you know how many are thankful for you! I appreciate you all!

https://youtu.be/BOaCn9nptN8

Emily & Amelia Nagoski, Burnout - XOXO Festival (2019) Twin sisters Emily and Amelia Nagoski are co-authors of Burnout: The Secret To Unlocking The Stress Cycle, a groundbreaking new book explaining how women exp...

I am looking forward to welcoming September and being back to the studio! Thank you all for your patience as I scheduled remotely. Have a wonderful week!

Hello everyone! It is hard to believe it has been six months since the move. I hope everyone is enjoying the new space. I will be on vacation the last two weeks of August and will have expanded hours before to accommodate anyone who might not be able to get in for a while. I will check text, email and voicemail daily. Here are some videos on breathing for your day.

https://youtu.be/8uMiz1Zx1r0

Diaphragmatic Breathing Diaphragmatic breathing or primary respiration can help reestablish proper stabilization patterns thereby reducing pain and improving function. This position...

I want to thank all of my clients for continuing to be so considerate, both of my transition to a new location and of others. I read an article the other day that gave me pause. It was about the world opening up for most of us and getting smaller for those who are immunocompromised. If you know someone who doesn't want to meet in person, they or someone they know may have immune issues and vaccination isn't a sure protection for them. Thank you all, once again, for being so kind and considerate as you walk through this world! I will continue to wear a mask for the indefinite future until it is safe for all of my clients. Be well and stay warm!