Amanda Geroux, LMT

Blood, Lymph Get Pumped Thanks to Massage Massage therapy has become a wildly expansive net that has caught, and continues to catch, a slew of methods of bodywork. You can be an authority in all sorts of approaches, spanning from myofascial release to trigger point therapy to cupping to manual lymphatic drainage. And that’s a good thing!

Some ideas on how to enhance your next massage experience. Maybe try one or two and see what happens.

Body Sense - AUTUMN | 2021 Body Sense A public education magazine brought to you by ABMP autumn 2021 Neck Stretches Back To Massage Men's Wellness Trends How to Enhance Your Massage Experience

Massage is a wonderful investment in your health, physically and mentally. Here are 10 reasons your should gift yourself a massage. Also, check out the Hand To Heart Quigong exercise. Happy reading!

Body Sense - WINTER | 2020 6 Body Sense 6 Body Sense The Season for Self-Care Starts Today! By Karrie Osborn 10 Reasons You Should Gift Yourself a Massage

Great article on Massage & Emotional Wellness - how massage can address "touch hunger" - something a lot of us are experiencing during this time of social distancing.

Body Sense - AUTUMN 2020 A public education magazine brought to you by ABMP autumn 2020 Body Sense Massage & Emotional Wellness Why Your Health Intake is Critical Healthy Shoulders

Working more from home? Is your body feeling it and not in a good way? You may want to check out this really good article on ergonomics and stretching. Be well!

Body Sense - SUMMER | 2020 A public education magazine brought to you by ABMP summer 2020 Body Sense Ergonomics, Stretching, & Mindful Self-Care Massage Therapists Are Eager To See You Again Practicing Forgiveness

Tips for staying grounded in these unusual times...and a great article on what we can do to support our immune systems. Be well! I'm thinking of you and missing you, my wonderful clients.

Body Sense - SPRING | 2020 A public education magazine brought to you by ABMP spring 2020 Body Sense Support Your Immune System 7 Things We Can Do For Ourselves and Others TMJ Self-Care CBD and Massage Massage vs. Bodywork Healing Touch Possibilities

It’s good to remember we get to choose how we look at things...

Perspective 💕💕💕💕

How Mindful Meditation During Massage Lowers Anxiety How and why to practice mindfulness meditation during a massage session in order to have a profound positive effect on your mental health and wellbeing.

Your Feet Keep You at the Table All Day. What Are You Doing For Them? Some people claim that of all our body parts, our feet tend to suffer the most. I don’t know if that’s true, but I do know there is nothing worse than sore feet—and sore feet are guaranteed if negl…

Great articles this issue...easy movements for "fit" feet; speaking up about too much/too little pressue (I love it when clients speak up!); tips for treating dehydrated skin; and more...Enjoy!

Body Sense - Body Sense Winter 19 A public education magazine brought to you by ABMP winter 2019 Body Sense A Healthy Discovery Try Something New From the Massage Tapestry Is Your Skin Dry or Dehydrated? Fit Feet Self-care for the soles Reduce Your Skin Cancer Risk