Healing Balance Massage Therapy

I’m never one to promote long prison time. I would absolutely make an exception for Steve Bannon. He’s an awful person.

“The group’s international links reportedly extended beyond the foreign training camps. Italian media reports, citing police, said that the group had direct contacts with a number of Ukrainian ultranationalist groups including Azov and Right Sector, and that one of the suspects police had not been able to locate was a Ukrainian citizen who was believed to be in his homeland, fighting the Russian invasion with one of these armed groups.

Moreover, one of the arrested men, 25-year-old Giampiero Testa, also claimed to have met with American alt-right ideologue Steve Bannon, Donald Trump’s former chief strategist, during a visit to Trisulti, the sprawling 13th-century Italian monastery where Bannon was attempting to set up a right-wing think tank.

In 2018, Bannon announced his plans to set up the think tank, “The Academy of the Judeo-Christian West,” to train a new generation of European nationalists in his right-wing populist ideology, through the Dignitatis Humanae Institute (DHI), a conservative Catholic institution founded by his British associate, Benjamin Harnwell. The DHI was evicted from the monastery, a listed national monument, last year following a protracted legal battle, with Harnwell facing an ongoing criminal prosecution for fraud in relation to the project. He denies any wrongdoing.”

Italian Cops Take Down Occult Neo-Nazi Group Preparing Violent Attacks The Order of Hagal reportedly had significant international contacts, with overseas training, links to Ukraine militants, and even claimed to have met with former Trump advisor Steve Bannon.

If I had kids....I might have to do this. Very cute:

So the real news is I am going out of town to see the family in Colorado for two weeks. I will be gone Wed the 13th through Wed the 27th. There are still appointments available on my time schedule before I leave. Yeah Road trips!!

Oh yeah! George Freeman!

Hello FB world, just letting everyone know when I am leaving town next month. I will be on a short week and a half retreat. So I will be unavailable by phone during that time but if you have interest in scheduling an appointment while I am gone, please try my online scheduling service:

http://www.healingbalancemassage.com/appointments/

The dates I will be out of town are February Friday the 13th (such an auspicious day to begin a retreat!) through Sunday Feb the 22nd. The day before and the day after I will be available for scheduling.

I am hoping you are enjoying your new year.

Many blessings

Appointments - Healing Balance Massage Therapy To help you unwind, it is easy to schedule a treatment with Healing Balance Massage. Appointments are available Mon-Fri anytime, please call for Saturday & Sunday. If you wish to schedule a massage with me, please call 503-772-4340 or email me at [email protected]. You may also us…

Thank you Atlantic. I know I feel better with regular body work...

Massage Could Be the Best Way to Ease Sore Muscles After Exercise Forget the pain reliever. Learning to administer a massage following a workout is a cost-effective and healthier alternative to medicine.

Yeah this is not health food BUT critically important for your wellbeing....Happy Holidays Everyone....

Food things Drink Recipe: Extra-Thick Italian Hot Chocolate Sounds wonderful!

Yeah Online scheduling is here!! My hope is to make it much easier to book a massage with me. All you have to do is go on my website and then to the Appointments page. There is a "BookNow" button and you will be lead through the process! There is still time to book a session during my "Self Care Special" as well. 1 Hour massages for $40! You are welcome to purchase as many as you wish as well as buy Gift Certs. Happy Holidays Everyone!

Schedule an online appointment with Healing Balance Massage Therapy Schedule an online appointment with Healing Balance Massage Therapy in Spokane , Washington

Hi there fans, here is a nice article on runners with knee issues. I think these exercises also pertain to those who sit for their jobs much of the day. Studies show the more you sit, the more stain is placed on the hips and knees, which contributes to low back pain as well. As always, check with your health care provider to make sure these exercise are within your abilities.

Kneed to Know EXERCISE SCIENTISTS have discovered a link between weak hips and that all-too-common knee agony known as patellofemoral pain syndrome (PFPS), which aggravates the front of the knee. Weak hip muscles cause a runner's form to slightly disintegrate—the hips can't adequately control the motion of the le…

Hello FB fans. I am once again having my $40 one hour massage promotion for the month of December. I know how crazy this month can be for so many people. Please allow some time for yourself to relax and to ease any pain you maybe experiencing this month. You are welcome to purchase as many massages as you wish to during this month and redeem them during the year or for gifts. Be well and in peace this month...

If you are needing some time for yourself, time to separate from the stress of your day, the holidays or of life...I strongly recommend meditation as a help. Here is a link for some simple steps toward meditation. Have a wonderful Thanksgiving and weekend everyone...

6 Simple Steps For Beginning a Regular Meditation Practice Let’s face it, life can get a little overwhelming at times. When this happens it is important to have an outlet that quiets your mind, centers your t