Loose Cannon Fitness

Audio exercise program that functions as the ultimate virtual trainer - guiding you in what exercise you're doing, how many reps and at what pace.

A creative combination of rhythm, accountability and perspiration that's both affordable and accessible! Unlike any other fitness programs, Loose Cannon Fitness pushes you using tempo driven exercises that hold you accountable to a standard throughout your workout. The tracks are downloaded to your computer where you can input them into your MP3 application and take them wherever you go. No equipment is needed. Visual demonstrations of exercises and sample tracks are provided for you on the website.

09/11/2026

Here we're doing the same kind of combo, as far as free weights and calisthenics, but focusing on Rows and Squats. Happy Friday!

09/10/2026

Combo of free weights and calisthenics that will deliver some real results. Here we go!

09/08/2026

My son got married and it was awesome! We've been celebrating and now...it's time for some Burpees! Here we go!

08/26/2026

That's the best word I could come up with!

Kettle Ball routine | 1775 | Bench, Curls, Situp Drill | Burpees

That will do it!

08/24/2026

Several exercises using a Kettle Ball, at a prescribed tempo and a set number of reps. Here we go!

08/24/2026

Hey, LCF types!

I teach a Boot Camp in Franklin at 5:00 am. It's one hour of the kind of exercises you know and love with the added luxury of access to Kettle Balls, a variety of free weights, TRX straps - it's a great facility and a phenomenal workout!

Franklin Rec Center beginning at 5:00 am on Tuesdays and Thursdays! See you there!

07/30/2026

I've got today and tomorrow to wrap this up! I've met the minimum goal, so we are poised on the threshold of great things. I'm going for a total of 125 miles between now and the end of the day tomorrow. Help me out and sponsor these guys! Click on the link below and make a donation! Here we go!

https://www.facebook.com/donate/1382713173720384