Loose Cannon Fitness
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Audio exercise program that functions as the ultimate virtual trainer - guiding you in what exercise you're doing, how many reps and at what pace.
A creative combination of rhythm, accountability and perspiration that's both affordable and accessible! Unlike any other fitness programs, Loose Cannon Fitness pushes you using tempo driven exercises that hold you accountable to a standard throughout your workout. The tracks are downloaded to your computer where you can input them into your MP3 application and take them wherever you go. No equipm
Combo of a number of motivating exercises to kick the week off with a bang!
It still inspires fear and twitching among those who've done this workout before! 100 Burpees and over 200 pushups! Here we go!
07/30/2026
I've got today and tomorrow to wrap this up! I've met the minimum goal, so we are poised on the threshold of great things. I'm going for a total of 125 miles between now and the end of the day tomorrow. Help me out and sponsor these guys! Click on the link below and make a donation! Here we go!
https://www.facebook.com/donate/1382713173720384
A quality full body workout to kick the week off correctly!
Lots of it!
07/24/2026
07/17/2026
50 miles, baby!
Help these guys out and sponsor me as I whittle this goal down little by little!
https://www.facebook.com/donate/1382713173720384/
07/15/2026
I have logged 39.2 of 250 miles (16%) for Stop Soldier Su***de!
Yeah, buddy!
I've obviously got some more work to do, but, if you're willing, I'm trying to get $200.00 worth of sponsorship money directed towards this organization with the condition being that I've got to pedal a total of 250 miles before the end of the month.
Help these guys out! The link to donate is below...
https://www.facebook.com/donate/1382713173720384
05/07/2026
What are you doing tomorrow, Friday, May 8th? It's supposed to be great weather! From 4:00 PM till 7:00 PM at Settlers Coffee in Tollgate, they're featuring live music and it should be a lot of fun!
Bruce Gust is a former national recording artist and he does a solo act where he's playing drums and singing at the same time accompanied by tracks. The result? A parade of tunes ranging from the Doobie Brothers to Keith Urban!
Come out and enjoy some coffee and some great music and kick your weekend off with some quality grooves and some great coffee!
Here's a "taste..."
Bruce Gust | Live Music Demonstration of playing and singing at the same time with tracks.
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Spring Hill, TN