Lovely Day Myofascial Release

Over the past year, Lovely Day has quietly grown into something bigger than just me. 💛

Each practitioner here brings their own personality, experience, strengths, and approach — and what we all share is a genuine commitment to seeing the whole person, not just the symptom they walked in with.

Over the next few weeks I'd love to introduce you to the incredible people who make this space what it is.

I'm so excited for you to get to know them.

NervousSystemSupport Bodywork

Taking a moment today to honor and remember.

To every mum reading this today - thank you.

Thank you for the countless ways you show up, the love you pour out, and the strength you carry (even when it feels heavy).

You matter. Your heart matters. Your well-being matters.

Happy Mother's Day to all the incredible women who make the world softer, kinder, and more beautiful just by being in it. 🌸

Today's office view with a sick kiddo sleeping nearby. I am grateful for work that lets me show up for what matters most. Sometimes the most important thing isn't the plan - it's being present to what life is actually asking of us.

I've been writing.

For the past few weeks now, early mornings mostly, late into some nights, processing something that wants to be a book. It's becoming a deeply personal exploration of chronic tension, nervous system overwhelm, and what it means to finally come back home to the body.

It weaves together my own story of rushing through life, pushing through pain, and trying harder at everything - work, healing, relationships, motherhood - believing effort was the answer. Until life forced me to stop.

Through bodywork, slowing down, and learning to honor what my body was actually telling me, I began discovering something profound: healing doesn't come from forcing ourselves through life, but from listening to what is actually true in our bodies.

I don't know where this will end up, but it feels important to share what I'm exploring. Sometimes the most meaningful work begins long before we know how the story ends.

Our Mother’s Day promo officially begins this Friday at Lovely Day 🤍

For the month of May, every session includes a little something extra…
a beautiful, all-natural scrub made locally by Kelly’s Kreations ✨

These have already been such a client favorite — the perfect little “luxury treat” to finish your session and carry that self-care feeling home with you.

And because I love supporting other local businesses, these scrubs are exclusively created and sold by Kelly 🤍
If you fall in love with them (you probably will 😉), you can find her here:
https://www.facebook.com/kellyskreationsbodytreats/

I can’t wait for you to experience this — it’s such a simple but meaningful way to make your time here feel even more special ✨

I created this gathering from a place of inspiration, but as I’ve sat with it more, I’ve realized I’m being pulled in a slightly different direction right now.

So I’m going to pause on this event for the time being.

Thank you to everyone who showed interest and support—I truly appreciate it, and I’ll share future opportunities as they feel aligned.