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Ferrera's Barbershop

Ferrera's Barbershop

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GamePoint VP | Amateur & Pro Tournaments
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• Capturing
your game, from Amateur to Pro tournaments

04/14/2026
11/08/2024

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Super Set 1x3 Plie Squat With Weight - 8 reps Straight Leg Deadlift - 8 reps Super Set 2 x3 Dumbbell Squat - 10 reps Loaded Squat with Quarter Turn - 10 reps total Super Set 3x3 Single Leg Deadlift - 8 reps each leg Lateral Sumo Slide - 10 reps total Super Set 4x3 Surrender Squat - 8 reps total Side Lying Hip Raise - 8 reps each leg https://beacons.ai/xiomaraferreranutrition #fasterwaytofatloss #womensfitness #fitnesscoach #fitnessandhealthcoach #personalfitnesscoach #womensfitnesscoach #fitnesscoachlife #onlinefitnesscoaching #onlinefitnesscoach #fitnessgoals #nutritionalcoach #nutritionalcoaching #onlinenutritioncoach #eatwholefoods #fuelyourbodyright #choosehealthy #balancedmeals #balancedlifestyle #nutritioncoaching #nutritioncoach #fuelyourbody #eatgoodfeelgood #womenshealth #womenshealthcoach #onlinehealthcoach #crushyourgoals #whatsyourwhy #crushinggoals #takecontrolofyourlife #empowerher 11/08/2024

Super Set 1x3 Plie Squat With Weight - 8 reps Straight Leg Deadlift - 8 reps Super Set 2 x3 Dumbbell Squat - 10 reps Loaded Squat with Quarter Turn - 10 reps total Super Set 3x3 Single Leg Deadlift - 8 reps each leg Lateral Sumo Slide - 10 reps total Super Set 4x3 Surrender Squat - 8 reps total Side Lying Hip Raise - 8 reps each leg https://beacons.ai/xiomaraferreranutrition #fasterwaytofatloss #womensfitness #fitnesscoach #fitnessandhealthcoach #personalfitnesscoach #womensfitnesscoach #fitnesscoachlife #onlinefitnesscoaching #onlinefitnesscoach #fitnessgoals #nutritionalcoach #nutritionalcoaching #onlinenutritioncoach #eatwholefoods #fuelyourbodyright #choosehealthy #balancedmeals #balancedlifestyle #nutritioncoaching #nutritioncoach #fuelyourbody #eatgoodfeelgood #womenshealth #womenshealthcoach #onlinehealthcoach #crushyourgoals #whatsyourwhy #crushinggoals #takecontrolofyourlife #empowerher

HORMONES Here’s how simple habits can drive real progress in your health journey! Start by focusing on these key areas ⬇️ 1️⃣ **Whole Foods** Fill your plate with nutrient-dense foods for better hormone health, energy, and metabolism. 2️⃣ **Movement** Build fat-burning muscle with strength training, and aim for general movement—like 10k steps a day! 3️⃣ **Stress Management** Daily relaxation & recharge reduce stress, supporting energy levels, sleep, and fat loss. 4️⃣ **Quality Sleep** Rest is key, especially in midlife. Build a consistent nighttime routine for better sleep. 5️⃣ **Limit Caffeine & Alcohol** A little mindfulness with these can help balance hormones and support fat loss. Grab my FREE Hormone on my BIO LINK Guide for more on nutrition to boost hormones, energy, and fat loss! #fasterwaytofatloss #womensfitness #fitnesscoach #fitnessandhealthcoach #personalfitnesscoach #womensfitnesscoach #fitnesscoachlife #onlinefitnesscoaching #onlinefitnesscoach #fitnessgoals #nutritionalcoach #nutritionalcoaching #onlinenutritioncoach #eatwholefoods #fuelyourbodyright #choosehealthy #balancedmeals #balancedlifestyle #nutritioncoaching #nutritioncoach #fuelyourbody #eatgoodfeelgood #womenshealth #womenshealthcoach #onlinehealthcoach #crushyourgoals #whatsyourwhy #crushinggoals #takecontrolofyourlife #empowerher 11/08/2024

HORMONES Here’s how simple habits can drive real progress in your health journey! Start by focusing on these key areas ⬇️ 1️⃣ **Whole Foods** Fill your plate with nutrient-dense foods for better hormone health, energy, and metabolism. 2️⃣ **Movement** Build fat-burning muscle with strength training, and aim for general movement—like 10k steps a day! 3️⃣ **Stress Management** Daily relaxation & recharge reduce stress, supporting energy levels, sleep, and fat loss. 4️⃣ **Quality Sleep** Rest is key, especially in midlife. Build a consistent nighttime routine for better sleep. 5️⃣ **Limit Caffeine & Alcohol** A little mindfulness with these can help balance hormones and support fat loss. Grab my FREE Hormone on my BIO LINK Guide for more on nutrition to boost hormones, energy, and fat loss! #fasterwaytofatloss #womensfitness #fitnesscoach #fitnessandhealthcoach #personalfitnesscoach #womensfitnesscoach #fitnesscoachlife #onlinefitnesscoaching #onlinefitnesscoach #fitnessgoals #nutritionalcoach #nutritionalcoaching #onlinenutritioncoach #eatwholefoods #fuelyourbodyright #choosehealthy #balancedmeals #balancedlifestyle #nutritioncoaching #nutritioncoach #fuelyourbody #eatgoodfeelgood #womenshealth #womenshealthcoach #onlinehealthcoach #crushyourgoals #whatsyourwhy #crushinggoals #takecontrolofyourlife #empowerher

❤️ The Chocolate Chia Overnight Oats from the FASTer Way program is a healthy, delicious recipe designed to provide a nutritious breakfast that’s easy to prepare and can be enjoyed first thing in the morning. It’s made the night before by combining oats, chia seeds, cocoa, and a source of protein, and left to sit in the refrigerator to absorb the liquid, creating a creamy texture. It’s a great choice for those looking to maintain steady energy levels in the morning while satisfying chocolate cravings in a healthy way. Additionally, the combination of fiber from the oats and chia seeds helps improve digestion and promotes lasting satiety. #fasterwaytofatloss #womensfitness #fitnesscoach #fitnessandhealthcoach #personalfitnesscoach #womensfitnesscoach #fitnesscoachlife #onlinefitnesscoaching #onlinefitnesscoach #fitnessgoals #nutritionalcoach #nutritionalcoaching #onlinenutritioncoach #eatwholefoods #fuelyourbodyright #choosehealthy #balancedmeals #balancedlifestyle #nutritioncoaching #nutritioncoach #fuelyourbody #eatgoodfeelgood #womenshealth #womenshealthcoach #onlinehealthcoach #crushyourgoals #whatsyourwhy #crushinggoals #takecontrolofyourlife #empowerher 11/08/2024

❤️ The Chocolate Chia Overnight Oats from the FASTer Way program is a healthy, delicious recipe designed to provide a nutritious breakfast that’s easy to prepare and can be enjoyed first thing in the morning. It’s made the night before by combining oats, chia seeds, cocoa, and a source of protein, and left to sit in the refrigerator to absorb the liquid, creating a creamy texture. It’s a great choice for those looking to maintain steady energy levels in the morning while satisfying chocolate cravings in a healthy way. Additionally, the combination of fiber from the oats and chia seeds helps improve digestion and promotes lasting satiety. #fasterwaytofatloss #womensfitness #fitnesscoach #fitnessandhealthcoach #personalfitnesscoach #womensfitnesscoach #fitnesscoachlife #onlinefitnesscoaching #onlinefitnesscoach #fitnessgoals #nutritionalcoach #nutritionalcoaching #onlinenutritioncoach #eatwholefoods #fuelyourbodyright #choosehealthy #balancedmeals #balancedlifestyle #nutritioncoaching #nutritioncoach #fuelyourbody #eatgoodfeelgood #womenshealth #womenshealthcoach #onlinehealthcoach #crushyourgoals #whatsyourwhy #crushinggoals #takecontrolofyourlife #empowerher

#fasterwaytofatloss #womensfitness #fitnesscoach #fitnessandhealthcoach #personalfitnesscoach #womensfitnesscoach #fitnesscoachlife #onlinefitnesscoaching #onlinefitnesscoach #fitnessgoals #nutritionalcoach #nutritionalcoaching #onlinenutritioncoach #eatwholefoods #fuelyourbodyright #choosehealthy #balancedmeals #balancedlifestyle #nutritioncoaching #nutritioncoach #fuelyourbody #eatgoodfeelgood #womenshealth #womenshealthcoach #onlinehealthcoach #crushyourgoals #whatsyourwhy #crushinggoals #takecontrolofyourlife #empowerher 11/08/2024

#fasterwaytofatloss #womensfitness #fitnesscoach #fitnessandhealthcoach #personalfitnesscoach #womensfitnesscoach #fitnesscoachlife #onlinefitnesscoaching #onlinefitnesscoach #fitnessgoals #nutritionalcoach #nutritionalcoaching #onlinenutritioncoach #eatwholefoods #fuelyourbodyright #choosehealthy #balancedmeals #balancedlifestyle #nutritioncoaching #nutritioncoach #fuelyourbody #eatgoodfeelgood #womenshealth #womenshealthcoach #onlinehealthcoach #crushyourgoals #whatsyourwhy #crushinggoals #takecontrolofyourlife #empowerher

Check the link in my bio to join my next 6-week program. #fasterwaytofatloss #womensfitness #fitnesscoach #fitnessandhealthcoach #personalfitnesscoach #womensfitnesscoach #fitnesscoachlife #onlinefitnesscoaching #onlinefitnesscoach #fitnessgoals #nutritionalcoach #nutritionalcoaching #onlinenutritioncoach #eatwholefoods #fuelyourbodyright #choosehealthy #balancedmeals #balancedlifestyle #nutritioncoaching #nutritioncoach #fuelyourbody #eatgoodfeelgood #womenshealth #womenshealthcoach #onlinehealthcoach #crushyourgoals #whatsyourwhy #crushinggoals #takecontrolofyourlife #empowerher 11/08/2024

Check the link in my bio to join my next 6-week program. #fasterwaytofatloss #womensfitness #fitnesscoach #fitnessandhealthcoach #personalfitnesscoach #womensfitnesscoach #fitnesscoachlife #onlinefitnesscoaching #onlinefitnesscoach #fitnessgoals #nutritionalcoach #nutritionalcoaching #onlinenutritioncoach #eatwholefoods #fuelyourbodyright #choosehealthy #balancedmeals #balancedlifestyle #nutritioncoaching #nutritioncoach #fuelyourbody #eatgoodfeelgood #womenshealth #womenshealthcoach #onlinehealthcoach #crushyourgoals #whatsyourwhy #crushinggoals #takecontrolofyourlife #empowerher

Xiomara.Ferrera.Nutrition | Instagram, Facebook | Linktree 10/25/2024

Xiomara.Ferrera.Nutrition | Instagram, Facebook | Linktree Helping women 30+ understand nutrition, build muscle and burn fat.

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0000
Spring Hill, FL
34668

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 9pm