Fit Move Go

"Understanding your health is the first step toward improvement. Many of us navigate our days unaware of how our habits, stress levels, and nutrition impact our well-being. That’s where the Biofeedback Scan Tool comes in. This powerful tool empowers you with insights into your health and wellness, helping you see the bigger picture.

Book an appointment today and take the first step toward a healthier you!" Message me 832-599-1944

Face to Face Friday

In her words,
"Here's my very first Face to Face Friday pic. I haven't posted this pic on my FB page yet, & I'm nervous lol... I know I'm only down 18 lbs so far, but I can't believe the difference already! This program is AMAZING, & I can't wait for summer, as I should be more than 1/2 way to my goal weight.
Happy Friday everyone! ❤"

Motivation Monday

Kristen just wanted to be healthy. Changed her habits and her she is - Healthy!

Face to Face Friday
Elizabeth is a success!!! Congratulate her!!!

In her works,

"I was full of excuses as to why I should be ok the way I was. I tried to convince myself I was happy in my skin & with how I felt. I am a mom in her 40’s with 3 small kids. That is a good enough excuse to not focus on me and do what I can to survive, right? Wrong! Those kids are the REASON! My kids & age are no longer my excuse, they’re my reason! They’re my fuel! I am so glad I said yes to this program so I can be the best for my family! My husband and I both are so thankful!"

Face to Face Friday!!

One year ago, Zach Whiting decision to take back my health! He started at 296lbs and dropped all the way down to 206lbs for a remarkable loss of 90lbs! Currently I weigh in at 215lbs.
His NSV's are off the chart... check them out!

💥More energy
💥Able to workout easier because of the decrease in pressure on my joints
💥More confident taking my shirt off
💥Dropped from a 2XL to a Medium
💥Love the summer heat again now that I have less body fat
💥Better sleep
💥Better relation with food as FUEL

Motivation Monday

This is what four and a half months of discipline and follow through can do.

Face to Face Friday
In his words.

"As a high school band director I am the public face of the hard work that my students and I do to sound good. My physical representation of that was not one I was proud of. Overweight, tired, and stressed constantly. I lost 100lbs and am a whole new person!! In a field where discipline and structure is preached it is now practiced in my health and life as well! The healthy habits and structure carry over to all aspect of my life and I am much less stressed. As a coach and a teacher there are many parallels and I find myself learning new skills in each career that help the other. This program has been a gift to me and my family, but also to the hundreds of students I serve each day, as they have a happier, healthier (and more confident) leader!"

Face to Face Friday

Elizabeth Berry is a Success Story!

In her words,
"I was full of excuses as to why I should be ok the way I was. I tried to convince myself I was happy in my skin & with how I felt. I am a mom in her 40’s with 3 small kids. That is a good enough excuse to not focus on me and do what I can to survive, right? Wrong! Those kids are the REASON! My kids & age are no longer my excuse, they’re my reason! They’re my fuel! I am so glad I said yes to this program so I can be the best for my family! My husband and I both are so thankful!"

Eat Right, Train Right, Sleep Tight! So you always Shine Bright!!!

Cutting belly fat and dropping weight can be fun!
Breakfast salads have been a staple for many athletes over the years!