Solo Wellness + Massage

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Every season is beautiful on Commercial Street Historic District, but there’s something extra special about those Christmas lights 😍

Welcome to Commercial Street Historic District to Al's Pals Pet Place!

Another gem added to our little community, and I’m so excited to check them out!

Oh you guys! 😍

Commercial Street Historic District has THE sweetest new addition! Be sure to stop in to see their gorgeous decor and custom furniture.

I’ll just be over here forever dreaming about this white oak island 🤤

Resetting our classic prep island for the week!! DM us or stop by @ 303 East Commercial St. in Springfield, MO for more info. (shop hours in our bio, see you soon!!) 🌞

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That after dinner, summertime walk down C-Street ✨
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📍: Historic C-Street

Thank you for keeping me so busy!

I only have 4 sessions left for July and August is beginning to fill up too.

See you soon, friends!

I just love this little street and all of the beautiful things on it! 🌞🌷

Did you know that when you book a session with me it’s all-inclusive?

That means your treatment will include cupping, custom essential oil blends, premium creams/oils, hot stones, gua sha & scraping, and custom acu therapy based on your current needs…all at no additional charge!

Sneak peek at a custom aroma acupoint sequence specifically for Qi constraint and insomnia. I will spend and extra 10-15 minutes addressing 9 potent points to encourage the movement of Qi and restful sleep for this client. Stay tuned for upcoming custom sessions 👀

I have a few rare afternoon/evening appointments available this week!

Book yours before they’re gone ✨

https://solo-wellness-massage.square.site

Seasonal Produce Guide 🌱

Did you know one of the most valuable tools for hormone and immune support is simply eating seasonal produce?

Find out what produce to nourish your body with as we transition into spring!

https://www.seasonalfoodguide.org

According to Traditional Chinese Medicine, the color of spring is GREEN. We should be adding raw green fruits & veggies to our meals (cooked if you can’t tolerate raw), the flavor of SOUR (think fermented greens like kimchi), fresh green HERBS!

A few things on my grocery list this week:
🌱Asparagus
🌱Green bell peppers
🌱Cilantro
🌱Dill
🌱Cumber

Not only is this produce usually cheaper during its season, it’s far more nutrient dense and it tastes better!

What are you favorite springtime veggies & fruits?