Belly Health Fitness-Nutrition

I'm looking for 10 people to do a "Slim down" challenge. Super easy and only involves 1 product - AdvoCare's Slim. Those interested will take Slim twice a day for 4 weeks....message me for details 💁🏻

or
🙌🙌💪💪👌👏👏💁

😂

Meal prepping...workout planning....and goal planning for the week is well underway.....Either I will find a way....or I will create a way, but I will not create an excuse...

Does anyone else meal prep on Sunday's?!

Flaxseed is an OUTSTANDING source of protein and fiber—and it also acts as a health protector!

These tiny seeds pack a POWERFUL punch!! 👊🏼

For example 💁🏻

* It's extremely high in soluble and insoluble fibers....which helps with weight loss AND feeling full!

* Maintains health of colon, digestive & gastrointestinal systems

* Protective effect against breast, prostate and colon cancer....here's a little for ya...Did you know that Flaxseed contains 75-800 TIMES more lignans (cancer fighter) than any other plant food in the world?!! 😱

* Rich in Omega-3 fatty acids linked to good heart health

* Improves blood sugar levels

* Reduces hot flashes in menopausal women

* Rich in essential oils that aid in healthy hair, eyes, and skin

* Very rich in calcium and iron

Honestly, ✋🏼....this only BEGINS to touch the surface of how awesome is for you and it's benefits!!!

Basically....you need to get some STAT...like TWO weeks ago and throw it in your smoothies, oatmeal, salads...and bake with it....I got this big ol bag from Costco!

Buy your seeds whole OR ground....keep ground seeds in freezer though to prevent oxidation....suggested amount is 1-2 tablespoons a day....oh and one more cool little flaxseed can be used as a substitute for eggs and fat when baking 👌🏽

Belly Health Boot Camps are coming back!!! Stay tuned!!!!!! 💁🏻💪🏼

Early morning workout classes are BACK....contact me for details or for info on private personal training! 💪🏻

Too funny.....

Today was leg day...as the day ends...this is exactly how I feel!!

👇That..

Word.

Noted....