Lila Blu

Sailing Episode 3. Not my song… but definitely my view.

Thankful for these little moments! #sail

I am excited to play a live healing session for Summer Solstice as a guest of Leslie Smith at Finley Farms! ☀️

✨️ Sunshine, fresh air, mindful movement, and meaningful connection…if you’ve been thinking about joining us, this is your sign. 🌞🌿 There is something special that happens when we gather in nature. We breathe a little deeper, soften a little more, and remember we’re not meant to do life alone. 💛 Come celebrate the Summer Solstice with us at @finleyfarmsmo through gentle yoga, mindful movement, and restorative sound healing woven throughout by the magical @cindyjedwards123 ✨️ Saturday, June 20 | 9:00–10:00 AM 🌿 Finley Farms 🧘 All levels welcome Bring a mat, bring a friend, and come reconnect with yourself, nature, and community. 🫶 Tickets at link in bio.

Spend more time alone with your thoughts.
Silence strengthens emotional awareness. People who know themselves deeply become harder to emotionally disturb.

One of the greatest gifts of music…. Is when you realize someone was moved or touched by it! I connected with many amazing people at the EMC2 festival. There was a woman moved to tears when I played the sea drum. I don’t know the story… but I do know that crying is something we need to do…especially during grief. Next time you are moved to tears… don’t reach for the Kleenex.