Keto Coaching with Mitzi

Keto Coaching with Mitzi

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Keto is an amazing lifestyle. We have finally learned how to heal through eating instead of medicating symptoms. I am not a doctor.

I am a Certified Specialized in the Ketogenic Diet, Ketosis (Keto), and Intermittent Fasting & Certified Medical Assistant I am a Certified Specialized in the Ketogenic Diet, Ketosis (Keto), and Intermittent Fasting & Certified Medical Assistant. Disclaimer: Statements have not been evaluated by the Food and Drug Administration (FDA). Our health coaching cannot diagnose prevent treat or cure any d

01/24/2023

This is one of our favorite meals.

This Keto Egg Roll in a Bowl is an addictingly tasty one-pan dinner that can be ready in no time using your stovetop or Instant Pot! If you love egg rolls or any Chinese take out, this recipe will surely become a favorite! Made without an egg roll wrapper, this dinner is so easy, much lower in carbs, and full of flavor!

RECIPE: https://kaseytrenum.com/egg-roll-bowl-keto-friendly-low-carb/

Photos 01/11/2023

This Creamy Keto Chicken Marsala recipe is a low-carb version of the traditional Italian dish. It is made in one pan using thinly sliced chicken breasts, and mushrooms, and topped with a rich and creamy marsala sauce.

Recipe>> https://kaseytrenum.com/chicken-marsala/

01/08/2023

Love this!

01/08/2023

This keto cream cheese frosting is thick, creamy, and has just a touch of sweetness. And it holds its shape incredibly well, making it the perfect frosting for a variety of keto desserts. Plus, you only need 4 ingredients, and it takes under 5 minutes to make! So, as far as easy keto cream cheese frosting recipes go, this has got to take the cake - the cupcake that is. Oh, and it has 1 NET CARBS per serving too!
RECIPE IN (C O M.M E N T)👇

01/08/2023

This One-Pan Keto Cheeseburger Casserole Skillet is about 4 net carbs per serving and is loaded with ground beef, bacon, and cheese! This keto dinner is ready in under 20 minutes!

https://thebestketorecipes.com/one-pan-keto-bacon-cheeseburger-skillet/

01/08/2023
01/08/2023

😳

01/05/2023
01/05/2023

Whether you're on a keto diet or low-carb diet, this easy tasty keto mug cake tastes like homemade cinnamon rolls and will definitely satisfy your sweet tooth! Just 3g net carbs for these single-serving cakes and they won't spike your blood sugar! https://bit.ly/3DrlEYt

01/05/2023

This Creole Shrimp and Sausage Skillet is the perfect 20 minute dinner recipe! This dish is packed with smoked sausage, tender shrimp, and vegetables in a buttery cajun sauce!

https://thebestketorecipes.com/creole-shrimp-and-sausage-skillet/

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