Soul Shine Flow LLC

I’m still doing traveling wellness and will be adding drum circle. Let me know if I can help with any girls trips or retreats ❤️🧘‍♀️🤗

Soul Shine Flow is going on the road!!
I’m here to make your next event very special. We will customize the services that you would like to make it a special, relaxing day or weekend.
I provide the services, props and let’s face it, the entertainment! So if you have an event coming up and like my help to make it extra special please contact me!
Michelle Taylor-304-419-0165

Get ready for some exciting news!!!❤️❤️❤️🧘‍♀️🧘‍♀️🧘‍♀️

We can hardly contain our excitement! A big announcement is on the way. Stay tuned for more details coming soon. 😬😬

I can’t wait to experience this❤️❤️❤️Jennifer is such a sweet soul.

Jennifer Marie Knabb Rago is a powerful and grounded energy healer with over 500 hours of training in Ashaya Yoga and therapeutics. She is a Reiki Master and has studied energy work and manifestation with Oliver Niño. Now, Jenn is bringing her work to SAYF… offering sessions that blend energy, love, and sacred geometry to support healing of the body, mind, and spirit. Sessions are available in person or at a distance… because energy is not limited by space or time.

💫 What to Expect
Each session is intuitive and personalized. Jenn may weave in music, gentle movement, yoga, breathwork, meditation, and creative flow. There’s nothing you need to prepare… just come as you are. Comfort matters, because feeling at ease helps your body open to deeper healing.

Jenn works with chakra clearing, balancing, and stabilization… creating what many describe as a full energetic reset so your energy can move freely again.

💛 If you’re feeling called to:
• Let go and forgive
• Step into transformation
• Awaken your intuitive or spiritual gifts

…this work may be for you. Join Jenn at SAYF every other Sunday from 2-4pm for Splat to Spark!

This is exciting!!! Check it out!!

Curious about how sound can support deep healing and nervous system reset? Join us for an immersive Sound Healing Practitioner Training designed to introduce you to the power of sound as a therapeutic tool.

In this training, you’ll explore:
• The history and origins of sound healing
• The psychology of sound and how it impacts the body and mind
• Practical ways to use sound to calm the nervous system and support restoration

Whether you’re interested in becoming a practitioner or simply feeling called to learn… this is a powerful place to begin.

💫 Bonus for Yoga Teachers
Registered Yoga Teachers can earn continuing education credits recognized by Yoga Alliance and the American Yoga Council.

Come explore how sound can shift energy, create balance, and support a deeper state of ease… for yourself and others. Register now at radiantsoulguideyoga.com

We’re excited for Saturday!! Come hang with us.

Next Saturday February 7th at 12:00pm - Join Michelle Taylor of Soul Shine Flow LLC and myself for FLOATING NIDRA with sound bath!!!

What is it? Floating Nidra is a deeply restorative yoga practice that combines gentle (and very little) movement, guided meditation, and the support of yoga silks to lead you into a state of profound relaxation and inner peace. Let go of tension and stress as you journey inward and drift into a state of blissful tranquility.

I'm telling you.. the yoga silks are AMAZING for drifting off and letting go!!

Limited spots available - Please book in advance at:
https://app.ubindi.com/Michelle.Taylor

We look forward to seeing you at !

I’m back in the studio tomorrow!!
9-10am Cardio kickboxing
10:30-11:30am Aerial stretch !

No classes in Dec but watch for some fun stuff in January!!

Aerial Stretch is getting ready to start. This class is a very relaxing deep stretch. No flips or tricks. Watch for it on the calendar ❤️

Let’s get this morning started!!

We rise together.
Every class is a celebration of community and courage.

Register for classes with Soul Shine Flow LLC at stalbansyogafitness.com

Saturday
Nov 1st
8:30-9:30 Dance2Fit
We will be learning the dance to the song Shivers.
10-11am Slow Flow Yoga!!
Come out and see me!!