The Tease. Saint Charles Pilates

STL, you need to check out

I’m still a beginner in Pilates, so I loved their Signature Teasers Reformer class because it builds on the basic foundational Pilates movements. The space was so cute, clean, and girly, which I adore. The teacher was so kind and clearly communicated and demonstrated the movements, which I’m always so thankful for cause I need a little help!

This class was beginner-friendly, but I definitely still felt the burn and walked out feeling stronger than when I came in. If you’re looking for a new Pilates studio in STL, make sure to check out The Tease. 🖤



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The difference is smaller than it looks, and it changes everything. ✨

A hinge lunge brings your chest forward, with your back leg straight, while a split lunge keeps your shoulders stacked over your hips and both legs bent. Small adjustments can completely change an exercise; that’s why we’re always prioritizing form!

Should we do a part two??



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Kidding... or am I??



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Priorities, babe, and we take the last one very seriously. 💋

Your spot at The Tease is waiting... Book your next class with us!



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The joy of noticing progress each session 🥰

Not every session is about pushing harder; it’s about showing up even when you weren’t in the mood to.

Ready to feel the 10-session difference? We’d love to see you.



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Hey Teasers, let’s talk about long stretch 🥰