SoundMind Healing & Wellness

Exploring options for bettering our mental health can be an important conversation to have with a trusted someone. Encourage the ones around you to seek support when needed, because this reminds us that emotional well-being is just as important as physical health.

By holding compassion and space for open conversations, we can create stronger, healthier communities where individuals feel supported, valued, and empowered to thrive! ☀️💪🙏

One of the biggest hurdles folks encounter when considering to add massage as a regular part of their health care routine is ACCESSIBILITY.

An open-minded, curious women in the massage chair today asked, “How can I make this more accessible to me?” I asked, “Have you heard of HSA or FSA?” She said, “We have HSA!” I told her to call them to see what they offered.

She came back 30 minutes later to tell me that she called HSA and they say with a doctor’s note that massages are covered!!

I’m so serious when I say this, I spent the next 3 hours telling each employee of the event that they had access to these resources that they didn’t know they had! Monthly massages, covered, and Indigo Massage & Wellnessess can even link your HSA for monthly promos 🙏

Don’t wait another day to prioritize your self-care! Contact your insurance or HSA/FSA office and advocate for access to your wellness benefits today!

I’ll be volunteering chair massage at the Kaufman Fund’s Golf Tourney fundraising event on July 20th 💆‍♀️ they are accepting donations for their silent auction until May 19th.

Think your help doesn’t make a difference?! Well it does!! Your donations go to help veterans in need!! Everything is a little easier with helping hands 🙌

Don't forget to bring your auction items to next week's golf committee meeting on May 19th!

Chair events are for relaxing, but they are also for sight seeing 🤩🥳🤩

What a fantastic weekend!! Live music 🎶 dancing couples 💃🕺 kids playing tag in the sunlight and fresh air ☀️ I am so incredibly grateful to be invited to be a part of Blumenhof celebrations 🙏

Supporting small, local businesses is what makes that dream a reality! And the Blumenhof family is all about it! If you are a small business looking to take off consider being a vendor at the Blumenhof Winery events!!

Quote of the Year, “ My neck has never popped until today. Today is a blessed day.” 🥹🙏🙌

Nervous system decompression needs to be a regular part of the daily routine. These ideas are no-cost activities that will keep the cost of health care down 🙌. Making them a priority in your life will keep pain levels low and maximize your energy!!

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements.

And hey, I love them too; I’ve seen them work wonders for people chasing peak performance.

But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.

Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm.

Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.

Bonding and attachment theory has been a hot topic lately. Are you interested in learning more by exploring the proven science behind ancient massage techniques??

Bring your whole family and join us for this free event, hosted by Momentum Lactation, located in Edwardsville, IL from 530pm - 630pm. The International Association of Infant Massage IAIM will guide us through an extraordinary presentation where we learn from each other in a real-life demonstration of infant massage!!

See you tonight!!

Join us for a gentle, hands-on experience designed to help you connect, soothe, and support your little one 💛

This cozy gathering is all about connection- learning simple, loving ways to bond, communicate, and support your baby through nurturing touch.

You’ll leave feeling more confident, more connected, and with practical techniques you can carry into your everyday moments together.

Spots are limited—be sure to save yours ✨

To make the most of our time together, consider bringing a few cozy essentials:
✨ A large blanket for sitting on the floor
✨ Baby blanket/towel (one to lay on, one to keep baby warm)
✨ An edible, unscented oil (think something simple from your kitchen)
✨ Pillows for your comfort
✨ A few quiet toys for your little one
✨ A baby-sized doll (optional, just in case your babe sleeps!)

Register here: https://docs.google.com/forms/d/e/1FAIpQLSd0QkVeTo-EXRfnFYq80ZZRGtIa-dRLYuYGi69fAXddYnJQ3A/viewform

✨✨✨Infant Massage is where MAGIC HAPPENS ✨✨✨

Less than a week before our information gathering and instructional class begins at Momentum Lactation from 5:30pm - 6:30pm on Wednesday, April 15th! Click the link below to register! (I promise it's not a scam 😆)

Register here: https://docs.google.com/.../1FAIpQLSd0QkVeTo.../viewform

Join us for a gentle, hands-on experience designed to help you connect, soothe, and support your little one 💛

This cozy gathering is all about connection- learning simple, loving ways to bond, communicate, and support your baby through nurturing touch.

You’ll leave feeling more confident, more connected, and with practical techniques you can carry into your everyday moments together.

Spots are limited—be sure to save yours ✨

To make the most of our time together, consider bringing a few cozy essentials:
✨ A large blanket for sitting on the floor
✨ Baby blanket/towel (one to lay on, one to keep baby warm)
✨ An edible, unscented oil (think something simple from your kitchen)
✨ Pillows for your comfort
✨ A few quiet toys for your little one
✨ A baby-sized doll (optional, just in case your babe sleeps!)

Register here: https://docs.google.com/forms/d/e/1FAIpQLSd0QkVeTo-EXRfnFYq80ZZRGtIa-dRLYuYGi69fAXddYnJQ3A/viewform