Rooted Sole Wellness

You can feel the seasons changing. 🍂🌬️

That first cool, crisp air can feel so good, but it can also be a reminder that our bodies are adjusting right along with the weather.

In Ayurveda, fall is considered Vata season, which is characterized by qualities like cool, dry, light, and mobile. When these qualities increase around us, we may notice changes in our own bodies too, especially in the sinuses, skin, tension, digestion, sleep, and nervous system.

This is one reason I love Face + Ear Reflexology during this seasonal transition. Face + Ear Reflexology works with specific reflex points on the face and ears that correspond with different areas of the body. Working with the sinus reflex points can encourage relaxation and circulation around the face and head while supporting the body’s natural drainage.

If you’re feeling the seasonal shift too, book a Face + Ear Reflexology session or add facial lymphatic drainage to your next appointment. 💆‍♀️

Your body is adjusting to the season. Let’s give it a little support. 🤎

September is here, and with the change of seasons comes a good reminder to slow down and reset🤎

Foot reflexology is one of my favorite ways to relax, get grounded, and take a little time for yourself as we move into a new season! 👣🍂

Book your reflexology session with me!

VENDORS WANTED!!!

We’re gathering local makers, creatives, and small businesses for our New Moon Market at hOMe Yoga and we'd love to have you as part of it!

Imagine this.. an evening filled with good energy, beautiful handmade goods, local offerings, and community.

Here's are the details:
Saturday, October 10th from 6-9pm at the studio (1365 Triad Center Dr St. Peters, MO 63376)

We’re looking for:
Coffee & beverages
Flowers
Tarot readers
Local food vendors
Handmade goods
Crystals & spiritual goods
And other unique local makers!

If you’re interested in being a vendor, we’d love to hear from you! Please email [email protected]

We are so excited for this event and hope to make it a quarterly offering!

POV: you finally booked the massage you’ve been putting off 👀

✨Custom massage sessions available at Rooted Sole Wellness✨

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One of my favorite parts about foot reflexology💜

I use warm towels and Ayurvedic oils throughout the session to add a little extra warmth, nourishment, and relaxation while I work on the feet.

It’s all in the little details✨👣

Have you planned your self-care yet? 👀

If it’s been a minute since you’ve taken some time for yourself, this is your sign to book that appointment.

Massage, reflexology, or whatever your body is needing lately 💜

Curious about reflexology? 👣🌿

Swipe through to learn a little more about this grounding practice and why I love sharing it with my clients✨

Ready to experience it for yourself?
Now booking reflexology sessions at Rooted Sole Wellness 💜

A beautiful day begins with a beautiful mindset 🌸🌼🪻

✨Now booking Reflexology & Massage: https://rootedsolewellness.square.site