Katherine Hickman LMT
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Licensed Massage Therapist
Based in St. Louis
Stress, headache, anxiety, pain, depression, muscle aches. Let it all go with a massage.
09/18/2026
Here's where to find me - hours and rates for booking at Thrive For Life! Reach out anytime with questions.
09/14/2026
New room, new chapter. I'm now offering massage at Thrive For Life Chiropractic in Frontenac!
A quiet, unhurried space for slowing down, settling the nervous system, and letting go of what your body's been carrying. Mondays, Wednesdays & Fridays.
Call to book at 314-395-4934. I'd love to see you here!
07/07/2026
Your health is worth consistency.
"How often should I be getting a massage?"
It’s one of the most common questions I hear, and the answer is different for everyone! Here are some recommendations...
✨ Chronic pain or injury recovery?
→ Weekly or bi-weekly helps manage symptoms and speed healing.
✨ High stress or burnout?
→ Monthly massages help your nervous system reset and build resilience.
✨ Athletes or active bodies?
→ Bi-weekly or monthly support performance and recovery.
✨ Want to stay ahead of tension?
→ A consistent rhythm (every 3–6 weeks) helps you maintain your baseline.
Massage works best when it’s proactive, not reactive.
Find a cadence and a rhythm that supports your unique body and goals. Make massages a regular part of your routine.
I have always been drawn to creative outlets. What I didn't expect was how deeply I would find that in massage therapy.
Every body tells a different story, and no two sessions are ever the same. I may come in with a plan, but I let the body guide me—adjusting, listening, and responding to what I find and what you feel.
That's the art of therapeutic massage. It's not just technique. It's intuition, intention, and heart.
My July books are open. Link in bio to book your session.
06/10/2026
So maybe money can buy happiness?!
Book a massage to find out by clicking the link in my bio!
06/03/2026
Massage might not be cheap, but it is always worth it.
It’s real care that impacts every part of your life... How you move, sleep, work, and feel in your body.
Massage is:
✨ Pain relief
✨ Injury prevention
✨ Stress and anxiety management
✨ Support for your nervous system
✨ A proactive way to feel like yourself again
Quality care is always worth it, and you are always worth investing in. Get your next appointment on the schedule!
05/30/2026
This is why I love what I do!
Nothing means more to me than hearing that we met your goal for the session or that you left feeling a tad better than when you came in.
If you’ve enjoyed a personalized massage session with me, I would love to hear from you! Leaving a Google review is a great way to support my small business.
You can find the link to leave a review in my bio.🙏🏻
05/25/2026
You don’t need to earn your self-care.
You don’t need to wait until your neck locks up or your back is screaming for help.
Massage isn’t just something you get after things go wrong... It’s what helps keep you feeling right.
Let’s make massage part of your rhythm, not a rare exception. Book your next appointment and get ready to start feeling your best!
Next time you’re on my table, take a moment to BREATHE.
It may seem simple, but it’s incredibly powerful during your session.
Here’s why:
✔️ Deep, intentional breathing activates your parasympathetic nervous system—your body’s rest-and-digest mode
✔️ It increases oxygen flow throughout your body
✔️ It helps muscles release tension more effectively
When muscles are tense, you might hold your breath instead of breathing into them. But once you start breathing deeply, everything shifts.
📅 Your body will thank you! Link in bio to book your session or message me.
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Address
729 Old Frontenac Square
St. Louis, MO
63131
Opening Hours
| Monday | 8am - 6pm |
| Wednesday | 8am - 12pm |
| 3pm - 6pm | |
| Friday | 8am - 4pm |
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