Kurt Rawlins Online Fitness Coaching

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My $17,500 Scholarship is OPEN - where you can receive a large chunk of money to get started in Leaner For Life.

DM me “Scholarship” before this money is gone! 💨

Minimal Effective Dose ftw.

* 3-4 sessions per week; 30-40 minutes per session

* No required cardio

* Anchor meals that remove the guesswork without turning your diet on its head

Everything has to be simple, or I don’t even consider it.

If anything is going to be added, what am I taking away?

Unfortunately too many women over 35 have it backwards.

The false belief that if something isn’t working, you need to do MORE.

More is very rarely the answer. Removing the fluff usually is.

One of my favorite parts of coaching showing women the 8 things they can actually ignore for the 2 that matter.

It’s still work, but it’ll give you the bandwidth to tackle the most important stuff of your life.

Because most clients need *more* help with nutrition, this gets overlooked.

I see too many people who work out too frequently for too long and with low to moderate intensity.

I guarantee there are several women reading this who work out 5 to 6 days a week who can’t change their body.

There’s a willingness to work out, but not a willingness to track the numbers and see if you’re actually improving.

it would be like passing third grade, but then just repeating third grade for the rest of your life.

Move on to fourth grade and keep ascending ⬆️🗻.

Do you struggle more with training or nutrition? Comment below👇

If you come into my program eating 1100 cal and you’re not losing weight there’s likely one of two situations happening:

1) You’re underreporting calories. I can’t tell you how many women I’ve had join who feel like they’re barely eating, but not losing weight and when they start to track everything along with weighing and measuring, they realize they’re eating several hundred calories more.

2) For women who have a history of chronic dieting, their body has adapted down to low calories. Bringing calories back up to true maintenance works wonders. You want to spend a good amount of time building muscle here. As long as I can get a client to stay here usually helps (3-6 months). This makes fat loss much more effective when you pursue it.

Dm me “Scholarship” to learn more about our $17,500 Scholarship promo - where you can receive a large portion of this money to get started in Leaner For Life.

Recomposition will require a few things from you:

You have to train hard. You have to be progressively getting stronger in the gym. Most people are gonna do best with three full body workouts per week and mostly compound movements.

Enough protein matters as well ideally getting roughly 1 g per pound of body weight.

The most underrated tip here is getting proper sleep because there is a direct correlation between fat loss and the right amount of sleep and of course you need to recover from those workouts.

Once my clients get to lower body fat levels, I see recomposition all of the time. And those are the my favorite type of clients to work with because they’ve already worked hard to lose fat, and then we can just build the muscle to make sure they never gain the weight again.

A players - clients who put in the time and effort - those are my people.

if you wanna know exactly what type of workouts this client is doing just DM me workouts.

*Women over 35 - DM me “Scholarship” to apply for a Scholarship in Leaner For Life, where you can receive a portion of $17,500 to get started. Best opportunity of the year.

If I don’t try, I don’t fail.

That’s protection. You can’t fail if you never step up to the plate. And I get that.

Fear of failure holds a lot of women back, especially when they simply have to look at their history of attempts and most of them look like failure.

But it’s not failure if you learned something from it. What *didn’t* work? Don’t try that again. There’s value there.

It’s important to be successful early, often and for the long term. Which is why I design my program around 3 main tenets:

* Simple
* Fast
* Guaranteed Results

Early wins lead to more motivation to continue and that creates trust - the most important factor in any relationship.

Her mum believes being thin solves most problems, and that people who carry more weight just lack willpower.

My client knows it’s more complicated than that. She’s a grown woman. She’s “gotten over it.”

And still, whenever her mum visits, the plan slides. She adapts to keep the peace, because that’s easier than opening the topic again.

That’s emotional imprinting. The voice you grew up with keeps steering your choices decades later, even after you’ve decided you disagree with it.

This weekend she:
✔️ Asked a friend to train with her, like we planned
✔️ Ended up with 4 more women joining, so it became a group workout
✔️ Led 3 of them through a finisher 💪
✔️ Hit every session
✔️ Skipped dessert all weekend

She also decided that next time her mum visits, she’s doing her workouts anyway.

Seeing where the old rules came from is step one. Rewriting them happens one weekend at a time, with people in your corner.

Did you grow up with a voice like this at the table? Tell me in the comments or send me a DM.