Better Wellness with Dr. Erica Shick

“I know what I need to do... so why can’t I do it?”

This is one of the most common questions I hear from high-achieving women.

The answer usually isn’t a lack of motivation, discipline, or intelligence.

More often, it’s a nervous system that’s still operating from old patterns of protection.

When perfectionism, people-pleasing, overworking, or hyper-independence have helped you succeed, they can be difficult to let go of even when they’re costing you peace, confidence, and connection.

The good news? These patterns can change.

When we work with the nervous system not against it lasting transformation becomes possible.

✨ Read the full blog https://www.mybetterwellnesscounseling.com/blog/why-successful-women-still-feel-stuck-even-when-they-know-what-to-do

No matter who you’re a mama to, the caregiving never really ends. ❤️

Whether you’re raising children, caring for pets, supporting loved ones, or holding space for others, you deserve care, too.

As mamas, we’re often quick to tend to everyone else’s needs while putting our own emotional and mental wellness on the back burner. But your well-being matters. Taking care of yourself isn’t selfish—it’s essential.

Today, my cat Leo made sure I didn’t forget that while “helping” me work on my website by supervising from my lap and keyboard. 🐾💻

A gentle reminder: the ones who depend on you benefit most when you make space for your own healing, rest, and support.



Leo clearly takes his role as website quality-control manager very seriously. 🐱💕

Grateful for the support behind this rebrand.

One thing I’ve realized through this process is how similar it is to therapy.

It’s not just about how things look on the surface
it’s about slowing down, getting honest, and reconnecting with what actually feels aligned.

helped bring clarity to something that had already been shifting in my work—and translated it into a brand that truly reflects it. And captured it in a way that feels natural, not forced.

This wasn’t something I did alone.
And just like in therapy… you’re not meant to.

If you’re in a season where something feels slightly off or not fully aligned, you don’t have to figure that out on your own.

👉 You can learn more or reach out through the link in my bio.

You can look like you’re holding everything together…
and still feel anxious underneath it all.

That doesn’t mean something is wrong with you.
It often means your nervous system hasn’t had the chance to fully settle.

You don’t have to stay in that place. If this resonates, you can learn more or schedule a consultation through the link in my bio or on my website at www.mybetterwellnesscounseling.com

At Better Wellness Counseling, I help women in St. Louis reconnect with themselves in a way that feels calm, safe, and grounded—not rushed or surface-level.

You don’t have to figure it out alone.

👉 Schedule a consultation or learn more on my website: www.mybetterwellnesscounseling.com

🌟✨ As we approach the end of 2025, it’s a great time to reflect on the year that’s been! 🎉

What were your highlights? What challenges did you overcome? Let’s celebrate our growth and lessons learned. Here’s to closing this chapter with gratitude and stepping into the new year with hope and ambition! 💖💪

Self compassion and self love can become an effortless part of the recovery journey once barriers are addressed and managed.