Ready 2 Live Wellness

Amazing work staying committed!

Now if only we would be committed to get this list out faster! 😉

Thanks for the patience!

All 6 month committed club members should get an email or message in Wodify for the t shirt link!

1 month committed club members ask Lyndsey for your patch!

Etienne E. Bautista there is a mug waiting for you!

Michelle Sickbert is the months raffle winner. Reach out to Will for your Postal Coffee Co. prize bundle!

⚾️ R2L COMMUNITY NIGHT AT THE BALLPARK! ⚾️

We’re bringing the R2L Wellness community together for a night of baseball, friends, family, and fun as the Brewers take on the Cardinals at Busch Stadium!

We have 50 FREE tickets available for our community.

📍 Brewers @ Cardinals
📅 Thursday, July 9
⏰ 6:45 PM CT
🏟 Busch Stadium

Want to join us? DM us your name and how many tickets you need.
Tickets are first come, first served, so don’t wait!

Come hang out, connect with the community, and enjoy a summer night at the ballpark with R2L.

Summer Newsletter is out for delivery!

Theme for this edition is “Keep Moving, Stay Connected”

Easy to do at the space with so many great coaches, trainers, and wellness professionals. Can’t say enough about the community that continues to build on itself at the space.

Lots already going on and more to come this summer!

Take some time for yourself and stay moving!

Member Spotlight: Jonelle Harris

New Business: TheChurchofJamey

New class times for crossfit!

We’re excited to support an awesome cause! 🏓💙

R2L Wellness is looking for 2 teams to represent us at the Ranken Jordan Pickleball Tournament on Saturday, July 25th from 10AM–1PM at Chicken N Pickle in St. Charles.

If selected, your team will receive:
✅ Free entry
✅ Team jerseys
✅ Food stipend for the day
✅ Bonus support if you podium 👀🏆

Most importantly, all proceeds go to Ranken Jordan Pediatric Bridge Hospital ❤️

If you’re interested in playing and representing R2L Wellness for a great cause, reach out to us to join a sponsored team!

Ready to lift heavy, move better, and build confidence under the bar?

We’re excited to welcome EZ Muhammad to CrossFit Ready 2 Live for the Lift Heavy Often Seminar on Saturday, July 11th!

EZ is a 2015 CrossFit Games athlete and nationally recognized weightlifting coach bringing hands-on coaching, movement breakdowns, and practical tools for athletes of all levels.

This seminar will focus on:
🏋️ Proper squat mechanics
🔥 Sn**ch technique & progressions
💪 Clean & Jerk technique & efficiency
⚙️ Movement breakdowns and drills
🧠 Mindset, confidence, and training philosophy

Whether you’re newer to Olympic lifting or looking to sharpen your technique, this is a chance to learn, lift, and grow with the community.

📅 Saturday, July 11, 2026
⏰ 11:30 AM – 2:30 PM
📍 CrossFit Ready 2 Live
🎟️ Tickets: $65

Spots are limited — scan the QR code to register!

Take time for you. You’re worth it. 🤍

We’re excited to add new Mental Health & Breathwork classes at CrossFit Ready 2 Live. These one-time sessions are designed to help you reset, breathe deeper, support your mind, and feel more balanced.

Upcoming classes include:

🧠 Group Mental Health Awareness Session
🥣 Sound Bath with Karli
🌬️ Performance Breathing with Cody
🧘 Restorative Breath with Cody

Spots are limited, so reserve your spot in Wodify early.

Bring your friends, kids, pups, towels, lawn chairs, and good energy for a laid-back day focused on wellness, play, and connection in nature
Ready 2 Live Wellness Open Lake Day at Lost Hill Lake

Free Community Wellness Event at Lost Hill Lake
Join us for a day of sunshine, movement, connection, and outdoor fun at Lost Hill Lake’s Ready 2 Live Wellness Open Lake Day! This free community event brings together local wellness businesses, fitness communities, families, and nature lovers for an unforgettable day at the lake.
Whether you want to relax in nature, meet like-minded people, explore wellness vendors, or enjoy a fun day outside with your family and dogs — this event is for you.
Event Details
Date: Sunday, August 9, 2026
Time: 11:00 AM – 4:00 PM
Location: Lost Hill Lake
What to Expect
Open lake access + swimming
Wellness-focused vendors
Fitness & recovery communities
Family-friendly activities
Dog-friendly atmosphere
Nature trails + outdoor spaces
Music, connection, and community vibes
Opportunities to discover local health-conscious businesses
Bring your friends, kids, pups, towels, lawn chairs, and good energy for a laid-back day focused on wellness, play, and connection in nature.

Free Guest Registration
This is a free event, but registration is encouraged to help us plan attendance and provide event updates. Your free ticket also includes access to the event waiver.