Healthy habits

🍀Corned Beef and Cabbage🍀

Want to eat an Irish dinner & still get those goals?!? Here ya go ⬇️⬇️⬇️

Recipe ☘️☘️☘️

1 serving

Each serving provides
1 lean
3 greens
2 condiments

5 oz. Cooked corned beef -1 lean
5.3 oz. Cooked cabbage- 2 greens
1/2 cup (rinsed) sauerkraut- 1 green
2 teaspoons horseradish -2 condiments

Add your corned beef to your crockpot minus the added seasoning pack. Add water to the crockpot and turn on high.

Cook your corned beef in your crockpot on high till it falls apart easily. When your corned beef is also completely cooked add your cabbage to the crockpot and cook. Make sure to rinse your sauerkraut to cut down on the sodium. Heat up and add to your plate. When weighing out your corned beef make sure to trim any fat off.

Note: only eat corned beef occasionally because of the higher sodium level.

I was just talking to a friend the other day about how you can use chicken as a crust for a pizza. Then today I saw this easy recipe for one.

🤤 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗖𝗿𝘂𝘀𝘁 𝗣𝗶𝘇𝘇𝗮!!
Healthy dinner idea for you!😍💪🏼⬇️

🍕𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗖𝗿𝘂𝘀𝘁 𝗣𝗶𝘇𝘇𝗮🍕
• 8oz cooked chicken (I used canned)
• 1 egg
• 2T parmesan

➡️ Mix all together and shape with hands on parchment-lined baking sheet.

➡️ Cook 20 mins at 400.

➡️ Add 1.5c of veggies of choice & 1/2c mozzarella cheese.

➡️ Cook additional 10 mins.

➡️ If you’re on my program here’s the info you need: Makes 2 full L&G’s with all of your protein & 3 serv of veggies (you and your honey get half a pizza each!) with 1 condiment each.

🄴🄽🄹🄾🅈 💪🏼🔥

❤️

16 weeks until SUMMER!!

These gals took back control of their lives...
And YOU CAN, TOO!

It's possible for you to release 20-45 pounds BEFORE summer... if you join me NOW!!

I have a scientifically proven, nutrition-based system that is TRANSFORMING lives!!

I'd love to hear about your GOALS!!

Adding this one to my recipe list. I already have most of the items on hand. 😋

Parmesan Meatloaf (Gluten Free)

Ingredients:
• 18 ounces ground turkey
• 1 pound ground beef
• 3 eggs
• ½ teaspoon basil
• ½ teaspoon thyme
• ½ teaspoon oregano
• 2 cloves garlic
• ½ cup scallions
• ½ teaspoon salt
• ¼ teaspoon pepper
• ½ cup of tomato sauce (less than 5 grams of carbohydrates per ¼ cup)
• ½ cup reduced-fat parmesan cheese
• 1 cup reduced-fat Italian cheese
• ¼ cup parsley
Directions:
Preheat the oven to 350 degrees. Lightly grease a loaf pan with cooking spray, set aside.
In a large bowl, combine the ground turkey and beef, eggs, thyme, oregano, basil, garlic, onion, salt, pepper and Parmesan cheese.
Try not to over handle the mixture otherwise it will get tough. Place the mixture in the greased loaf pan and form into a loaf.
Top the meatloaf with pasta sauce.
Place filled loaf pan on a baking sheet and bake in the preheated oven for 45 minutes – 1 hour.
Remove the meatloaf from the oven and sprinkle the top with the remaining shredded cheese.
Place the meatloaf back in the oven and bake until the cheese is melted.
Remove the meatloaf from the oven and allow to rest for 5-10 minutes before serving/slicing.
Garnish with parsley if desired.

Makes 6 servings
Each serving provides: 1 lean, 2 condiments, ½ green

Face to face Friday 😁😁😁
So thankful for this program that showed me how to lose 40lbs!! 💝

This one I’m going to have to try. Using a bell pepper for the bun. I like bell peppers.

Bell Pepper Burgers
🍔 🫑
Makes 2 servings
If you’re on my program, here’s the info you need😊⬇️
Per serving:
1 learn
3 green
2 condiments
1  healthy fat 
1 optional snack

Ingredients:
2 med sweet bell peppers (10.52 oz with seeds/stem removed)

For Burgers:
1 lb 94 to 96% lean ground beef*
1/2 tsp seasoned salt
1/4 tsp black pepper
1/4 tsp garlic powder
1 tsp Worcestershire sauce

Toppings:
2 tbsp light thousand island dressing
1/2 c iceberg lettuce
1/2 c sliced tomatoes
56 g pickle slices

Directions:
Cut peppers in half lengthwise, removing seeds & membrane. Set aside.
Mix burger ingredients in large bowl. Make 2 patties.
Grill over medium heat for 4-6 min on each side.
Add 1 Tbsp dressing on 2 pepper “buns”. Place burger on top. Add an additional 1 Tbsp of dressing on top of burgers. Then add remaining toppings.

*If you prefer to use 85-94% lean ground beef, use 14 oz raw weight and omit the dressing

When you have been on a cereal kick, but want to fuel your body the right way. I reach for one of the Crunchy O’s cereal on program. Yummy 😊

100 calories
11 g protein
1 g fat

On program and easy and so yummy 😋

Made this last night for dinner.
🌮 🌮 🌮
Taco Bake! 😋 yummy. It was very easy to make and on program.

I forgot to take a picture of the whole thing before diving in. Kids liked it to.

Ingredients:
Crust
8 tbsp or 1/2 cup reduced fat cream cheese, softened
1/4 cup egg beaters
5 tbsp Fat free half and half
1/2 teaspoon taco seasoning
8 ounces low fat Mexican cheese blend, shredded

Topping
24.37 ounces 93% fat free Jennie-O ground turkey, cooked
4 teaspoons taco seasoning
1 cup tomato puree - tomatoes chopped then pureed to equal 1 cup
4 ounces chopped green chilies
4 ounces Mexican cheese blend, shredded

Directions:
For the crust, beat the cream cheese and eggs until smooth. Add the cream and seasoning. Grease a 9"x13" baking dish; spread the cheese over the bottom. Pour in the egg mixture as evenly as possible. Bake at 375ºF, 25-30 minutes. Let stand 5 minutes before adding the topping.
For the topping, brown the hamburger; drain fat. Stir in the seasoning, tomato sauce and chilies. Spread over the crust. Top with cheese. Reduce oven to 350ºF and bake another 20 minutes or so until hot and bubbly.
Serve with your favorite veggies!

Makes 8 servings with 1 Ln, 3 Condiments, and 1/2 Green per serving