ActivMotion Bar

👊 KNUCKLE DECOMPRESSION OPTP

🖖 Knuckle Decompression

🟢 Use the Small Health Balls to relieve tension in the areas where it builds up the most from stress and repetitive movements.

Place a ball between the knuckles to help alleviate and prevent joint stiffness in the fingers. With a ball between the fingers, make a fist ✊ to further decompress the joints.

Constructed of latex-free rubber material, the Small Health Balls are firm enough to provide soft tissue release throughout the body while increasing blood flow and hydration with soothing comfort.

🎁 These tools make a great stocking stuffer! 🔥

This book is full of incredible information for anyone suffering from back and pelvic girdle pain.

Back & Pelvic Girdle Pain in Pregnancy & Postpartum | OPTP This book guides readers through a simple step-by-step program that is focused on pain in the pelvis using The Pelvic Girdle Musculoskeletal MethodSM (PGM MethodSM). This holistic method includes specific, progressive exercises, which are augmented by video links and QR codes.    Topics that are ...

This year get all your fitness and wellness gifts at OPTP 🎁

🎁 Feel-Good Holiday Gifts

🎄Our holiday sale starts today! You’re sure to check off your list with this selection of products that make people feel good. And you can feel good about giving a healthy gift, too!

https://www.optp.com/holiday