A New You Fitness Camp LLC
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If you're motivated to get healthier and stronger mentally and physically, you've come to the right place! Click on the link below to find out more!!
Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy. It's no secret - fitness training has been
Turn on that unstoppable mindset 🧠
✅Shoulder press Barbell press.
I almost lost those last two reps 😂😂😂😂😂. You get the mishaps, 💩 I’m human 😂😂
fyp
🚨🚨If you know me, or work with me, you know what my biggest pet peeve is while in the gym…………banging weights‼️‼️. Just a tip from a “CERTIFIED” Fitness Coach, this is not a good look or SOUND📣🎧. It really shows you have no control over the weight and you may need to go down a notch or two……. And YES, that is actual weight banging in the background from the Hip Abductor machine….NO, not a 🛏️.
“You do not know my story” the rebuilding happens privately, the finished product is displayed publicly.
Jay Douglas
✅Glute Bridges
✅Hand over knees crunches
Butts and Gutts Friday
A little thought to carry thru the day. 😎😄💯
Repost*
✅Deadlifts
✅Plank Row (Standard & modified)
WARRIOR WORKOUT WEDNESDAY: 3 sets / 15 reps each (side)
It’s ; another day closer to the weekend. 😎😂😄💪🏾👍🏾❤️
Let’s get it!!!! 👍🏾💪🏾😎😂🌞☀️
HOT / COLD 💦 plunges are the BEST after a strenuous workout!! Chapter 46 loading 💪🏾👍🏾🙏🏾😎👴🏾😂😂
🚨SQUAT THRUST w/ CALF RAISES
✅ GLUTES / CALVES / HIP FLEXORS / QUADS
✅ CORE (ABS)
✅ SHOULDERS / TRAPS
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Contact the business
Website
Address
7007 Metropolitan Parkway #366
Sterling Heights, MI
48311
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 9am - 8pm |