Nurturing Touch & Wellness

It’s Wednesday again! This week the focus is yoga!! Yoga can be great for relaxation as well as a way to get your body moving! Participating in a yoga class can help stretch your muscles and improve flexibility! Yoga also helps with stress and anxiety management! You could just participate in a YouTube class or attend one at a gym or another athletic facility! Happy Wednesday!! 🧘‍♀️

It’s Wednesday again! This week our focus is journaling! Journaling can be so helpful for your mental and emotional health! Stressed about something? Write about it! Happy about something? Write about it!! Journaling can help develop more constructive ways of thinking as well as regulate your emotions! Go grab a notebook and start writing!! 📓📓📓

This past Saturday, we had the amazing opportunity to collect items to help stuff “sunshine boxes” for the Sweet Julia Grace Foundation. These boxes will be taken to children who are hospitalized and will be given to them on a rainy day to cheer them up!! Nurturing Touch and Wellness was lucky enough to be able to fund all of the small trinkets and toys that were put in these boxes, while Hailey and her friends helped pack them!! Go check out , they’re amazing!!!

Happy Wednesday! This Wednesdays focus is to add more fruits and vegetables to your diet!! It is so important to include a side of fruits and veggies in your meals! They have so many healthy nutrients that are essential for your body! If you’re hungry for a small snack, go grab an apple or some carrots!!

It’s International Self-Care Day! It is SO important to always prioritize your physical, emotional, and mental health! International Self-Care Day is dedicated to remind everyone how important it is to take care of yourself! Some ways you can prioritize self care are packing nutritious meals, taking breaks outside, staying hydrated, listening to music, making goals for yourself, and getting up and moving around! There are plenty of other ways to prioritize self-care, these are just a few options. Happy International Self-Care Day!! 💗💗 Go out and do something that prioritizes self-care today!!!

There are still spots open for the infant massage class this Sunday!! Sign up on our website now!!

It’s Wednesday again!! Our focus this week is walking!! It may seem like walking doesn’t have that big of an impact or isn’t very important, but, walking can do wonders for your body! Walking is a great form of exercise, but it’s also a great stress reliever. Getting some fresh air can help you clear your mind! You could listen to music, a podcast, walk with a friend, or just enjoy nature! ☀️🌷

Surprise!! Nurturing Touch and Wellness is featured on ‘s podcast!! Today’s episode features Keri as she talks about how bodywork can be beneficial with lip and tongue ties! You can access this podcast on Spotify, Apple Podcasts, and more!! “All It Takes Is a Plan” out now!

Happy Independence Day🎆🎆 We hope everyone has a safe and amazing 4th!! Enjoy the fireworks!!

Happy Wednesday!!! First Wednesday of July☀️This week we’re focusing on stretching before you exercise!! This is SO important because it helps prevent injury if you’re using muscles that you haven’t used in a while! You can also stretch after you work out as a cool down to relax the muscles you just worked!! Happy stretching!!🤗

Happy Monday!! Here’s a little motivational quote to start your week off right!! Go out and do big things!

Happy Wednesday!! This week for Wellness Wednesday the topic is Lavender!! Lavender is a soothing essential oil that helps with relaxation. However, it’s also great for burns, cuts, and bites!! Use a drop of lavender on an itchy bug bite and it’ll feel better in seconds!! 🐞🐞

Hi family!! We’re starting a new thing called Wellness Wednesday!! Every Wednesday we’ll post a fact or tip to keep your body happy and healthy! With summer finally being here, it’s important to keep up with hydration. Did you know you’re supposed to drink 6-8 glasses of water a day??💧Cool right?? Take this post as a reminder and go drink some water!!!

Thank you to all those who made the ultimate sacrifice serving our country🤍 Happy Memorial Day from the Nurturing Touch and Wellness family!!

Happy mother’s day to all of the amazing mothers out there! We hope this day is filled with love and family💜💐

Happy May!!!

Tips for success!!!!

Don’t forget to change your clocks tonight before bed!

Happy March, Ya’ll! 🌸

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I had some extra cookies so I made some for one this amazing woman!!!

Happy New Year to you all! Thank you for your continued support and trust with your amazing families. We are so blessed to have been part of your journey and look forward to forward to another year of doing the same thing! 💕

Happy New Year! Be safe! Be healthy! Be well!

Happy Hanukkah! 🕎

Happy December! (I LOVE this promotion!!!)

Best excitement from a client ever (he is a toddler) “Mommy, Keri fixed my poop!” Feel better buddy 💕

Happy Thanksgiving everyone! Enjoy some yummy food and time with friends and family🧡

Happy Veterans Day! Thank you for your service!