Nurturing Touch & Wellness

Nurturing Touch & Wellness

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Nurturing Touch & Wellness provides holistic family services including massage therapy, CranioSacral therapy, and visceral manipulation therapy.

Nurturing Touch & Wellness, run by Keri Smith, CMT, is dedicated to helping you relieve stress, manage pain, and live better. Keri uses a variety of techniques including massage therapy, CranioSacral Therapy, Visceral Manipulation Therapy, reflexology, and essential oil techniques to support you and your family. With over a decade of education and experience and a strong network of trusted provid

04/07/2025

Truth

Me: “Pregnancy is so hard.”
Them: “Just wait ‘til they’re here!”

Me: “Having a newborn is exhausting.”
Them: “Just wait ‘til you have a toddler!”

Me: “Toddlers are wild. I’m struggling.”
Them: “Just wait ‘til they’re teenagers!”

Okay but… can we not play the “just wait” game every time a mom opens up?

Motherhood is already hard enough without being met with a warning label at every stage.
Instead of brushing off a mom’s struggle with a “just wait,” how about:
“I hear you.”
“You’re doing amazing.”
“This part is brutal, but you’re not alone.”

Because when I was drowning in sleepless nights, blowouts, tantrums, and all the tears (mine and theirs)…
I didn’t need a countdown to the next storm.
I needed someone to sit in the rain with me and remind me I’d make it through.

Validate her. Support her. She’s already carrying enough.

03/02/2025

Consider this!!!!

Join us on Thursday, March 6th for a pelvic floor workshop with Dr. Lindsay!🩵 Learn how to strengthen your core as well as how to manage pregnancy pains.🧘‍♀️ Sign up through the events tab on our website!

Vote daily 02/28/2025

If you have a second please vote! We are up for best place for a massage and wellness center ♥️

Vote daily Now through March 4th

Vote daily 02/22/2025

We have been nominated! Please vote for us!!!

Vote daily Now through March 4th

12/11/2024

Even Santa needs some
Relaxation!! Get your gift certificates now for last minute gifts!!! New massages booked with Cate after today and before the end of the year are 10% off!!! Tell her you saw this post!

12/11/2024

Even Santa needs some
Relaxation!! Get your gift certificates now for last minute gifts!!! New massages booked with Cate after today and before the end of the year are 10% off!!! Tell her you saw this post!

12/05/2024

Join an amazing cause! 🍀❤️

11/28/2024

Happy Thanksgiving from the Nurturing Touch and Wellness family!! We’re so grateful for our providers and our families!! Happy holidays🦃🧡

Photos from Nurturing Touch & Wellness's post 11/23/2024

We had a great time at the Ridgetop Holiday Markey today!! Thank you for everyone who came out!!

11/23/2024

Come see us tomorrow!

11/19/2024

Come see us this Saturday!!!!

Join us at our Craft Show and Marketplace on November 23rd here at Ridgetop!

40+ unique, talented, local vendors, live music, prizes, and of course, coffee! 🧶🎄

Be sure to pick up a promo card in the shop to exchange for 5 FREE RAFFLES at the event! Raffle tickets also sold at the door. 🎟️

We hope to see you there! ☕️🎄

11/12/2024

We’ll be there! Hope to see you! 😊

Join us at our Craft Show and Marketplace on November 23rd here at Ridgetop!

40+ unique, talented, local vendors, live music, prizes, and of course, coffee! 🧶🎄

Be sure to pick up a promo card in the shop to exchange for 5 FREE RAFFLES at the event! Raffle tickets also sold at the door. 🎟️

We hope to see you there! ☕️🎄

11/11/2024

Thank you for your service!

Photos from Nurturing Touch & Wellness's post 11/08/2024

Curious about Cupping Massage? Let’s dive into this ancient technique with a modern twist—silicone cups! Get 10% off your total service cost with Cate when you add cupping to your session! (Offer applies to first cupping session only. Only Valid through remainder of 2024)

Unlike traditional glass cupping, silicone cups are flexible and allow for a more dynamic, controlled massage experience. By creating gentle suction, they help:
✨ Increase blood flow
✨ Reduce muscle tension
✨ Break up fascial adhesions
✨ Promote relaxation and detoxification

Why Silicone Cups?
They’re versatile and glide easily over the skin, making them perfect for targeting tension in specific areas while providing a soothing, effective treatment.

Whether you’re an athlete, desk worker, or just looking to feel your best, cupping can help relieve tightness and support recovery. Ready to experience the benefits? Book your session with Cate today! 🙌

10/12/2024

Happy October!! Cate has availability through the rest of the month! Book through our website to get rid of your spooky muscle tension!! 👻🎃

08/14/2024

It’s Wednesday again! This week the focus is yoga!! Yoga can be great for relaxation as well as a way to get your body moving! Participating in a yoga class can help stretch your muscles and improve flexibility! Yoga also helps with stress and anxiety management! You could just participate in a YouTube class or attend one at a gym or another athletic facility! Happy Wednesday!! 🧘‍♀️

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Telephone

Address


21631 Ridgetop Circle, Suite 225
Sterling, VA
20166