Embodied & Bold
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Embodied & Bold Healing: Guiding feelers, givers, and healers from survival mode and burnout into
clarity, truth and
bold embodiment.
Learned that one the hard way.
For years I chose fear because it felt safer. Familiar, even.
Courage meant actually looking at myself, and I wasn’t ready for what I’d find.
Turns out fear isn’t safer. It’s just slower to show you the cost.
It’s harder to live in fear than to move in courage.
Meet the Mirror, free live + virtual, Thurs 9/24 + Fri 9/25. Link in bio if you’re ready to stop choosing fear too.
I know what it’s like to keep making s**t choices and KNOWING IT.
Overriding your own body’s signals because the uncomfortable choice was familiar, and choosing different felt too scary.
Then beating yourself up for it. Sitting in the shame. Still too scared to actually be accountable and do the work to change.
That’s the loop.
Here’s what we’re doing differently in Meet the Mirror.
We use breathwork to look lovingly at the patterns and choices that are keeping you stuck. Not to punish yourself for them. To finally see them clearly.
Then you meet yourself in the mirror. You tap into your highest self and ask her one question.
What now?
Point me in the direction of what I want.
Show me the way.
You leave with one courageous action. Not a to do list. One real move.
Because the goal was never to call yourself out and stay there.
It’s to start trusting the person looking back at you in the mirror.
Meet the MIRROR 🪞
Thurs 9/24 + Fri 9/25, 7PM EST.
Free. Link in bio.
09/20/2026
I was looking everywhere for answers.
Books. Podcasts. Programs. Other people’s opinions on what I should do next.
Everywhere except the mirror.
Because the mirror meant sitting with me. The tired parts, the guarded parts, the parts that have been running the show for years while I called it “just how I am.”
Here’s what I know now: you can’t think your way out of a pattern your body is still holding. The body keeps the receipts, y’all. It also keeps the joy you forgot you had.
Meet the Mirror is 2 free nights of breathwork, reflection, and a guided mirror ritual.
Live on Zoom, Thursday 9/24 and Friday 9/25 at 7PM EST.
Only 20 spots so it stays intimate.
Tap the button to save yours.
09/20/2026
I was looking everywhere for answers.
Books. Podcasts. Programs. Other people’s opinions on what I should do next.
Everywhere except the mirror.
Because the mirror meant sitting with me. The tired parts, the guarded parts, the parts that have been running the show for years while I called it “just how I am.”
Here’s what I know now: you can’t think your way out of a pattern your body is still holding. The body keeps the receipts, y’all. It also keeps the joy you forgot you had.
Meet the Mirror is 2 free nights of breathwork, reflection, and a guided mirror ritual.
Live on Zoom, Thursday 9/24 and Friday 9/25 at 7PM EST.
Only 20 spots so it stays intimate.
Tap the button to save yours.
09/20/2026
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Telephone
Address
38 Montvale Avenue Suite 207
Stoneham, MA
02180
Opening Hours
| Monday | 4pm - 8pm |
| Thursday | 11am - 7pm |
| Friday | 11am - 7pm |
| Saturday | 11am - 7pm |