Wellness Coach / Fit Mom Life

Happy Birthday to my Isaiah 🩵
We Love You so MUCH 🩵

Can’t believe your 1 year old 🫶🏻 🎂🥳

I’m not perfect.
I have rough days.
I have amazing days.
There’s days I want to quit.
There’s days I want to go harder.
There’s days where I feel like I have it all together.
Then there’s days where I feel like I’m in survival mode.
There’s days I question my calling.
There’s days where I’m more sure of my calling more than anything in this world.
There’s days I want to be alone .
There’s days where I’m overwhelmed with gratitude by my amazing support system🤍

The reality is social media doesn’t always paint the full picture.

We are all humans with real feelings and emotions. We all go through things . We all have hard times. We all have great times.

So, enjoy the highlight reels you see online . But even more so enjoy the private victories that aren’t being recorded🫶🏻

I’m more proud of my private victories.

I’m proud of those specially moments between me and God. Nobody else sees or know. And I like that . Those moments are special 🤍

🙏🏻

🍃LIVE YOUR BEST LIFE🍃

I don’t know who needs to hear this but get back on track, regain your focus and give the rest of 2023 everything you’ve got 🤍

Your goals are as good as your actions. No action taken, no goals achieved.

Hate to break it to you but motivation doesn’t stick around. So while yes sometimes I have burst of motivation it truly comes down to DISCIPLINE .

I don’t have a superpower . I’m not motivated everyday to workout. There are many days I want to push snooze . Many days I want to lay in bed and push it off and many days I just don’t want to for no reason . But bottom line I know it’s good for me . In all seasons of life so even on the hard days I give it my all!!

Sometimes your all can be a walk, sometimes heavy lifting .
The point is Movement Is Movement and it gets done daily because the more consistently I show up, the more it becomes habit and just remains part of my day .

I treat my workouts like a work meeting . I schedule them, and I show up . Because if we don’t we get fired right??? When you get in that mindset and you plan it out like any other important thing in your life showing up becomes a habit.

Give yourself grace in the journey . Learn to find the joy and create those lifelong healthy habits.

80 % Nutrition 20% Workout.
It can be done , you can do anything you set your mind to.

Give your Body Time!

You will thank yourself later!

🤍

I promise you there is no better reason to prioritize yourself then for your kids!

As a mom it’s so easy to push your own goals, wants and needs aside because our sweet little ones quickly take priority. They are so little and quite literally need help with everything . It’s true we have less time to ourselves but that doesn’t mean we have zero time. And let’s be honest we could all use the energy boost that healthy nutrition, working out gives you .
I know having kids isn’t easy lol it takes work to keep up with kids energy .. Am I right ???

I make a conscious effort to prioritize my nutrition and workouts . Rather than just snacking on what they didn’t finish for lunch . Am I right ?

* Daily Movement
* Prioritize Nutrition & Water
* Track what’s important to me ( Muscle Gain , what I’m eating, how I feel)
Being healthy doesn’t need to consume you . It doesn’t have to be an all or nothing Journey . You can FEEL GOOD and enjoy all that life has to offer.

Yes your kids are important they take a lot of the free time you use to have prior to becoming a momma but let them be your motivation , not your excuse 🥰

My Nutrition is simple to follow
2 Shakes a day
2 full snacks
1 Colorful meal
2 teas
Drink your water
( Meal Guide ) for all types of Goals INCLUDED
And me guiding you every step of the way . I’ve been doing this for 5 years now. I’ve lost 90lbs and gained 10lbs lean muscle. If you are ready to feel good , I’ve got you 🤍

DM ME TO GET STARTED 📲

😂 🚫 💯 🎀

☀️Hello June ☀️
🍹 SUMMER MEGA TEA KITS AVAILABLE NOW 🍹

5 EXCLUSIVE NEW FLAVORS TO CHOOSE
Not only are they delicious 🤤 fun and simple to prep ( instructions included)
But they are loaded WITH ENERGY that you can prep from anywhere ⚡️

Tajin, Chamoy, Chia Seeds included 🫶🏻

Each kit includes:
🍹160mg caffeine
🍹Boost metabolism
🍹Mental clarity & focus
🍹Clean energy
🍹Antioxidants
🍹B6 B12 vitamins
🍹 Burns Calories

Be ready and Lit for SUMMER ☀️
You create your own kits ☺️
Minimum 3 for Shipping 📦
Message me for pricing 📲

ORDERS START TO GO OUT TODAY😍

(CHECK OUT MY STORIES)

Follow

Memorial Day Workout 🇺🇸

Traditional Workout at Fit camp
In honor of our HEROES ❤️🤍💙 The Murph 🔥

💯

TODAY WE CELEBRATE ALL MOMS 🌷💕

Motherhood is Amazing and then it’s hard , and then it’s incredible, then it’s everything in between . So hold onto the good, breathe through the bad. Welcome to the most wonderful ride of your life 🫶🏻🌷

Btw my 1st Louis Vuitton by my princess 👸🏻 thank you mamas I absolutely love it 💕

📷

Dear God as I celebrate another year of life 🙏🏻I thank you for all the Blessings you Bestowed upon me✨Thank you for the gift of life, love, health and for putting me through the experiences that have helped me shape into the person I am today. Thank you for being my guide, strength for giving me the courage to face life challenges and for always being there even in my darkest moments. I’m grateful for the Grace and miracles you’ve shown me and for the countless ways you’ve blessed me🤍

On this special day as I make a wish for myself, I ask for your continued guidance and protection, give me the wisdom to make good choices and the strength to overcome any obstacles that may come.

Today I celebrated the beautiful gift of life💕🥳
Manifest a beautiful year ahead🫶🏻

🥂