K.O. Bodyworks

Hey friends!
Ms. Jaclyn Wilkinson would like to show us some fitness moves. She'd like to teach a fitness sampler during the holiday season. I'm super excited. Let me know if y'all would be interested and if you could make the following times work:

Wednesday November 25 at 4:30 pm
Wednesday December 23 at 5 pm
Wednesday December 30 4:30 pm

Summer is here for sure but I am also planning my fall Schedule...

Sorry to bring it up:)

I am loving working in longer sessions with folks! I think it gives us both room to breathe and allows your body accept and absorb the work.

If you are interested in booking 90 minute or 2 hour sessions regularly, intermittently, or just trying one out please chat with me:) Reach out or lets chat at your next session:)

And if you wanna book any length massage for this fall holler at me we can make that happen.

Happy Summer;)

Hey friends!

Have you been in lately and noticed the super cool art work on display? If you haven't please take note next time you come in! All of this art work is done by the lovely Kat Cook and is available for purchase. She also has stickers, prints, and coloring books available! Check her out:

Kat Cook (@kcart222) • Instagram photos and videos 241 Followers, 293 Following, 374 Posts - See Instagram photos and videos from Kat Cook ()

Manual Manipulation of our Muscles Matters.

Society has decided that staying "fit," exercising, going to the gym, etc., is crucial to a healthy, vibrant life. We prioritize time and money for gym memberships, personal trainers, and exercise equipment. And yet for many people, massage and bodywork are put into the category of "special luxury." Christopher and I founded BeWell because we consider bodywork ESSENTIAL for daily living and longevity. Not a fluffy extra thing.

We know that accumulation happens. Our bodies thrive on dynamic movement, so anything we do (or don't do) repeatedly creates excess fascia in the body. And this fascial build-up limits movement and potentially creates pain. For example, if you are experiencing nerve pain, the nerve is probably fine. The issue is generally the tight muscle and connective tissue surrounding the nerve that are congested and are putting pressure on the nerve. Manipulating our tissues affects our nervous system and can literally change the structure of our fascial web. Massage and bodywork help create more space in the body to increase mobility and decrease pain. It increases blood and lymph circulation. It balances the nervous and endocrine systems. It improves our sleep and digestion. How many more reasons do we need to start prioritizing massage?

"Bodywork" can be many different things. It includes massage, physical therapy, myofascial release, acupressure, neuromuscular therapies, and more. But it also includes activities you can do on your own. During our many trips to Thailand, I noticed massage was something that everyone did on a regular basis. It's worth kneading, squeezing, twisting, and pinching our bodies every day. For over 20 years, we have been teaching self-massage: using sticks, rollers, rocks, the corner of a table, etc., to work our bodies. It's as basic as brushing our teeth or cutting our nails.

So go ahead and start squeezing. Move your skin around. Press into your belly. Tap or gently pound all over your body. Be creative. And schedule a massage!

Hey kids,

I have a pile of c*d and delta 9 gummies to help with sleepy time, focus time, chill time, whatever timeaaaa

They on sale for the summer 1 bottle for $30 or 2 bottles for $55

Stop by or holla at me if you wanna pick some up:)

This is the brand if you wanna check it out:

Shop Online H**p Gummies | VIIA Discover award-winning h**p gummies with cannabinoids, botanicals, and mushrooms for sleep, focus, relief, and love. Shop now for delivery!

Updated dates:)

Hey y'all,

I have some lovely ladies who would be interested in teaching some classes at K.O. for us:)

We have a yoga teacher, a belly dance teacher, a ballet/barre teacher and a personal trainer who can teach pilates, strength, etc.

If any of these sound appealing to you please let me know which ones you want most. And please let me know what days and times work best for you.

Thank you so much:)

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