Ohio Cleveland Slim
My name is Patty Alberino. I would love to share with you about our health & wellness products. Shopmyplexus.com/pattyalberino
Ambassador # 119879
11/24/2022
Amazing deals through the end of the month!! Just say YES, I want in!!!
๐$1 memberships (Gets you the best prices on products for a year!)
๐10% off promo code
๐Free Water Bottle
๐A New Healthy You!!!
๐ ๐๐๐offering an additional savings for an even better offer!๐คโค๏ธ
Ready to Reset your Metabolism?
PLEXUS RESET. What makes it special?
With so many choices out there for cleanses and metabolic resets, what makes the Plexus Reset special? ๐ง
It focuses on low carb, higher protein, and the perfect sweet spot of nutrition to support a modified fast. Itโs not a complete fast, but instead, a fast that supports you through nutrition that helps you maintain muscle mass, while IMPROVING YOUR gut health, hunger cues, and getting into fat burning mode. So how does it do these things?
๐ฑ The Gut Benefits:
When you remove your normal dietary intake, which even when pretty good, often includes processed or refined foods with additives, sugars, and unhealthy oils, you are feeding healthy microbes through the prebiotic fibers found in many of the Reset products. At the same time, you are โstarvingโ the bad microbes which create imbalances, cravings, leaky gut, and so forth. Those โbadโ microbes in abundance die off and make way for growth of good microbes. Once your Reset ends what this means is improved digestion, mood, and less cravings for junk because those โbadโ bugs arenโt in control!
๐ฐ Cravings Benefits:
Having a few days away from your normal eating habits, improving your gut health, and showing yourself what you can do and that you donโt NEED those chips or cookies mid day will instill in you a confidence that you can go without an d youโre more likely to withhold the junk food, processed foods, or extra helpings. You essentially reset your thermostat for what you NEED and learn to go without the foods that arenโt helping your body. Also, certain microbes, like candida yeast, send signals to your brain desiring sugar and carbs. Thatโs what they love. The rebalance of the gut will help decrease the candida and improve your cravings. Because itโs so low in sugar and not your typical type of โcleanseโ you arenโt feeding the beast of candida yeast! Lastly, you will feel so good on and after the Reset that you will notice a different in energy, puffiness, and possibly mood and digestion when you first have something unhealthy. Paying attention to our body isnโt something we normally slow down to do, but with the Reset, you will!
๐ Macro Breakdown:
The total carb count is very low. Almost all carbohydrates in the products are naturally occurring or non digestible fiber, which decreases the net carb count. Why is this better? Well, a traditional juice fast is primarily simple carbs, and while itโs a โhealthyโ carb, its still broken down into glucose. Your body responds in the same way to all glucose, and triggers the release of insulin. Insulinโs job is to take the glucose and use it for energy OR store it as fat. We are trying to reset your metabolism and that means you want to stay in โfat burning mode,โ NOT use carbs for fuel. With Plexus Reset you are utilizing primarily your fat storage for energy! THIS IS AMAZING!!!
๐ Taste and Usability:
Letโs be honest! If something tastes horrible, we donโt want to do it! The Plexus Reset has an incredible flavor profile which using clean, healthy ingredients. Thatโs almost unheard of. Itโs not like anything else on the market and you donโt have to plug your nose to gag it down! YAY! Also, the functionality of being able to mix it up anywhere and and take one days worth of products on the go makes it portable and doable anywhere, anytime! You will find yourself looking forward to your next Reset. Personally, to maintain my health, weight, and a good Reset and detox, Iโll be doing this monthly. Anywhere from monthly to quarterly is a great plan for the Reset.
๐ฅฐ Unrivaled Support:
No other comparable program comes with an incredible support program that is FREE like Plexus Pivotal! This comprehensive nutrition and fitness program allows you to choose menu types, grocery lists, workouts by level, and track your progress. No need to pay for another app or program. It comes free with your Reset or Welcome Pack. On day 4 we will transition to the Pivotal lifestyle and get you set up with how to use it and keep your progress going! Our incredible community support will also blow you away! Every month we have educational challenges within our Level Up Your Life group, from water challenges to intermittent fasting education, to movement challenges, to product knowledge, we keep you on a path of progress.
I'm so excited about the Reset. Can't wait for you to do it and complete this incredible program! You'll love how you feel, look and having your mind and body RESET!!
You ready?!
09/18/2022
Why people (myself included๐โโ๏ธ) drink their โpinkโ drink everyday!
Insulin resistance is when cells in your muscles, fat, and liver don't respond well to insulin and can't use glucose from your blood for energy. To make up for it, your pancreas makes more insulin. Over time, your blood sugar levels go up...and that is harmful to your health. for the win!
"Did you know insulin is the fat storage hormone?
It is impossible to lose weight when insulin levels are high. In addition to drinking pink you can add a few other great supplements that can help.
๐ฅDid you know Omega 3 fatty acids make your cells very sensitive to the hormone insulin, and so your insulin levels lower? So, how do you get your Omega?
๐ฅProtein keeps your blood sugar very stable.
๐ฅWhole foods also helps your body become more sensitive to insulin. It nourishes your body so it turns off the FAT programs.
By adding these things on a daily basis, youโll keep your blood sugar as stable as possible."
07/06/2022
I started my 3 day reset and I am excited ๐
I am on day 2 of my reset and I am honestly giving you my feedback.
So far Tuesday on day one. I enjoyed everything. Didnโt struggle! I only had a struggle with drinking the reset, you drink that at night . But as I sipped on it. It got a bit better. I made it hot. I lost 3 lbs my first day๐๐๐๐๐๐
STAY TUNE !!!!! Iโll update on the morning of day 4.
07/01/2022
My friend Jennifer.
Here we go! A picture is worth 1000 words, right? Just 3 days๐ฅ itโs amazing what a top can cover! I never felt comfortable in these shorts but we were headed on a lake day & I wanted some sun.
โข
Iโve been sharing that mid 40โs are no joke. I started putting on belly fat that Iโve never experienced pre-40โs. May is always a crazy month as a school counselor (not to mention having my own senior ๐ฅฐ๐ฅน) & we know stress doesnโt help any of this! I am pretty sure Iโm peri menopausal - I knew something had to change, but no matter how hard I worked out that scale & extra belly fat wouldnโt budge.
โข
Enter the 3-day metabolic reset. It was EXACTLY what I needed! Not only can you see physical changes but I FEEL Incredible ๐๐ป๐๐ปand have a new outlook on fueling my body (protein goals!) and building lean muscle. Iโve lost 6 pounds and many inches and I will keep it off (my product tester friends all have!). Remember this is not a quick-fix but the fastest way to reset your metabolism for the long term. My confidence is boosted, my focus & energy have increased, the puffiness is gone even in my face!!!
โข
Friends, take the 3 days and RESET your cells for the Summer. Youโll get 68g of clean protein each day so youโll feel amazing and wonโt be starving (youโll actually feel full and not deprived) but the calorie restriction will do wonders to RESET your system - from liver and gut health support to a full metabolic reset. If I can stick to this ๐ฏ so can you! ๐๐ป
06/27/2022
Plexus is on a roll & they are blowing my mind!! ๐คฏ I'm so excited about this tool and its FREE!๐๐ฅ๐คโค
Let me introduce you to Pivotal on demand! ๐คฉ
No gym membership
No equipment
Has Meal plans
Has Grocery lists
Has Workout plans
Has Daily motivation
๐ฅPLEXUS PIVOTAL๐ฅ
Competitive programs start at $29
dollars per month while Pivotal is
FREE to all VIP customers and
Brand Ambassadors
Count me IN! Who's with me???
06/22/2022
๐ฅ๐ฅ๐ฅ Drum roll pleaseโฆ. ๐๐ The wait is over! ๐๐ INTRODUCING PLEXUS RESET!!!!!!
๐ฅ โResetโ is a 3-day nutritionally-supported metabolic reset designed to get you feeling your best in a short amount of time & no you wonโt be spending all day in the bathroom๐คฃ Youโll get maximum results in your wellness journey and increase the effectiveness of your current Plexus regimen by adding in Reset!โค๏ธ
Hereโs whatโs included in the 3-day Reset Box!
๐ฒ Collagen Tomato Herb Soup
๐ Collagen Bone Broth
๐ช Smart Snack Bar (Vanilla Matcha)
๐ท Restore drink (Lemon Berry)
โฆ.And a few more products included in the Reset box that so many of you already know and so many LOVE (Hydrate, Active, & Slim Hunger Control, **Upgraded Lean Whey Protein - fewer calories, sugar, fat & carbs)
๐๐Who needs a Reset?๐๐ FREE SHIPPING til Friday!!!!
06/17/2022
Here are some cool facts you may not know about the gut๐๐๐
๐๐ ๐ฝ๐ง๐๐๐ฃ๐ฎ ๐๐๐๐ฉ๐จ ๐ผ๐๐ค๐ช๐ฉ ๐๐ค๐ช๐ง ๐๐ช๐ฉ
(it's smarter than you think)๐ง๐ค
1. ๐๐๐ ๐๐๐ ๐๐๐๐๐'๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐
You might think of your gut as a rebel against authority. It doesnโt wait for your brainโs impulses to do the important work of digestion, because it doesnโt need toโit acts as its own โbrain.โ No other organ, not even the all-powerful heart, can pull that off.
2. ๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐ 100 ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐ ๐๐๐.
Your gutโs power to think for itself is no surprise; there are millions of neurons in its lengthy coils (9 meters of intestines, from the esophagus to a**s). Thatโs more neurons than are found in the spinal cord or peripheral nervous system.
3. ๐ ๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐.
The enteric nervous systemโthe controlling mechanism of digestion and eliminationโis the overlord of your gut, and functions all on its own. Some scientists see it as part of the central nervous system, while others consider it its own entity. It likely evolved to give the gut the go-ahead when the โgot to goโ impulse strikes, without requiring the brainโs sign-off, particularly when you consider the helplessness of an infant with its brand-new brain.
4. ๐๐๐๐๐'๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐ ๐๐๐ ๐๐๐ ๐๐ ๐ ๐๐๐ ๐๐๐๐๐.
Thereโs one big visceral nerve embedded in your gutโthe vagus nerve. Research has revealed that up to 90 percent of its fibers carry information FROM the gut TO the brain, rather than the other way around. In other words, the brain interprets gut signals as emotions. So you really should trust your gut.
5. ๐๐๐๐ ๐๐ ๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐ ๐ ๐๐๐ ๐๐๐.
Some 95 percent of your bodyโs serotonin, that marvelous mood molecule that antidepressant drugs like Prozac keep in your body, can be found in the gut. So, itโs no wonder that diet, medications, and antibiotics can wreak havoc on oneโs mood.
6. ๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐ ๐๐๐๐๐.
In a study of the serotonin-gut relationship, scientists discovered an unexpected link between the gut and the bones. Inhibiting the gutโs release of serotonin counteracted the bone-density reduction of osteoporosis in mice. This research is going into studies on new osteoporosis-fighting drugs.
7. ๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐.
In as many as nine out of 10 cases, autistic people have common gut imbalances such as leaky gut syndrome, irritable bowel syndrome, and fewer strains of โgoodโ bacteria. Research is looking at possible treatments of some of the behavioral disorders of autism by balancing microbes in the guts.
8. ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐ ๐๐๐ ๐๐๐๐.
Different foods, when introduced to the gut via feeding tubes, have been shown to change a person's moods without the personโs awareness of what they were "eating." Fat, for instance, increased feelings of happiness and pleasure (no surprise there) because appeared to trigger the release of dopamineโthe brainโs natural op**te. Carbohydrate consumption stimulated the release of serotonin, the โfeel-goodโ neurotransmitter.
9. ๐ ๐๐๐ ๐๐๐ ๐๐ ๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐.
Not only does your gut hold brain cells, but it also houses the bulk of your immune cellsโ70 percentโin the form of gut-associated lymphoid tissue, or GALT, which plays a huge part in killing and expelling pathogens. GALT and your gut microbiomeโthe trillions of bacteria that live, like an immense microbial universe, in your gutโwork hard to help you get over what ails you. Thatโs all the more reason to be careful with the use of antibiotics, which wipe out the good bacteria along with the bad.
10. ๐ ๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐.
Inside your gut are op**te receptors, which are also found in the brain. The gut is just as susceptible to addiction as the brain and may contribute to the intense difficulty some addicts have trying to kick the habit.
Isn't the gut amazing?
If you made it this far, I applaud you!๐
Having a healthy gut is essential to a healthy body!
06/10/2022
๐๐If you get B12 shots this is worth the read!
A Pharmacist and fellow ambassador shares: "I give people B12 injections. People take B12 for multiple reasons, some of which are dementia prevention, energy, immune support, etc. (Dementia can often be misdiagnosed and confused with B12 deficiency.)โ
The Plexus XFactor Plus multivitamin contains aloe which is proven to increase the absorption of the B12 molecule along with the other vitamins it contains by 300%. This multi has won Awards! ๐
๐ฑB12 absorbed orally is virtually unheard of which is yet another reason why XFactor is so amazing!
โซ๏ธNew Zealand Black Currants are a great source of antioxidants and iron! Those with anemia will see a significant change when they start taking this multivitamin!
๐ฑXFactor Plus helps absorption with hard-to-absorb minerals and vitamins like B12, calcium, and Vitamin D.
Ready to level up your vitamin routine?
05/18/2022
๐ฅ๐๐พ๐๐ธ๐ฝ & ๐ฎ๐๐พ๐๐ธ๐ฝ๐ฅ: Carrot Edition๐ฅ
Did you know??
Regular organic carrots have been a ๐๐๐ฃ๐จ๐ซ
food staple in our home for years. Everyone in my home โฅ๏ธ LOVES โฅ๏ธ to eat them, including my dog.๐ถ I recently stopped purchasing (and eating) conventional baby-cut carrots, and organic baby-cut carrots, when these facts were brought to my attention. ๐๐ผ
Baby carrots are just small carrots or carrot chunks, that have been soaked in a chlorine solution. ๐ฒ
This may not come as a surprise to some of you; after all, how can baby-cut carrots look so perfect and stay fresh for so long? You may find yourself even eating baby carrots long after the recommended โdue dateโ, because they still look like theyโre in perfect condition. Well, the chlorine is the reason for that. ๐
โ Chlorine is known as a persistent chemical, which means it does not break down. So, even if the amount used to produce baby-cut carrots is within the EPA guidelines, since youโre bound to be exposed to chlorine through other means (like city drinking water), you should be avoiding it wherever possible.
โ Chlorine in its natural form is a common element on Earth and is very toxic. According to the EPA, Americans are consuming 300-600 times the amount of chlorine that is considered โsafe to ingest.โ This is why eating organic produce is so important.
๐ค So, perhaps now you are asking yourself, โWhy not just buy organic baby-cut carrots?!?โ Well, it would certainly be a โbetterโ option. Organic baby-cut carrots are soaked in Citrox. Citrox is a non-toxic citrus solution. (Non-toxic means 49% of test subjects did not have a fatal reaction๐ง) It is an all-natural alternative to chlorine and is often used to decontaminate organic produce and other food and beverage products.
However, when it comes to food choices, I prefer โthe bestโ (toxin-free) to โbetterโ (non-toxic). This is why I prefer purchasing regular organic โunsoakedโ carrots, and just peeling and cutting them myself. โฅ๏ธ๐ฅ It is a bit more work, but my health, and the health of my family members (including the dog) is totally worth it. ๐ค
05/11/2022
A great support system and the proper products can bring great results.
Crystal Stinson sharesโฆ
โIโve never known thin, and healthy seemed to be out of reach. Plexus started me on a journey to get as healthy as possible while learning all I can about good health and nutrition. It introduced me to ladies who build me up and help me shine. It made me sisters with my dear friend, Jayla Townsend. It also led me to my health coach, Dr Nancy Stanley. There is joy in the journey. God has taken one who was known for poor health and turned her into an advocate for good health. I am proud to say that I am enjoying an active and healthier life.
The end of May will mark my 2nd year, and Iโm stronger than ever. To top it off, I just got back blood work that is the best itโs ever been.
My sweet friend that gave me the results said, โKeep doing what you are doing!โ
I will always be a cheerleader for these products.โ
WOW!!! ๐๐ผ๐๐ผ
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