Ohio Cleveland Slim

Ohio Cleveland Slim

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My name is Patty Alberino. I would love to share with you about our health & wellness products. Shopmyplexus.com/pattyalberino
Ambassador # 119879

11/24/2022
09/26/2022

Amazing deals through the end of the month!! Just say YES, I want in!!!

๐Ÿ’—$1 memberships (Gets you the best prices on products for a year!)
๐Ÿ’—10% off promo code
๐Ÿ’—Free Water Bottle
๐Ÿ’—A New Healthy You!!!
๐Ÿ’— ๐Ÿ’—๐Ÿ’—๐Ÿ’—offering an additional savings for an even better offer!๐Ÿค—โค๏ธ

Ready to Reset your Metabolism?

PLEXUS RESET. What makes it special?

With so many choices out there for cleanses and metabolic resets, what makes the Plexus Reset special? ๐Ÿง

It focuses on low carb, higher protein, and the perfect sweet spot of nutrition to support a modified fast. Itโ€™s not a complete fast, but instead, a fast that supports you through nutrition that helps you maintain muscle mass, while IMPROVING YOUR gut health, hunger cues, and getting into fat burning mode. So how does it do these things?

๐ŸŒฑ The Gut Benefits:

When you remove your normal dietary intake, which even when pretty good, often includes processed or refined foods with additives, sugars, and unhealthy oils, you are feeding healthy microbes through the prebiotic fibers found in many of the Reset products. At the same time, you are โ€œstarvingโ€ the bad microbes which create imbalances, cravings, leaky gut, and so forth. Those โ€œbadโ€ microbes in abundance die off and make way for growth of good microbes. Once your Reset ends what this means is improved digestion, mood, and less cravings for junk because those โ€œbadโ€ bugs arenโ€™t in control!

๐Ÿฐ Cravings Benefits:

Having a few days away from your normal eating habits, improving your gut health, and showing yourself what you can do and that you donโ€™t NEED those chips or cookies mid day will instill in you a confidence that you can go without an d youโ€™re more likely to withhold the junk food, processed foods, or extra helpings. You essentially reset your thermostat for what you NEED and learn to go without the foods that arenโ€™t helping your body. Also, certain microbes, like candida yeast, send signals to your brain desiring sugar and carbs. Thatโ€™s what they love. The rebalance of the gut will help decrease the candida and improve your cravings. Because itโ€™s so low in sugar and not your typical type of โ€œcleanseโ€ you arenโ€™t feeding the beast of candida yeast! Lastly, you will feel so good on and after the Reset that you will notice a different in energy, puffiness, and possibly mood and digestion when you first have something unhealthy. Paying attention to our body isnโ€™t something we normally slow down to do, but with the Reset, you will!

๐Ÿœ Macro Breakdown:

The total carb count is very low. Almost all carbohydrates in the products are naturally occurring or non digestible fiber, which decreases the net carb count. Why is this better? Well, a traditional juice fast is primarily simple carbs, and while itโ€™s a โ€œhealthyโ€ carb, its still broken down into glucose. Your body responds in the same way to all glucose, and triggers the release of insulin. Insulinโ€™s job is to take the glucose and use it for energy OR store it as fat. We are trying to reset your metabolism and that means you want to stay in โ€œfat burning mode,โ€ NOT use carbs for fuel. With Plexus Reset you are utilizing primarily your fat storage for energy! THIS IS AMAZING!!!

๐Ÿ˜‹ Taste and Usability:

Letโ€™s be honest! If something tastes horrible, we donโ€™t want to do it! The Plexus Reset has an incredible flavor profile which using clean, healthy ingredients. Thatโ€™s almost unheard of. Itโ€™s not like anything else on the market and you donโ€™t have to plug your nose to gag it down! YAY! Also, the functionality of being able to mix it up anywhere and and take one days worth of products on the go makes it portable and doable anywhere, anytime! You will find yourself looking forward to your next Reset. Personally, to maintain my health, weight, and a good Reset and detox, Iโ€™ll be doing this monthly. Anywhere from monthly to quarterly is a great plan for the Reset.

๐Ÿฅฐ Unrivaled Support:

No other comparable program comes with an incredible support program that is FREE like Plexus Pivotal! This comprehensive nutrition and fitness program allows you to choose menu types, grocery lists, workouts by level, and track your progress. No need to pay for another app or program. It comes free with your Reset or Welcome Pack. On day 4 we will transition to the Pivotal lifestyle and get you set up with how to use it and keep your progress going! Our incredible community support will also blow you away! Every month we have educational challenges within our Level Up Your Life group, from water challenges to intermittent fasting education, to movement challenges, to product knowledge, we keep you on a path of progress.

I'm so excited about the Reset. Can't wait for you to do it and complete this incredible program! You'll love how you feel, look and having your mind and body RESET!!

You ready?!

09/18/2022

Why people (myself included๐Ÿ™‹โ€โ™€๏ธ) drink their โ€œpinkโ€ drink everyday!

Insulin resistance is when cells in your muscles, fat, and liver don't respond well to insulin and can't use glucose from your blood for energy. To make up for it, your pancreas makes more insulin. Over time, your blood sugar levels go up...and that is harmful to your health. for the win!

"Did you know insulin is the fat storage hormone?

It is impossible to lose weight when insulin levels are high. In addition to drinking pink you can add a few other great supplements that can help.

๐Ÿ’ฅDid you know Omega 3 fatty acids make your cells very sensitive to the hormone insulin, and so your insulin levels lower? So, how do you get your Omega?

๐Ÿ’ฅProtein keeps your blood sugar very stable.

๐Ÿ’ฅWhole foods also helps your body become more sensitive to insulin. It nourishes your body so it turns off the FAT programs.

By adding these things on a daily basis, youโ€™ll keep your blood sugar as stable as possible."

07/06/2022

I started my 3 day reset and I am excited ๐Ÿ™Œ
I am on day 2 of my reset and I am honestly giving you my feedback.
So far Tuesday on day one. I enjoyed everything. Didnโ€™t struggle! I only had a struggle with drinking the reset, you drink that at night . But as I sipped on it. It got a bit better. I made it hot. I lost 3 lbs my first day๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
STAY TUNE !!!!! Iโ€™ll update on the morning of day 4.

07/01/2022

My friend Jennifer.

Here we go! A picture is worth 1000 words, right? Just 3 days๐Ÿ”ฅ itโ€™s amazing what a top can cover! I never felt comfortable in these shorts but we were headed on a lake day & I wanted some sun.
โ€ข
Iโ€™ve been sharing that mid 40โ€™s are no joke. I started putting on belly fat that Iโ€™ve never experienced pre-40โ€™s. May is always a crazy month as a school counselor (not to mention having my own senior ๐Ÿฅฐ๐Ÿฅน) & we know stress doesnโ€™t help any of this! I am pretty sure Iโ€™m peri menopausal - I knew something had to change, but no matter how hard I worked out that scale & extra belly fat wouldnโ€™t budge.
โ€ข
Enter the 3-day metabolic reset. It was EXACTLY what I needed! Not only can you see physical changes but I FEEL Incredible ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿปand have a new outlook on fueling my body (protein goals!) and building lean muscle. Iโ€™ve lost 6 pounds and many inches and I will keep it off (my product tester friends all have!). Remember this is not a quick-fix but the fastest way to reset your metabolism for the long term. My confidence is boosted, my focus & energy have increased, the puffiness is gone even in my face!!!
โ€ข
Friends, take the 3 days and RESET your cells for the Summer. Youโ€™ll get 68g of clean protein each day so youโ€™ll feel amazing and wonโ€™t be starving (youโ€™ll actually feel full and not deprived) but the calorie restriction will do wonders to RESET your system - from liver and gut health support to a full metabolic reset. If I can stick to this ๐Ÿ’ฏ so can you! ๐Ÿ‘Š๐Ÿป

Photos from Ohio Cleveland Slim's post 06/27/2022

Plexus is on a roll & they are blowing my mind!! ๐Ÿคฏ I'm so excited about this tool and its FREE!๐Ÿ‘Š๐Ÿ’ฅ๐Ÿค—โค

Let me introduce you to Pivotal on demand! ๐Ÿคฉ

No gym membership
No equipment

Has Meal plans
Has Grocery lists
Has Workout plans
Has Daily motivation

๐Ÿ”ฅPLEXUS PIVOTAL๐Ÿ”ฅ
Competitive programs start at $29
dollars per month while Pivotal is
FREE to all VIP customers and
Brand Ambassadors

Count me IN! Who's with me???

06/22/2022

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Drum roll pleaseโ€ฆ. ๐ŸŽ‰๐ŸŽŠ The wait is over! ๐ŸŽ‰๐ŸŽŠ INTRODUCING PLEXUS RESET!!!!!!

๐Ÿ’ฅ โ€œResetโ€ is a 3-day nutritionally-supported metabolic reset designed to get you feeling your best in a short amount of time & no you wonโ€™t be spending all day in the bathroom๐Ÿคฃ Youโ€™ll get maximum results in your wellness journey and increase the effectiveness of your current Plexus regimen by adding in Reset!โค๏ธ

Hereโ€™s whatโ€™s included in the 3-day Reset Box!
๐Ÿฒ Collagen Tomato Herb Soup
๐Ÿ– Collagen Bone Broth
๐Ÿช Smart Snack Bar (Vanilla Matcha)
๐Ÿท Restore drink (Lemon Berry)

โ€ฆ.And a few more products included in the Reset box that so many of you already know and so many LOVE (Hydrate, Active, & Slim Hunger Control, **Upgraded Lean Whey Protein - fewer calories, sugar, fat & carbs)

๐Ÿ‘‹๐Ÿ‘‹Who needs a Reset?๐Ÿ‘‹๐Ÿ‘‹ FREE SHIPPING til Friday!!!!

06/17/2022

Here are some cool facts you may not know about the gut๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

๐Ÿ๐ŸŽ ๐˜ฝ๐™ง๐™–๐™ž๐™ฃ๐™ฎ ๐™๐™–๐™˜๐™ฉ๐™จ ๐˜ผ๐™—๐™ค๐™ช๐™ฉ ๐™”๐™ค๐™ช๐™ง ๐™‚๐™ช๐™ฉ
(it's smarter than you think)๐Ÿง๐Ÿค“

1. ๐˜›๐˜๐˜Œ ๐˜Ž๐˜œ๐˜› ๐˜‹๐˜–๐˜Œ๐˜š๐˜•'๐˜› ๐˜•๐˜Œ๐˜Œ๐˜‹ ๐˜›๐˜๐˜Œ ๐˜‰๐˜™๐˜ˆ๐˜๐˜•๐˜š ๐˜๐˜•๐˜—๐˜œ๐˜›
You might think of your gut as a rebel against authority. It doesnโ€™t wait for your brainโ€™s impulses to do the important work of digestion, because it doesnโ€™t need toโ€”it acts as its own โ€œbrain.โ€ No other organ, not even the all-powerful heart, can pull that off.

2. ๐˜›๐˜๐˜Œ๐˜™๐˜Œ ๐˜ˆ๐˜™๐˜Œ ๐˜”๐˜–๐˜™๐˜Œ ๐˜›๐˜๐˜ˆ๐˜• 100 ๐˜‰๐˜๐˜“๐˜“๐˜๐˜–๐˜• ๐˜‰๐˜™๐˜ˆ๐˜๐˜• ๐˜Š๐˜Œ๐˜“๐˜“๐˜š ๐˜๐˜• ๐˜ ๐˜–๐˜œ๐˜™ ๐˜Ž๐˜œ๐˜›.
Your gutโ€™s power to think for itself is no surprise; there are millions of neurons in its lengthy coils (9 meters of intestines, from the esophagus to a**s). Thatโ€™s more neurons than are found in the spinal cord or peripheral nervous system.

3. ๐˜ ๐˜–๐˜œ๐˜™ ๐˜Ž๐˜œ๐˜› ๐˜๐˜ˆ๐˜š ๐˜๐˜›๐˜š ๐˜–๐˜ž๐˜• ๐˜•๐˜Œ๐˜™๐˜๐˜–๐˜œ๐˜š ๐˜š๐˜ ๐˜š๐˜›๐˜Œ๐˜”.
The enteric nervous systemโ€”the controlling mechanism of digestion and eliminationโ€”is the overlord of your gut, and functions all on its own. Some scientists see it as part of the central nervous system, while others consider it its own entity. It likely evolved to give the gut the go-ahead when the โ€œgot to goโ€ impulse strikes, without requiring the brainโ€™s sign-off, particularly when you consider the helplessness of an infant with its brand-new brain.

4. ๐˜›๐˜๐˜Œ๐˜™๐˜Œ'๐˜š ๐˜ˆ๐˜• ๐˜๐˜•๐˜๐˜–๐˜™๐˜”๐˜ˆ๐˜›๐˜๐˜–๐˜• ๐˜๐˜๐˜Ž๐˜๐˜ž๐˜ˆ๐˜  ๐˜๐˜™๐˜–๐˜” ๐˜ ๐˜–๐˜œ๐˜™ ๐˜Ž๐˜œ๐˜› ๐˜›๐˜– ๐˜ ๐˜–๐˜œ๐˜™ ๐˜‰๐˜™๐˜ˆ๐˜๐˜•.
Thereโ€™s one big visceral nerve embedded in your gutโ€”the vagus nerve. Research has revealed that up to 90 percent of its fibers carry information FROM the gut TO the brain, rather than the other way around. In other words, the brain interprets gut signals as emotions. So you really should trust your gut.

5. ๐˜”๐˜–๐˜š๐˜› ๐˜–๐˜ ๐˜ ๐˜–๐˜œ๐˜™ ๐˜š๐˜Œ๐˜™๐˜–๐˜›๐˜–๐˜•๐˜๐˜• ๐˜๐˜š ๐˜๐˜• ๐˜ ๐˜–๐˜œ๐˜™ ๐˜Ž๐˜œ๐˜›.
Some 95 percent of your bodyโ€™s serotonin, that marvelous mood molecule that antidepressant drugs like Prozac keep in your body, can be found in the gut. So, itโ€™s no wonder that diet, medications, and antibiotics can wreak havoc on oneโ€™s mood.

6. ๐˜ˆ ๐˜๐˜Œ๐˜ˆ๐˜“๐˜›๐˜๐˜  ๐˜Ž๐˜œ๐˜› ๐˜”๐˜ˆ๐˜  ๐˜—๐˜™๐˜–๐˜›๐˜Œ๐˜Š๐˜› ๐˜ ๐˜–๐˜œ๐˜™ ๐˜‰๐˜–๐˜•๐˜Œ๐˜š.
In a study of the serotonin-gut relationship, scientists discovered an unexpected link between the gut and the bones. Inhibiting the gutโ€™s release of serotonin counteracted the bone-density reduction of osteoporosis in mice. This research is going into studies on new osteoporosis-fighting drugs.

7. ๐˜™๐˜Œ๐˜š๐˜Œ๐˜ˆ๐˜™๐˜Š๐˜ ๐˜š๐˜๐˜–๐˜ž๐˜š ๐˜“๐˜๐˜•๐˜’๐˜š ๐˜‰๐˜Œ๐˜›๐˜ž๐˜Œ๐˜Œ๐˜• ๐˜ˆ๐˜œ๐˜›๐˜๐˜š๐˜” ๐˜ˆ๐˜•๐˜‹ ๐˜๐˜ˆ๐˜๐˜๐˜•๐˜Ž ๐˜๐˜Œ๐˜ž๐˜Œ๐˜™ ๐˜š๐˜›๐˜™๐˜ˆ๐˜๐˜•๐˜š ๐˜–๐˜ ๐˜Ž๐˜œ๐˜› ๐˜‰๐˜ˆ๐˜Š๐˜›๐˜Œ๐˜™๐˜๐˜ˆ.
In as many as nine out of 10 cases, autistic people have common gut imbalances such as leaky gut syndrome, irritable bowel syndrome, and fewer strains of โ€œgoodโ€ bacteria. Research is looking at possible treatments of some of the behavioral disorders of autism by balancing microbes in the guts.

8. ๐˜๐˜–๐˜–๐˜‹ ๐˜™๐˜Œ๐˜ˆ๐˜“๐˜“๐˜  ๐˜‹๐˜–๐˜Œ๐˜š ๐˜ˆ๐˜๐˜๐˜Œ๐˜Š๐˜› ๐˜ ๐˜–๐˜œ๐˜™ ๐˜”๐˜–๐˜–๐˜‹.
Different foods, when introduced to the gut via feeding tubes, have been shown to change a person's moods without the personโ€™s awareness of what they were "eating." Fat, for instance, increased feelings of happiness and pleasure (no surprise there) because appeared to trigger the release of dopamineโ€”the brainโ€™s natural op**te. Carbohydrate consumption stimulated the release of serotonin, the โ€œfeel-goodโ€ neurotransmitter.

9. ๐˜ ๐˜–๐˜œ๐˜™ ๐˜Ž๐˜œ๐˜› ๐˜๐˜š ๐˜ ๐˜–๐˜œ๐˜™ ๐˜‰๐˜Œ๐˜š๐˜› ๐˜๐˜™๐˜๐˜Œ๐˜•๐˜‹ ๐˜ˆ๐˜Ž๐˜ˆ๐˜๐˜•๐˜š๐˜› ๐˜š๐˜๐˜Š๐˜’๐˜•๐˜Œ๐˜š๐˜š.
Not only does your gut hold brain cells, but it also houses the bulk of your immune cellsโ€”70 percentโ€”in the form of gut-associated lymphoid tissue, or GALT, which plays a huge part in killing and expelling pathogens. GALT and your gut microbiomeโ€”the trillions of bacteria that live, like an immense microbial universe, in your gutโ€”work hard to help you get over what ails you. Thatโ€™s all the more reason to be careful with the use of antibiotics, which wipe out the good bacteria along with the bad.

10. ๐˜ ๐˜–๐˜œ๐˜™ ๐˜Ž๐˜œ๐˜› ๐˜Š๐˜ˆ๐˜• ๐˜‰๐˜Œ๐˜Š๐˜–๐˜”๐˜Œ ๐˜ˆ๐˜‹๐˜‹๐˜๐˜Š๐˜›๐˜Œ๐˜‹ ๐˜›๐˜– ๐˜–๐˜—๐˜๐˜ˆ๐˜›๐˜Œ๐˜š.
Inside your gut are op**te receptors, which are also found in the brain. The gut is just as susceptible to addiction as the brain and may contribute to the intense difficulty some addicts have trying to kick the habit.
Isn't the gut amazing?

If you made it this far, I applaud you!๐Ÿ™‚

Having a healthy gut is essential to a healthy body!

06/10/2022

๐Ÿ‘‰๐Ÿ‘‰If you get B12 shots this is worth the read!

A Pharmacist and fellow ambassador shares: "I give people B12 injections. People take B12 for multiple reasons, some of which are dementia prevention, energy, immune support, etc. (Dementia can often be misdiagnosed and confused with B12 deficiency.)โ€

The Plexus XFactor Plus multivitamin contains aloe which is proven to increase the absorption of the B12 molecule along with the other vitamins it contains by 300%. This multi has won Awards! ๐Ÿ™Œ

๐ŸŒฑB12 absorbed orally is virtually unheard of which is yet another reason why XFactor is so amazing!

โšซ๏ธNew Zealand Black Currants are a great source of antioxidants and iron! Those with anemia will see a significant change when they start taking this multivitamin!

๐ŸŒฑXFactor Plus helps absorption with hard-to-absorb minerals and vitamins like B12, calcium, and Vitamin D.

Ready to level up your vitamin routine?

05/18/2022

๐Ÿฅ•๐’Ÿ๐’พ๐“‰๐’ธ๐’ฝ & ๐’ฎ๐“Œ๐’พ๐“‰๐’ธ๐’ฝ๐Ÿฅ•: Carrot Edition๐Ÿฅ•

Did you know??

Regular organic carrots have been a ๐Œ๐š๐ฃ๐จ๐ซ
food staple in our home for years. Everyone in my home โ™ฅ๏ธ LOVES โ™ฅ๏ธ to eat them, including my dog.๐Ÿถ I recently stopped purchasing (and eating) conventional baby-cut carrots, and organic baby-cut carrots, when these facts were brought to my attention. ๐Ÿ‘‡๐Ÿผ

Baby carrots are just small carrots or carrot chunks, that have been soaked in a chlorine solution. ๐Ÿ˜ฒ

This may not come as a surprise to some of you; after all, how can baby-cut carrots look so perfect and stay fresh for so long? You may find yourself even eating baby carrots long after the recommended โ€œdue dateโ€, because they still look like theyโ€™re in perfect condition. Well, the chlorine is the reason for that. ๐Ÿ˜•

โŒ Chlorine is known as a persistent chemical, which means it does not break down. So, even if the amount used to produce baby-cut carrots is within the EPA guidelines, since youโ€™re bound to be exposed to chlorine through other means (like city drinking water), you should be avoiding it wherever possible.

โŒ Chlorine in its natural form is a common element on Earth and is very toxic. According to the EPA, Americans are consuming 300-600 times the amount of chlorine that is considered โ€œsafe to ingest.โ€ This is why eating organic produce is so important.

๐Ÿค” So, perhaps now you are asking yourself, โ€œWhy not just buy organic baby-cut carrots?!?โ€ Well, it would certainly be a โ€œbetterโ€ option. Organic baby-cut carrots are soaked in Citrox. Citrox is a non-toxic citrus solution. (Non-toxic means 49% of test subjects did not have a fatal reaction๐Ÿ˜ง) It is an all-natural alternative to chlorine and is often used to decontaminate organic produce and other food and beverage products.

However, when it comes to food choices, I prefer โ€œthe bestโ€ (toxin-free) to โ€œbetterโ€ (non-toxic). This is why I prefer purchasing regular organic โ€œunsoakedโ€ carrots, and just peeling and cutting them myself. โ™ฅ๏ธ๐Ÿฅ• It is a bit more work, but my health, and the health of my family members (including the dog) is totally worth it. ๐Ÿค—

05/11/2022

A great support system and the proper products can bring great results.

Crystal Stinson sharesโ€ฆ
โ€œIโ€™ve never known thin, and healthy seemed to be out of reach. Plexus started me on a journey to get as healthy as possible while learning all I can about good health and nutrition. It introduced me to ladies who build me up and help me shine. It made me sisters with my dear friend, Jayla Townsend. It also led me to my health coach, Dr Nancy Stanley. There is joy in the journey. God has taken one who was known for poor health and turned her into an advocate for good health. I am proud to say that I am enjoying an active and healthier life.
The end of May will mark my 2nd year, and Iโ€™m stronger than ever. To top it off, I just got back blood work that is the best itโ€™s ever been.
My sweet friend that gave me the results said, โ€œKeep doing what you are doing!โ€
I will always be a cheerleader for these products.โ€

WOW!!! ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ

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