Lara Weithorn - Advanced Myofascial Release Therapist

I work with a LOT of clients to relieve TMJ and other teeth/jaw issues. I know teeth/mouth guards help some with pain and tightness, and do help protect teeth, but not everyone has success with them. Here's an interesting alternative perspective.

Grind Your Teeth? Your Night Guard May Not Be the Right Fix Some experts say tooth-grinding is a behavior rather than a disorder, and the dentist’s chair isn’t the best place to address it.

Great Animated of "How" masks catch virus particles! Not too different from say a fishing net, water purifier, or other filtration mechanics.

Masks Work. Really. We’ll Show You How A visual journey through the microscopic world of the coronavirus shows how masks provide an important defense against transmission.

Take a cue from how kids move & and how you moved as a kid! Think movement and the right muscles will activate! - A Ted Talk after my own heart ♥

Why Sitting Down Destroys You | Roger Frampton | TEDxLeamingtonSpa Fitness expert and male model, Roger Frampton, discusses how chairs are your enemy, how attitudes towards exercise are flawed and suggests an alternative way...

Words to live and work by ❤️

Oh yeah!!! 🤩 Lots of ball-rolling these days! 😻

Great, short video to reduce tension, improve breathing mechanisms, and more lymph. Feels Good!

Stressed about Covid-19? Destress and boost your immune system! It is easy to get stressed out with all of the constant news about the virus and its ramifications. Stress lowers the response of your immune system. Here's ...

Chest therapy for mucus breakup 👍

American nurse teach how to get rid of mucus from out the lungs cause by covid-19 Video from Makaveli

"Touch still remains important and vital to health and well being even whilst we physically distancing ourselves during this pandemic. Here are some important take-aways from this helpful article:

"Field is hoping that staying at home will actually mean more touching. Give your loved ones a back rub, Field suggests, and if you're living alone during this period, then touch yourself.

We know that moving the skin is critical for health reasons. Moving the skin puts the body into a more relaxed state. The vagal activity in the brain increases and that slows the heart rate and lowers stress hormones, and that can even, in the long run, kill bacterial, viral and cancer cells," she said."

Humans are terrible at social distancing. Here's what to do about it People around the world have been breaking government advice to stay at home and practice social distancing. Here's why we humans find it so hard to stay away from one another, and this is what we can do about it.

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