Suffolk Massage and Wellness

This could literally be you this morning 😍 you just have to book 🧘‍♀️
Therapist: Jamee

Believe it or not your scapula shouldn’t be pinned down..it floats, it moves. Because we tend to be in a constant forward rotation our shoulder blades pinch these muscles between your scapula and ribcage.

Having movement in your blade is imperative and often times the only way to correct this is lengthening the muscles that rotate and pull your shoulder forward and strengthen the muscles that pull and rotate it back.

Do you have pain in your upper back but not sure what’s causing it? Well it could be these guys letting you know it’s not getting proper blood flow. Make sure to get routine bodywork so you can discover what’s really going on 💥

Therapist: Jamee

Therapist - John Butler 🙌 anyone else need some good neck work?

A lot of clients guard their muscles and percussion instruments like the Theragun are a great tool to help combat that. Let us know if you’d like to add one to your session! Available as an add-on 💥

Self care isn’t an option, it’s a priority. Routine muscle strengthening, stretching, and massage is a necessity so you don’t break