EBC Fit Camp

DAY 1 WORKOUT
(Videos are below each workout to help with understanding of each movement)

Warm UP
3 Rounds of 1 min - Jumping Rope
(if you do not have a jump rope the movement can be performed without it)
https://youtu.be/pFgaOr87HU4

3 Rounds:
40 seconds active (meaning doing the movement)
20 seconds rest

1. Push-ups
https://youtu.be/CCZGD55NxGo

2. Jumping Jacks
https://youtu.be/pFgaOr87HU4

3. Mountain Climbers
https://youtu.be/T_BvreyYL0w

Finisher: Sit-Ups - 30 (This is just one set of 30 sit ups, this does not follow the time of the main three workouts)
https://youtu.be/UMaZGY6CbC4

*EBC Fit Camp does not own the rights to any of these instructional videos*

ADDITIONAL INFORMATION

Requirements: In order for us to accurately track your progress we will need two things a photo of yourself in a shirt and shorts/workout pants basically workout attire and your initial starting weight. These can be sent in a message to the group page.

Payment: The payment for EBC Fit Camp is $10. This can be paid through cash app to $EBC106.

Teams: Your teams have been selected based on your request as well as at random and will be provided to you as well.

Good Morning EBC FIT CAMPERS!!!!!

First, thank you for signing up but must importantly thank you for making the decision to take better care of your health. This Fit Camp is an opportunity for us as God's people to truly present our physical bodies as a living sacrifice for God (Romans 12:1) to use to help build his kingdom. Secondly, this is going to be fun, this is an opportunity for us to fellowship and uplift one another on the road to a healthier lifestyle. If you have any questions please send a message to the page and we will do our best to respond to you as quickly as possible.